| Zolemba zoyambirira (Sinthani) | |
| Kulemera | 72 kg |
| Growth | 168 cm |
| Gender | Female |
| Age | 38 zaka zonse |
| kugwira | 96 cm |
| Dzanja Girth | zambiri 18,5 cm |
| Kuchepetsa thupi kale | 70.6 kg |
| Tsitsa thupi | 1.4 kg |
| Kuchepetsa thupi mu nthawi | 14 masiku |
| Kuchepetsa thupi | 0.1 kg / tsiku (Lovomerezeka) |
| Kuchepetsa zomwe zili ndi kalori | 650 Kcal / tsiku |
| BX | 1470 Kcal / tsiku |
| Kugwiritsa ntchito mphamvu zamagetsi tsiku ndi tsiku | 2151 Kcal / tsiku |
| dzina | Kutalika, masiku | Kuchepetsa thupi, kg. | Zakudya za calorie, Kcal / tsiku |
| Zakudya Za Honey Honey | 2 | 2 | 907 |
| Zakudya za sitiroberi | 4 | 3 | 799 |
| Zakudya za mavwende | 5 | 7 | 1330 |
| Zakudya za vinyo | 5 | 5 | 574 |
| Zakudya zamalimwe | 5 | 5 | 609 |
| Zakudya za mwezi | 6 | 3 | 768 |
| Zakudya Zokoleti | 7 | 7 | 580 |
| Zakudya za Apple | 7 | 7 | 675 |
| Zakudya za Kefir-apulo | 7 | 6 | 673 |
| Zakudya za amayi apakati | 7 | 6 | 673 |
| Zakudya za nkhaka | 7 | 5 | 564 |
| Zakudya za mpunga | 7 | 4 | 1235 |
| Zakudya zamtundu | 7 | 1 | 1429 |
| Zakudya za kabichi | 10 | 10 | 771 |
| Zakudya zaku Japan | 13 | 8 | 695 |
| Zakudya za Buckwheat | 14 | 12 | 970 |
| Zakudya Zaku Hollywood | 14 | 10 | 602 |
| Zakudya zaku France | 14 | 8 | 552 |
| Zakudya za Banana | 3 | 3 | 630 |
| Zakudya za Volovicheva Inna | 10 | 4 | 1450 |
| Zakudya za a Ducan | 7 | 5 | 950 |
| Zakudya Zomwe Mumakonda | 7 | 10 | 370 |
| Zakudya zomanga thupi masiku 7 | 7 | 5 | 705 |
| Zakudya zomanga thupi masiku 14 | 14 | 10 | 700 |
| Zakudya za Kefir tsiku limodzi | 1 | 1 | 600 |
| Zakudya za Kefir-curd kwa tsiku limodzi | 1 | 1 | 600 |
| Zakudya za Kefir-zipatso kwa tsiku limodzi | 1 | 1 | 600 |
| Zakudya 6 pamakhala | 6 | 7 | 550 |
| Zakudya 7 pamakhala | 7 | 8 | 470 |
| Zakudya za Oatmeal | 7 | 7 | 880 |
| Zakudya zamankhwala | 5 | 5 | 625 |
| Zakudya Zamkaka | 3 | 3 | 570 |
| Zakudya za Elena Malysheva | 5 | 10 | 1200 |
| Zakudya za nkhuku | 7 | 5 | 1250 |
| Zakudya zopanda mafuta | 14 | 8 | 740 |
| Zakudya zopanda mchere | 14 | 8 | 890 |
| Zakudya Kovalkova | 14 | 7 | 520 |
| Zakudya zamadzi | 7 | 5 | 860 |
| Zakudya za Margarita Koroleva | 9 | 7 | 860 |
| Zakudya 5 spoons | 7 | 6 | 590 |
| Zakudya zaku Bulgaria | 14 | 10 | 580 |
| Zakudya zakummawa | 7 | 4 | 700 |
| Zakudya za Lesenka | 5 | 6 | 830 |
| Zakudya Zamadzi | 14 | 6 | 910 |
