Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 263 | Tsamba 1684 | 15.6% | 5.9% | 640 ga |
Mapuloteni | 19.09 ga | 76 ga | 25.1% | 9.5% | 398 ga |
mafuta | 20.13 ga | 56 ga | 35.9% | 13.7% | 278 ga |
Water | 60.11 ga | 2273 ga | 2.6% | 1% | 3781 ga |
ash | 0.9 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.3% | 2941 ga |
Vitamini B2, riboflavin | 0.081 mg | 1.8 mg | 4.5% | 1.7% | 2222 ga |
Vitamini B5, pantothenic | 0.557 mg | 5 mg | 11.1% | 4.2% | 898 ga |
Vitamini B6, pyridoxine | 0.514 mg | 2 mg | 25.7% | 9.8% | 389 ga |
Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1% | 4000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.06 | Makilogalamu 3 | 35.3% | 13.4% | 283 ga |
Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.1% | 3488 ga |
Vitamini K, phylloquinone | Makilogalamu 1.7 | Makilogalamu 120 | 1.4% | 0.5% | 7059 ga |
Vitamini PP, NO | 6.157 mg | 20 mg | 30.8% | 11.7% | 325 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 293 mg | 2500 mg | 11.7% | 4.4% | 853 ga |
Calcium, CA | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 ga |
Sodium, Na | 48 mg | 1300 mg | 3.7% | 1.4% | 2708 ga |
Sulufule, S | 190.9 mg | 1000 mg | 19.1% | 7.3% | 524 ga |
Phosphorus, P. | 172 mg | 800 mg | 21.5% | 8.2% | 465 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.38 mg | 18 mg | 7.7% | 2.9% | 1304 ga |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 ga |
Mkuwa, Cu | Makilogalamu 63 | Makilogalamu 1000 | 6.3% | 2.4% | 1587 ga |
Selenium, Ngati | Makilogalamu 20.7 | Makilogalamu 55 | 37.6% | 14.3% | 266 ga |
Nthaka, Zn | 3.38 mg | 12 mg | 28.2% | 10.7% | 355 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.234 ga | ~ | |||
valine | 0.947 ga | ~ | |||
Mbiri * | 0.609 ga | ~ | |||
Isoleucine | 0.869 ga | ~ | |||
nyalugwe | 1.519 ga | ~ | |||
lysine | 1.613 ga | ~ | |||
methionine | 0.497 ga | ~ | |||
threonine | 0.763 ga | ~ | |||
tryptophan | 0.125 ga | ~ | |||
chithuvj | 0.754 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.161 ga | ~ | |||
Aspartic asidi | 1.739 ga | ~ | |||
Hydroxyprolines | 0.201 ga | ~ | |||
glycine | 1.162 ga | ~ | |||
Asidi a Glutamic | 2.866 ga | ~ | |||
Mapuloteni | 0.91 ga | ~ | |||
serine | 0.752 ga | ~ | |||
tyrosin | 0.608 ga | ~ | |||
Cysteine | 0.246 ga | ~ | |||
sterols | |||||
Cholesterol | 80 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.121 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.065 ga | ~ | |||
12: 0 Zolemba | 0.043 ga | ~ | |||
14: 0 Zachinsinsi | 0.636 ga | ~ | |||
16: 0 Palmitic | 4.889 ga | ~ | |||
18: 0 Stearin | 2.488 ga | ~ | |||
Monounsaturated mafuta zidulo | 8.617 ga | Mphindi 16.8 г | 51.3% | 19.5% | |
16: 1 Palmitoleic | 0.981 ga | ~ | |||
18:1 Olein (omega-9) | 7.607 ga | ~ | |||
20: 1 Chidole (9) | 0.029 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.766 ga | kuchokera 11.2 mpaka 20.6 | 6.8% | 2.6% | |
18: 2 Linoleic | 0.493 ga | ~ | |||
18: 3 Wachisoni | 0.241 ga | ~ | |||
20:4 Arachidonic | 0.032 ga | ~ | |||
Omega-3 mafuta acids | 0.241 ga | kuchokera 0.9 mpaka 3.7 | 26.8% | 10.2% | |
Omega-6 mafuta acids | 0.525 ga | kuchokera 4.7 mpaka 16.8 | 11.2% | 4.3% |
Mphamvu ndi 263 kcal.
- oz = 28.35 g (74.6 kcal)
- lb = 453.6 g (1193 kCal)
Ng'ombe, nthiti, m'mphepete (nthiti 10-12), nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi mavitamini ndi michere yambiri monga: vitamini B5 - 11,1%, vitamini B6 - 25,7%, vitamini B12 - 35,3%, vitamini PP - 30,8%, potaziyamu - 11,7%, phosphorus - 21,5 %, selenium - 37,6%, nthaka - 28,2%
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 263 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Anasankha ng'ombe, nthiti, woonda m'mphepete (nthiti 10-12), nyama ndi mafuta kuchotsedwa 1/8 ″, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Ng'ombe yosankhidwa, nthiti, nthiti zowonda (nthiti 10-12), nyama yokhala ndi mafuta imachotsedwa pamlingo wa 1/8 ", yaiwisi