Zamkatimu
Zinsinsi Zaumoyo Ndi Moyo Wautali Wa Amonke Achi Tibet
Timapeza zomwe zimawathandiza kukhala ndi moyo mpaka ukalamba.
Nthano zimapangidwira za zinsinsi za ku Tibetan za moyo wautali, ndipo amonke akhala chitsanzo cha moyo wabwino komanso wathanzi. Amathera nthawi yawo yambiri m’mapemphero ndi kusinkhasinkha. Ndizosatheka kupeza zinsinsi zawo mwachindunji, chifukwa amakhala m'nyumba zotsekedwa ndipo samalankhula ndi anthu akudziko. Koma nthawi zina apaulendo amatha kukhazikika m'nyumba ya amonke ngati mlendo ndikuwona moyo wa atumiki.
Zomwe timatcha zinsinsi za thanzi ndi moyo wautali ndizochita za tsiku ndi tsiku kwa amonke a ku Tibet. Tsiku lililonse amayamba ndi kutha ndi mapemphero, masewera olimbitsa thupi, ntchito, kudya moyenera, osakwiya kapena kutukwana. Tikhoza kuwonjezera mosavuta malamulo onsewa ndi ena ambiri pa moyo wathu wanthawi zonse. Tiyeni tione bwinobwino iwo.
Food
Amonke a ku Tibet nthawi zonse amayang'anira zakudya zawo: samadya mopitirira muyeso, amatsatira lamulo la zakudya zosiyana, samasakaniza mapuloteni ndi chakudya, ndipo amadya pang'onopang'ono komanso pang'onopang'ono. Kuonjezera apo, samadya nyama ndikusankha zakudya zochokera ku zomera zokha, komanso mafuta, tchizi, mkaka ndi mazira.
Lamulo lalikulu la zakudya: chakudya chiyenera kubweretsa kukhuta, sichingakhale cholowa m'malo mwa chisangalalo ndikulemetsa thupi.
Ngati mukufuna kutsatira malamulo a amonke, muyenera kusiya khofi ndi tiyi. Kwa iwo eni, amadzipangira "elixir ubwana" molingana ndi maphikidwe apadera:
Konzani 100 g osakaniza birch, masamba, chamomile, St. John wa liziwawa ndi immortelle. Zitsamba zitha kugulidwa ku pharmacy kapena kusonkhanitsa nokha. Supuni ya chisakanizo chowuma cha zitsamba imatsanuliridwa ndi theka la lita imodzi ya madzi otentha ndikusiya kuti ipangire kwa mphindi 20. Kenako sungani kulowetsedwa, sungunulani supuni ya tiyi ya uchi wachilengedwe mmenemo. Mukatha kudya, imwani chakumwa ndipo musadye kapena kumwa china chilichonse mpaka m'mawa. M'mawa pamimba yopanda kanthu, mukhoza kumwa kapu ina ya kulowetsedwa, koma pambuyo pake simudya kwa maola awiri.
Chakumwa ichi chimatsuka thupi, chimapangitsa khungu kukhala bwino, kumalimbitsa mitsempha ya magazi, kubwezeretsa kagayidwe kachakudya ndikubwezeretsanso ziwalo.
Thanzi la thupi
Amonke amachita masewera olimbitsa thupi kwambiri ndikuwongolera luso la matupi awo. Kuchita masewera olimbitsa thupi a ku Tibetan tsiku lililonse m'mawa, mudzakhala amphamvu, okondwa komanso achichepere.
Zolimbitsa thupi 1. Kuzungulira mozungulira mozungulira
Imani molunjika, tambasulani manja anu kumbali, manja pansi. Yambani pang'onopang'ono kuzungulira molunjika, pang'onopang'ono mutenge mayendedwewo. Yambani ndi matembenuzidwe atatu, ndipo pakapita nthawi, onjezerani nthawi zomwe izi ndi zina zolimbitsa thupi zimachitidwa.
Zochita 2. Kugona pamiyendo yakumbuyo
Gona pansi, ikani manja anu pamutu, manja pansi. Kanikizani mutu wanu pachifuwa chanu ndikukweza pang'onopang'ono miyendo yanu molunjika, kenako pansi. Pambuyo pa kukweza mwendo uliwonse, thupi liyenera kukhala lomasuka momwe zingathere.
