Zosakaniza Nyengo saladi
| liki | 50.0 (galamu) |
| radish | 100.0 (galamu) |
| Kabichi woyera | 300.0 (galamu) |
| karoti | 80.0 (galamu) |
| Maapulo | 220.0 (galamu) |
| mbatata | 110.0 (galamu) |
| mayonesi | 150.0 (galamu) |
| parsley | 20.0 (galamu) |
Njira yokonzekera
Kuchuluka kwa mbatata yophika yophika kumawonetsedwa. Okonzeka anyezi, radishes, kaloti, yophika peeled mbatata, peeled maapulo ndi chisa mbewu kuchotsedwa kudula mu n'kupanga. M'pang'ono pomwe kabichi, kuwaza ndi mchere ndi pogaya. Zomera zokonzekera zimaphatikizidwa, zosakaniza ndi zokometsera ndi mayonesi. Saladi imayikidwa mu slide, yokongoletsedwa ndi magawo a kaloti, maapulo ndi parsley.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 129.8 | Tsamba 1684 | 7.7% | 5.9% | 1297 ga |
| Mapuloteni | 2.1 ga | 76 ga | 2.8% | 2.2% | 3619 ga |
| mafuta | 10.1 ga | 56 ga | 18% | 13.9% | 554 ga |
| Zakudya | 8.2 ga | 219 ga | 3.7% | 2.9% | 2671 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 8.1% | 952 ga |
| Water | 97.4 ga | 2273 ga | 4.3% | 3.3% | 2334 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1100 | Makilogalamu 900 | 122.2% | 94.1% | 82 ga |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 ga |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 10.7 | Makilogalamu 400 | 2.7% | 2.1% | 3738 ga |
| Vitamini C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 ga |
| Vitamini E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.3% | 25000 ga |
| Vitamini PP, NO | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 ga |
| Calcium, CA | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 ga |
| Mankhwala a magnesium, mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 ga |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 ga |
| Sulufule, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 ga |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.2% | 1818 ga |
| Mankhwala, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 365.3 | ~ | |||
| Wopanga, B. | Makilogalamu 165.8 | ~ | |||
| Vanadium, V | Makilogalamu 27.6 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 6% | 1286 ga |
| Ayodini, ine | Makilogalamu 2.6 | Makilogalamu 150 | 1.7% | 1.3% | 5769 ga |
| Cobalt, Co. | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 16.2% | 476 ga |
| Lifiyamu, Li | Makilogalamu 9.3 | ~ | |||
| Manganese, Mn | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 ga |
| Mkuwa, Cu | Makilogalamu 78.1 | Makilogalamu 1000 | 7.8% | 6% | 1280 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8 | Makilogalamu 70 | 11.4% | 8.8% | 875 ga |
| Nickel, ndi | Makilogalamu 10.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 72.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14.4 | Makilogalamu 4000 | 0.4% | 0.3% | 27778 ga |
| Chrome, Kr | Makilogalamu 4.2 | Makilogalamu 50 | 8.4% | 6.5% | 1190 ga |
| Nthaka, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6 ga | maulendo 100 г |
Mphamvu ndi 129,8 kcal.
Saladi ya nyengo mavitamini ndi michere yambiri monga: vitamini A - 122,2%, vitamini C - 34,3%, vitamini E - 34%, potaziyamu - 14,1%, cobalt - 21%, molybdenum - 11,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI KAPANGIZO WA MANKHWALA WA ZOPHUNZITSIRA MPHIRITSI Saladi yanyengo pa 100 g.
- Tsamba 36
- Tsamba 36
- Tsamba 28
- Tsamba 35
- Tsamba 47
- Tsamba 77
- Tsamba 627
- Tsamba 49
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 129,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Saladi yanyengo, Chinsinsi, zopatsa mphamvu, zakudya