Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 199 | Tsamba 1684 | 11.8% | 5.9% | 846 ga |
Mapuloteni | 26.76 ga | 76 ga | 35.2% | 17.7% | 284 ga |
mafuta | 9.37 ga | 56 ga | 16.7% | 8.4% | 598 ga |
Water | 63.54 ga | 2273 ga | 2.8% | 1.4% | 3577 ga |
ash | 1.06 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.056 mg | 1.5 mg | 3.7% | 1.9% | 2679 ga |
Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 4.2% | 1200 ga |
Vitamini B4, choline | 101.9 mg | 500 mg | 20.4% | 10.3% | 491 ga |
Vitamini B5, pantothenic | 0.527 mg | 5 mg | 10.5% | 5.3% | 949 ga |
Vitamini B6, pyridoxine | 0.352 mg | 2 mg | 17.6% | 8.8% | 568 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.61 | Makilogalamu 3 | 53.7% | 27% | 186 ga |
Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.3% | 3846 ga |
Vitamini K, phylloquinone | Makilogalamu 1.4 | Makilogalamu 120 | 1.2% | 0.6% | 8571 ga |
Vitamini PP, NO | 4.839 mg | 20 mg | 24.2% | 12.2% | 413 ga |
betaine | 13.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 215 mg | 2500 mg | 8.6% | 4.3% | 1163 ga |
Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 ga |
Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 ga |
Sodium, Na | 35 mg | 1300 mg | 2.7% | 1.4% | 3714 ga |
Sulufule, S | 267.6 mg | 1000 mg | 26.8% | 13.5% | 374 ga |
Phosphorus, P. | 162 mg | 800 mg | 20.3% | 10.2% | 494 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 ga |
Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 ga |
Mkuwa, Cu | Makilogalamu 58 | Makilogalamu 1000 | 5.8% | 2.9% | 1724 ga |
Selenium, Ngati | Makilogalamu 28.1 | Makilogalamu 55 | 51.1% | 25.7% | 196 ga |
Nthaka, Zn | 4.41 mg | 12 mg | 36.8% | 18.5% | 272 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.731 ga | ~ | |||
valine | 1.328 ga | ~ | |||
Mbiri * | 0.854 ga | ~ | |||
Isoleucine | 1.218 ga | ~ | |||
nyalugwe | 2.129 ga | ~ | |||
lysine | 2.262 ga | ~ | |||
methionine | 0.697 ga | ~ | |||
threonine | 1.069 ga | ~ | |||
tryptophan | 0.176 ga | ~ | |||
chithuvj | 1.057 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.627 ga | ~ | |||
Aspartic asidi | 2.438 ga | ~ | |||
Hydroxyprolines | 0.281 ga | ~ | |||
glycine | 1.63 ga | ~ | |||
Asidi a Glutamic | 4.018 ga | ~ | |||
Mapuloteni | 1.276 ga | ~ | |||
serine | 1.054 ga | ~ | |||
tyrosin | 0.853 ga | ~ | |||
Cysteine | 0.345 ga | ~ | |||
sterols | |||||
Cholesterol | 81 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.366 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.009 ga | ~ | |||
12: 0 Zolemba | 0.009 ga | ~ | |||
14: 0 Zachinsinsi | 0.255 ga | ~ | |||
16: 0 Palmitic | 2.087 ga | ~ | |||
18: 0 Stearin | 1.007 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.966 ga | Mphindi 16.8 г | 23.6% | 11.9% | |
16: 1 Palmitoleic | 0.374 ga | ~ | |||
18:1 Olein (omega-9) | 3.588 ga | ~ | |||
20: 1 Chidole (9) | 0.004 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.353 ga | kuchokera 11.2 mpaka 20.6 | 3.2% | 1.6% | |
18: 2 Linoleic | 0.264 ga | ~ | |||
18: 3 Wachisoni | 0.047 ga | ~ | |||
20:4 Arachidonic | 0.043 ga | ~ | |||
Omega-3 mafuta acids | 0.047 ga | kuchokera 0.9 mpaka 3.7 | 5.2% | 2.6% | |
Omega-6 mafuta acids | 0.307 ga | kuchokera 4.7 mpaka 16.8 | 6.5% | 3.3% |
Mphamvu ndi 199 kcal.
- chowotcha (zokolola kuchokera ku 627 g nyama yaiwisi) = 515 гр (1024.9 кКал)
Ng'ombe yosankhidwa, m'munsi mwa ntchafu zamkati, nyama ndi mafuta omwe achotsedwa ku 0 ″, yokazinga mavitamini ndi michere yambiri monga: choline - 20,4%, vitamini B6 - 17,6%, vitamini B12 - 53,7%, vitamini PP - 24,2%, phosphorus - 20,3%, iron - 12,2, 51,1%, selenium - 36,8%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: zopatsa mphamvu 199 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza ng'ombe osankhidwa, zamkati ntchafu, nyama ndi mafuta kuchotsedwa 0 ″, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Kusankha ng'ombe, zamkati za m'munsi. ntchafu, nyama yokhala ndi mafuta imachotsedwa ku 0 ″, yokazinga