Zochita 3. Amapinda kumbuyo
Gwirani pansi ndi mapazi anu ndi mawondo anu motalikirana m'lifupi. Lembani manja anu kumbuyo kwa ntchafu zanu, kanikizani mutu wanu pachifuwa chanu. Mu malo a thupi, kuchita anaŵerama ndi molunjika msana. Bwerezani zolimbitsa thupi nthawi 10.
Zochita 4. Bridge
Khalani pansi ndi miyendo yanu patsogolo panu. Ikani manja anu pansi, pendekerani mutu wanu pachifuwa chanu. Tengani mpweya wautali, ndipo pamene mukutulutsa mpweya, tembenuzirani mutu wanu mmbuyo, sungani mapazi anu ndi manja anu pansi ndikukweza torso yanu mofanana ndi pansi ku malo a "mlatho" kwa masekondi angapo ndikubwerera kumalo oyambira.
Zochita 5. Arc
Gona pamimba panu ndi chithandizo pamanja ndi masokosi. Ikani mapazi anu motalikirana ndi mapewa. Tengani mpweya wozama, ndipo pamene mukutulutsa mpweya, pindani msana wanu ndikukweza chiuno chanu kuti thupi lanu liyambe kufanana ndi katatu. (Zokuthandizani: mu yoga malowa amatchedwa galu woyang'ana pansi) Bwererani pomwe mukuyambira ndikubwereza masewerawo kangapo.
Mtendere wa m'maganizo
Kwa amonke a ku Tibet, ndikofunikira osati kulimbitsa thupi lawo, komanso kusunga malingaliro ndi malingaliro onse. Kupatula apo, zomwe zimayambitsa matenda athu ndizovuta zamanjenje komanso kupsinjika. Chifukwa chake, ndikofunikira kuti muthane ndi dziko lakunja, kuchotsani zovuta zokanikiza ndikupumula koyenera. Kusinkhasinkha ndi kubwereza mantra kumathandiza pa izi.
Malingaliro olondola
Malinga ndi zolemba za ku Tibetan, kulibe dzulo kapena mawa. Pali tsopano. Chifukwa chake, ndikofunikira kuphunzira momwe mungagwirire mphindi, kuchita chilichonse mwachidwi, ndi chikumbumtima choyera komanso malingaliro abwino.
Yesani kukulitsa chidziwitso chanu ndikumvera mawu anu amkati. M’pofunika kwambiri kuchita zimene mtima wanu ukukuuzani. Ndipo kumbukirani kuti ukalamba subwera ndi zaka, koma pamene malingaliro oipa ndi malingaliro oipa akuwunjikana mwa inu, choncho, mutadzimasula nokha kwamuyaya, mudzatsitsimutsanso thupi lanu.
Moyo wakuthupi
Khalidwe lathu limadziwonetsera tokha komanso momwe timachitira ndi dziko lotizungulira. Ndikofunikira kwambiri kukhala mogwirizana ndi chilengedwe, anthu ndi inu nokha. Kuti achite izi, amonke amalangizidwa kuti aziyang'anira kalankhulidwe kawo, kupeŵa zoipa ndi zochita zawo, kusunga zochitika za tsiku ndi tsiku: kudzuka pa nthawi yake ndikugona pa nthawi yake, kukulitsa luso lawo ndikuwunika maonekedwe awo.
Potsatira malamulo osavuta awa a moyo omwe amonke a ku Tibet amakhala, mudzatha kupeza mphamvu zowonjezera thanzi lanu ndikumvetsetsa zinsinsi za moyo wautali.
waukulu
1. Chitanipo kanthu podzitulukira nokha ndi kudzitukumula.
2. Kuchedwetsa, kuyang'anitsitsa dziko lapansi ndi chikhalidwe chamkati.
3. Khalani pano ndi pano.
4. Idyani moyenerera.
5. Chitani masewera olimbitsa thupi.
6. Khalani ndi zabwino mwa inu nokha.
7. Sinkhasinkhani.