| Zakudya zamkaka zamkaka | 3 | 4 | 450 |
| Zakudya za Kefir pa 3 ya tsikulo | 3 | 5 | 600 |
| Zakudya zachi Greek | 14 | 7 | 830 |
| Zakudya zachi Dutch | 7 | 5 | 930 |
| Zakudya zaku California | 5 | 5 | 770 |
| Zakudya zaku India | 7 | 7 | 390 |
| Zakudya zaku Canada | 7 | 6 | 460 |
| Zakudya zaku China | 14 | 10 | 570 |
| Zakudya za tiyi | 7 | 4 | 670 |
| Zakudya zaku Brazil | 14 | 9 | 550 |
| Zakudya ballerinas | 14 | 10 | 830 |
| Zakudya zam'nyanja | 7 | 5 | 510 |
| Zakudya zokoma | 3 | 2 | 530 |
| Zakudya za uchi | 6 | 8 | 370 |
| Zakudya za chinanazi | 7 | 6 | 760 |
| Zakudya za khofi | 14 | 10 | 810 |
| Zakudya za Angelo | 13 | 8 | 590 |
| Kudya zakudya | 12 | 12 | 560 |
| Zakudya zokoma | 7 | 4 | 680 |
| Zakudya zaku Mexico | 4 | 4 | 470 |
| Zakudya za Cherry | 7 | 4 | 1000 |
| Zakudya za sikwashi | 10 | 6 | 620 |
| Zakudya za yogurt | 7 | 5 | 700 |
| Zakudya za Mayo | 7 | 5 | 780 |
| Zakudya Zachigwa | 7 | 7 | 510 |
| Zakudya zachangu | 7 | 7 | 430 |
| Zakudya za atomiki | 7 | 8 | 400 |
| Zakudya zaku America | 14 | 8 | 790 |
| Zakudya za madokotala | 14 | 13 | 300 |
| Zakudya za Anita Tsoi | 10 | 7 | 590 |
| Zakudya zoyera | 7 | 5 | 760 |
| Zima kefir zakudya | 3 | 4 | 780 |
| Zakudya zoyaka mafuta | 7 | 5 | 1100 |
| Zakudya zolimbitsa thupi | 7 | 4 | 1050 |
| Zakudya Zamphesa | 7 | 6 | 650 |
| Zakudya zamadzimadzi | 7 | 6 | 570 |
| Zakudya za amayi oyamwitsa | 7 | 2 | 1500 |
| Zakudya zochepa za kalori | 7 | 5 | 1300 |
| Zakudya zochepa za carb | 7 | 5 | 680 |
| Zakudya pa chimanga | 7 | 4 | 950 |
| Zakudya za lalanje | 7 | 6 | 590 |
| Zakudya zamatsenga | 7 | 7 | 250 |
| Zakudya Za Zipatso | 7 | 7 | 900 |
| Zakudya zopepuka | 7 | 3 | 730 |
| Zakudya zamasamba | 14 | 8 | 690 |
| Zakudya zopepuka | 7 | 5 | 440 |
| Kulephera kudya | 10 | 5 | 570 |
| Zakudya zopanda akapolo | 7 | 4 | 700 |
| Zakudya Zamasamba | 14 | 10 | 450 |
| Mitundu yazakudya | 3 | 4 | 370 |
| Zakudya zolemetsa m'mimba | 7 | 5 | 770 |
| Zakudya zamiyala | 7 | 2 | 860 |
| Zakudya za Macrobiotic | 14 | 7 | 710 |
| Zakudya zosavuta | 10 | 6 | 630 |
| Zakudya Zakudya Zam'madzi | 3 | 3 | 410 |
| Zakudya za Geisha | 5 | 7 | 670 |
| Zakudya zotsitsa lipid | 14 | 6 | 800 |
| Zakudya zamiyendo | 14 | 6 | 800 |
| Zakudya Msuzi Bonn | 7 | 6 | 420 |
| Zakudya za kunenepa kwambiri | 14 | 10 | 950 |
| Kuyeretsa zakudya | 10 | 7 | 480 |
| Zakudya za Beet | 7 | 5 | 470 |
| Zakudya za mbatata | 7 | 4 | 840 |
