Zamkatimu
Zosakaniza saladi ndi udzu winawake ndi kanyumba tchizi
| Maapulo | 300.0 (galamu) |
| Muzu wa udzu winawake | 1.0 (chidutswa) |
| madzi a mandimu | 1.0 (supuni ya tebulo) |
| tchizi chamafuta 18% | 100.0 (galamu) |
| ng'ombe ya mkaka | 0.5 (supuni ya tiyi) |
| mayonesi | 150.0 (galamu) |
| mtedza funduk | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Onetsetsani maapulo ocheperako ndi udzu winawake wodulidwa ndikutsanulira madzi a mandimu. Kumenya kanyumba tchizi ndi mkaka ndi mayonesi. Thirani saladi, kuwaza ndi akanadulidwa mtedza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mphamvu ndi 0 kcal.
CALORIE NDI MAFUNSO A CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Saladi wokhala ndi udzu winawake ndi kanyumba tchizi PER 100 g
- Tsamba 47
- Tsamba 34
- Tsamba 33
- Tsamba 236
- Tsamba 60
- Tsamba 627
- Tsamba 651
Tags: Momwe mungaphike, kalori 0 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika