Kudzisamalira - chifukwa chiyani kuli kowopsa

Mlungu wonse timagwira ntchito pa kompyuta, ndiyeno timapita ku kalabu yausiku kukataya maganizo ochuluka. Koma iyi si tchuthi, koma kusintha kwa mtundu wa ntchito. Apanso, kugwiritsa ntchito mphamvu. Zothandizira zikatha, ife, osapeza njira ina yotulukira ... timalowa mwa ife tokha.

Kudziteteza kotereku kumatha kukhala kosangalatsa kwambiri m'kupita kwanthawi kotero kuti nthawi zambiri timapitako, kupita kudziko longopeka kumene timakhala otetezeka. Ndipo tsopano timakhala nthawi zonse komwe timamveka ndikuvomerezedwa momwe tilili - mwa ife tokha.

The yabwino sedative

Munthu aliyense amafunika kumumvetsetsa. Kubwerera mwa ife tokha, timapeza bwenzi ndi bwenzi wotero - ife tokha timakhala iwo. Munthu uyu safunikira kufotokoza chilichonse, amakonda malingaliro athu onse, zokonda, malingaliro athu. Sadzatidzudzula.

Kudzichotsera nokha sikunanso kuposa kupanga kusowa chidwi, kumvetsetsa ndi chikondi. Ndipo chowopsa ndichakuti chiwopsezochi chimayamba kukhala chitetezo champhamvu chamalingaliro.

Mwathupi mulipo, mukukhala, mukuchita zonse zomwe zimafunikira kwa inu, kunyumba ndi kuntchito, koma mkati mwanu mumachoka ndikutseka. Kulankhulana ndi dziko lakunja kumakhala kochepa, munthu yekhayo amene samayambitsa kukwiyitsa ndipo samakukakamizani kuti mubisale ndikudziteteza amakhala inu.

Pamene osakhalitsa amakhala okhazikika

Tonsefe timafunika kubwezeretsa ndi kupuma nthawi ndi nthawi. Koma moyo ukafulumira, timakakamizika kupuma ngakhale tikugwira ntchito ndi kulankhulana ndi banja lathu. Chifukwa chake timapita kumachitidwe odziyimira pawokha, pali kumverera kuti tonse tili pano osati pano nthawi imodzi.

Kuthamangitsidwa kwathu kumawonekera makamaka kwa iwo omwe ali pafupi ndi ife, kumakhala kovuta kwambiri kwa iwo kuti alankhule nafe, zikuwoneka kuti takhala opanda chidwi, akutali, otsekedwa, sitimva aliyense ndipo alibe chidwi ndi chirichonse.

Panthawi imodzimodziyo, ife tokha timamva chitonthozo chamkati chodabwitsa: timamva bwino, takhazikika, tilibe kanthu koti tiyesere ndipo palibe chomwe chiyenera kutsimikiziridwa. Umu ndi momwe chizolowezi ndi kudalira kulankhulana ndi wekha kumachitika.

Kuchepa kopambana m'dziko lakunja, m'pamenenso timadzipatula.

Sitimadzimva osungulumwa, chifukwa takhala kale kwa ife omwe amatha kumvetsetsa, kuthandizira, kugawana nawo zochitika zonse zowawa ndi kusonyeza malingaliro.

Chifukwa chake m'kupita kwa nthawi, timasiya kutsegulira kuntchito komanso m'banja, mphamvu zathu zikutha, palibe kubwezeretsanso mphamvu zamagetsi. Ndipo pamene chuma chikutha, kulankhulana ndi anthu akunja kumachepa.

Ndipo panthawiyo pali zifukwa zokwanira za izi. Mwachitsanzo, kusowa kwa ndalama, mavuto a thanzi, mavuto m'banja - pali ambiri mwa iwo kuti amakakamizika kukhala mu njira yopulumutsa mphamvu ndi maganizo. Ndipo sitikuwona momwe moyo wonse umasinthira kukhala loto lokongola, momwe palibenso mfundo yowonetsera malingaliro, kukwaniritsa chinachake, kumenyera chinachake.

Monga kuti tamvetsetsa kale zonse za dziko lino ndipo tinaganiza zopita kukongola kwambiri, kumene kulibe mavuto. M'moyo wanu wamkati, mumakhala zomwe mumalakalaka nthawi zonse kukhala: wokondedwa, wofunidwa, waluso.

Pali zinthu zina zomwe muyenera kudzipatula kuti muthe kupsinjika kwambiri, kugwira ntchito molimbika ndi zolemetsa zina. Ngati ichi ndi "chisamaliro" chachifupi, ndiye kuti zonse zili mu dongosolo. Koma kaŵirikaŵiri mkhalidwe umenewu umasanduka chizoloŵezi, njira ya moyo.

Timachotsa chilichonse ndikuthawira tokha. M'malo mopita patsogolo, kukulitsa, timadziyendetsa tokha ku ngodya ya kusungulumwa ndi kusakhutira. Posakhalitsa, izi "kusiya" kumabweretsa kuwonongeka. Munthu amasanduka umunthu wa neurotic, chirichonse chimamukwiyitsa, amadutsa ngakhale mayesero ang'onoang'ono a moyo ndi khama lalikulu.

Zoyenera kuchita?

1. Chepetsani nthawi imene mumathera pa Intaneti komanso kuonera TV

Kukhala ndi malingaliro ndi malingaliro m'moyo weniweni, timasiya kuchita kunja, chifukwa cha izi, zenizeni zimakhala zochepa komanso zowoneka bwino. Sitiyenera kuiwala za kufunika kokhala pano komanso pano, m'dziko lenileni.

2. Bwezerani kulankhulana ndi inu nokha ndi kulankhulana ndi kucheza ndi ena

Kumanani ndi abwenzi, lankhulani za chinthu chenicheni komanso chofunikira kwambiri, yesetsani kutuluka mumayendedwe otsekedwa mwanjira iliyonse. Kutseka ndikuphatikizana kwa kusinthana kwa mphamvu ndi ena komanso dziko lonse lapansi. Mumachita kokha ku zochitika zanu zokha ndipo panthawi imodzimodziyo ndinu ogontha ku zochitika za ena.

Posakhalitsa, abwenzi anu adzazolowera kuti simuli pafupi, ndipo mudzalandira chidwi ndi chikondi chochepa kuchokera kwa iwo. Koma timawonjezeranso mphamvu zathu mothandizidwa ndi kulankhulana. Ndipo sikuti nthawi zonse zimatengera munthu winawake kapena nthawi kuti achite.

Ndikokwanira kutuluka panja, kupita kumalo opezeka anthu ambiri, nthawi zina ngakhale kuyankhulana kopanda mawu kumathandiza "kubwezeretsanso". Pitani ku konsati, kumalo owonetsera zisudzo, pitani paulendo - osachepera kuzungulira mzinda wanu.

3. Wonjezerani ndi kukhalabe ndi chidwi ndi moyo wanu

Nthawi zambiri timadzipatula chifukwa chakuti nthawi ina tinakhumudwitsidwa m'moyo ndi anthu. Chilichonse chomwe chatizungulira sichikuwonekanso chosangalatsa komanso chosangalatsa kwa ife, timakhala okayikira. Tonse tikudziwa kuti palibenso chimene chimatidabwitsa.

Malingaliro otere amakupangitsani kuti mulowe mkati mwanu, muzichita kudzifufuza nokha. Koma moyo uli wodzaza ndi zomwe zapezedwa, muyenera kusankha pazosintha: mwa inu nokha, muzochita zanu, chilengedwe, zokonda ndi zizolowezi zanu.

Yambani kuchita zomwe simunayelekeze kuchita m'mbuyomu, koma zomwe mwakhala mukuzilakalaka. Tanthauzirani malingaliro anu ndi zokhumba zanu kuchitapo kanthu. Lamulo lalikulu la kusintha kulikonse ndikuchita.

4. Dzisamalireni nokha komanso thupi lanu

Kuti mubwerere ku moyo weniweni, choyamba, muyenera kubwezeretsa kugwirizana pakati pa thupi ndi chidziwitso. Pamene tidzipatula mwa ife tokha, timakhala opanda mphamvu. Choncho, kwenikweni, iwo sakugwira ntchito, njira yathu yonse ndi msewu wochokera ku galimoto kupita ku mpando waofesi ndi kumbuyo. Ndi kupyolera mu thupi lomwe timamva zenizeni, timamva zomwe zikuchitika kwa ife tsopano, panthawi ino.

Njira yosavuta yodzipangira nokha ndikuyeretsa. Konzani zinthu. Izi sizifuna maphunziro apadera. Mukungoyenera kudzuka ndikuyamba. Ngati mukukumana ndi zovuta, tengani chipinda chimodzi, kapena ingotsukani chimbudzi chosambira. Anthu akamadzipatula, sasamaliranso nyumba yawo ndi iwo eni.

Yambani kuphika nokha chakudya chopatsa thanzi, yang'anani maphikidwe atsopano. Onetsetsani kuti mukupita ku masewera olimbitsa thupi kapena ku masewera olimbitsa thupi kuti muzitha kucheza ndi ena. Izi zikuthandizani kuti musadzitsekere nokha, kuti musinthe kupita kudziko lakunja.

Lolani anthu ena, malingaliro, zowonera kudziko lanu. Dzikhulupirireni nokha ndipo khalani wolimbikira. Tsegulani nokha kudziko lino, ndipo lidzakhala losangalatsa komanso lokongola, chifukwa mudalowa nawo.