Zochita zolimbitsa thupi. Kafukufuku adawona kulumikizana komwe pangakhale pakati pa kuchita masewera olimbitsa thupi (aerobic, zolimbitsa thupi) ndi kudzidalira kwa ana azaka zapakati pa 3 mpaka 19. Zotsatira zake zikuwonetsa kuti kuchita masewera olimbitsa thupi pafupipafupi kwa miyezi ingapo kungalimbikitse kudzidalira mwa ana awa.⁵.

Chithandizo chamakono. Art therapy ndi chithandizo chomwe chimagwiritsa ntchito zaluso ngati sing'anga kuti munthu adziwe ndikulumikizana ndi moyo wawo wama psychic. Phunziro la akazis omwe ali ndi khansa ya m'mawere awonetsa kuti kugwiritsa ntchito luso laukadaulo kumatha kukulitsa luso lawo lolimbana ndi matenda komanso kudzidalira⁶.

Feldenkreis. Njira ya Fedenkreis ndi njira yathupi yomwe ikufuna kuonjezera kumasuka, kuchita bwino komanso chisangalalo cha thupi komanso kuyenda kudzera mukukulitsa kuzindikira kwa thupi. Ndizofanana ndi ma gymnastics odekha. Kafukufuku amene anachitidwa pa anthu odwala matenda aakulu anasonyeza kuti kugwiritsa ntchito njira imeneyi kunathandiza, mwa zina, kuti anthu amene anadzipereka kuti azigwiritsa ntchito njira imeneyi aziwayendera bwino. ⁷

Yoga. Kuchita bwino kwa Yoga pothana ndi nkhawa komanso kukhumudwa kwaphunziridwa. Zotsatira za kafukufuku yemwe adachitika m'gulu la odwala zikuwonetsa kuti kuwonjezera pakuchepetsa zizindikiro za nkhawa ndi kukhumudwa, yoga ikadathandizira kudzidalira kwa omwe akutenga nawo mbali.⁸.