| Zakudya zolimba | 7 | 9 | 250 |
| Zakudya Zowonjezera Zakudya | 9 | 8 | 900 |
| Zakudya kuti muchepetse kunenepa | 7 | 5 | 750 |
| Zakudya za Chimandarini | 3 | 3 | 450 |
| Zakudya zabwino | 7 | 5 | 650 |
| Zakudya Zakudya Zamakungu | 4 | 3 | 360 |
| Zakudya za Mukhina | 14 | 7 | 680 |
| Zakudya za Hercules | 7 | 5 | 930 |
| Malangizo | 7 | 4 | 630 |
| Zakudya Zakudya | 7 | 4 | 820 |
| Zakudya zaku Italy | 12 | 6 | 810 |
| Kutsitsa zakudya | 3 | 3 | 760 |
| Zakudya zotsika mtengo | 10 | 6 | 670 |
| Zakudya pamakala amoto | 10 | 7 | 730 |
| Zakudya Zachigawo | 5 | 4 | 640 |
| 6 phala lazakudya | 7 | 6 | 600 |
| Zakudya za potaziyamu | 10 | 6 | 900 |
| Zakudya zakale za Chingerezi | 5 | 4 | 540 |
| Zakudya za selari | 7 | 4 | 620 |
| Zakudya zamapuloteni | 10 | 8 | 780 |
| Zakudya zopitilira muyeso | 14 | 10 | 580 |
| Zakudya za Saikova | 7 | 6 | 470 |
| Zakudya za pasitala | 7 | 5 | 510 |
| Zakudya 1200 zopatsa mphamvu | 10 | 5 | 1200 |
| Zakudya zobiriwira | 10 | 6 | 760 |
| Zakudya za ntchafu | 14 | 8 | 870 |
| Zakudya pa saladi | 7 | 5 | 460 |
| Zakudya zaku Scandinavia | 7 | 4 | 760 |
| Zakudya zatsopano | 7 | 5 | 920 |
| Zakudya zamkaka wowawasa | 7 | 4 | 700 |
| Zakudya za anyezi | 7 | 8 | 470 |
| Zakudya zaku Sweden | 7 | 5 | 900 |
| Zakudya za Volkov | 7 | 5 | 940 |
| Zakudya za Borodina | 7 | 6 | 480 |
| Zakudya zamafashoni | 3 | 4 | 450 |
| Zakudya za Broccoli | 10 | 12 | 460 |
| Zakudya za Lime Vaikule | 9 | 6 | 700 |
| Zakudya khumi ndi zisanu | 14 | 6 | 920 |
| Zakudya zowerengera kalori | 14 | 7 | 1000 |
| Zipatso ndi zakudya zamasamba | 7 | 5 | 500 |
| Zakudya zaku Estonia | 6 | 4 | 760 |
| Zakudya za nsawawa | 7 | 5 | 720 |
| Zakudya zamphesa | 7 | 5 | 610 |
| Zakudya zamaganizidwe | 14 | 6 | 1150 |
| Zakudya Zaubwenzi | 14 | 7 | 840 |
| Zakudya zotsamira | 7 | 4 | 680 |
| Zakudya 10 mankhwala | 7 | 4 | 770 |
| Kudya kwambiri | 7 | 10 | 340 |
| Zakudya m'chiuno | 7 | 5 | 640 |
| Kudya pa mabomba | 5 | 4 | 830 |
| Zakudya zotsutsa ukalamba | 7 | 4 | 940 |
| Zakudya zazing'ono | 5 | 3 | 1000 |
| Zakudya zamagulu atatu amwazi | 7 | 3 | 950 |
| Zakudya za Vitamini | 7 | 5 | 640 |
| Zakudya 1000 zopatsa mphamvu | 7 | 4 | 1000 |
| Vitamini ndi mapuloteni zakudya | 10 | 7 | 1000 |
| Zakudya za Borscht | 7 | 5 | 610 |
| Zakudya za peyala | 3 | 2 | 1000 |
| Zakudya za Shrimp | 7 | 5 | 760 |
| Zakudya zabwino | 7 | 4 | 1250 |
| Zakudya pa ryazhenka | 3 | 3 | 580 |
| Zakudya zapanikizika | 7 | 2 | 970 |
| Zakudya zamagulu | 7 | 2 | 1340 |
| Zakudya zaku Russia | 14 | 6 | 930 |
| Zakudya m'magawo ang'onoang'ono | 7 | 3 | 930 |
| Zakudya zamagulu atatu amwazi | 7 | 3 | 900 |
| Zakudya za nyemba | 14 | 8 | 660 |
| Zakudya pa apricots zouma | 2 | 2 | 850 |
| Zakudya kwa aulesi | 14 | 7 | 830 |
| Zakudya zamagulu atatu amwazi | 7 | 4 | 900 |
| Zakudya zodzitetezera | 7 | 3 | 1070 |
| Pomelo zakudya | 7 | 4 | 1070 |
| Zakudya za Kiwi | 7 | 4 | 1020 |
| Zakudya za ngale ya ngale | 7 | 4 | 940 |
| Zakudya Zamazira | 14 | 7 | 880 |
| Zakudya za Sushi | 3 | 3 | 810 |
| Zakudya pa prunes | 4 | 3 | 700 |
| Zakudya Zakudya zochepa | 7 | 3 | 960 |
| Zakudya zoyeretsera | 7 | 5 | 550 |
| Zakudya za soya | 7 | 5 | 900 |
| Zakudya zofewa | 7 | 4 | 670 |
| Zakudya zachangu | 7 | 7 | 340 |
| Zakudya zazikulu | 3 | 3 | 530 |
| Zakudya zabwino | 3 | 2 | 1050 |
| Zakudya za phwetekere | 3 | 4 | 300 |
| Zakudya Za Mkate | 7 | 4 | 550 |
| Zakudya zaku Tibetan | 7 | 5 | 570 |
| Zakudya za Birch | 7 | 4 | 1020 |
| Zakudya Zakudya Zakudya pa Institute | 14 | 7 | 1050 |
| Zakudya zamagulu atatu amwazi | 7 | 4 | 960 |
| Zakudya zaku Korea | 14 | 7 | 810 |
| Zakudya 600 zopatsa mphamvu | 7 | 6 | 600 |
| Zakudya zolondola | 13 | 8 | 610 |
| Zakudya za tsiku ndi tsiku | 7 | 3 | 1000 |
| Zakudya 1500 zopatsa mphamvu | 10 | 3 | 1500 |
| Zakudya za mpiru | 3 | 3 | 960 |
| Zakudya pa vinaigrette | 3 | 3 | 990 |
| Zakudya za parsley | 3 | 3 | 620 |
| Zakudya ndi nyenyezi | 7 | 3 | 1060 |
| Zakudya 900 zopatsa mphamvu | 7 | 5 | 900 |
| Zakudya zamaso | 7 | 2 | 1000 |
| Zakudya za Ketogenic | 7 | 3 | 1060 |
| Zakudya za Tim Ferris | 7 | 2 | 1100 |
| Zakudya za nkhanu | 5 | 5 | 550 |
| Zakudya zabwino | 5 | 3 | 1030 |
| Zakudya zaku Finland | 7 | 3 | 1150 |
| Zakudya zamchere | 5 | 3 | 680 |
| Zakudya 700 zopatsa mphamvu | 7 | 4 | 700 |
| Zakudya za Demi Moore | 7 | 4 | 680 |
| Zakudya zochepa | 7 | 4 | 1030 |
| Zakudya zochepa mafuta | 7 | 4 | 900 |
| Zakudya zabwino kwambiri | 3 | 3 | 830 |
| Zakudya zogwira ntchito | 14 | 3 | 1400 |
| Zakudya 800 zopatsa mphamvu | 10 | 6 | 800 |
| Zakudya za Yogi | 7 | 2 | 880 |
| Zakudya zamatako | 14 | 5 | 1060 |
| Zakudya zopanikizika | 7 | 3 | 1230 |
| Zakudya za squid | 7 | 3 | 1060 |
| Zakudya zabwino | 14 | 8 | 550 |
| Zakudya za Berry | 7 | 5 | 620 |
| Zakudya zabwino | 14 | 10 | 600 |
| Zakudya zaku Asia | 14 | 8 | 1060 |
| Zakudya za mphesa | 3 | 3 | 650 |
| Zakudya zamlungu | 2 | 2 | 880 |
| Zakudya zamapeyala | 3 | 3 | 520 |
| Zakudya 1400 zopatsa mphamvu | 14 | 3 | 1400 |
| Zakudya za kiranberi | 7 | 3 | 1070 |
| Zakudya zotsutsa ukalamba | 7 | 3 | 1100 |
| Zakudya Zakudya | 10 | 8 | 850 |
| Zakudya zaku Switzerland | 7 | 3 | 970 |
| Zakudya zadzinja | 7 | 5 | 940 |
| dzina | Kutalika, masiku | Kuchepetsa thupi, kg. | Zakudya za calorie, Kcal / tsiku |
| Zakudya za Sybarite | 7 | 3 | 1216 |
| Zakudya zaku Mediterranean | 7 | 4 | 1100 |
| Zakudya Zochepa 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
Chofunika kwambiri Kutalika kwa zakudya zaku Germany ndi masiku 49.
Kutalika kwa zakudya komwe kukuwonetsedwa pagawo lachiwiri pakusankha zakudya ndikofunikira kuwunika kuchuluka kwa kulemera. Tiyenera kudziwa kuti njira zowerengera zomwe zimagwiritsidwa ntchito pochepetsa kwambiri (200 magalamu patsiku) zimadzetsa mpungwepungwe m'magulu asayansi. Chilichonse chomwe chinali, mgwirizano pa nkhaniyi sunayambebe kupangidwa.
Ena mwa akatswiri azakudya amakhulupirira kuti mtengowu usapitirire 1% ya kulemera koyamba kwa thupi (komwe kumafikira magalamu 600 azimayi ndi magalamu 700 a amuna) - zikuwonekeratu kuti kukweza kulemera koyambirira kwa thupi, kumachulukitsa kuchuluka kwa kuchepa . Mikhalidwe imeneyi imaganiziranso za kuchepa kwa thupi - madzi ndi magazi (omwe amapanga pafupifupi 6-8% ya misa), ndi ma intercellular fluid, ndi adipose minofu, ndi ziwalo zina za thupi (zina zomwe zimatayika panthawi ya zakudya - mwachitsanzo, minofu). Olemba ena amatcha kilogalamu imodzi ndi kilogalamu 1 ngati chiwerengerochi. Chitsanzo cha izi chikhoza kukhala gawo la sauna lomwe limataya makilogalamu oposa 1,5 olemera chifukwa chamadzi, pomwe minofu ya adipose sinasinthe.
Koma pafupifupi palibe amene amatsutsa kuti kalori ya tsiku ndi tsiku yochepera 1000 Kcal imawopseza thanzi lanu ndi zakudya zazitali (masabata opitilira 2-3). Izi sizikutsutsana ndi kuchuluka kwa ma calorie azakudya zambiri zachangu - nthawi yawo siyidutsa masabata awiri. Monga chitsimikiziro, titha kupereka chitsanzo cha zakudya zamankhwala Nambala 2b yokhala ndi kalori pafupifupi 8 Kcal, yogwiritsidwa ntchito m'mabungwe azachipatala.
Mwanjira ina iliyonse, musanagwiritse ntchito zakudyazo, muyenera kufunsa ndi katswiri.
2020-10-07