Zamkatimu
Kudziyeseza pamimba kuti muchepetse kunenepa. Kanema
Kudzilimbitsa thupi ndi imodzi mwa njira zodziwika komanso zothandiza zochotsera mafuta am'mimba kunyumba. Kumakuthandizani kuti normalize lymph otaya, yambitsa kagayidwe kachakudya, kubwezeretsa subcutaneous minofu ndi kulimbikitsa kuwonda.
Kudzilimbitsa pamimba pakuwonda
Ndi bwino kuchititsa gawo la kutikita minofu yotere ndi manja anu, pogwiritsa ntchito kirimu ndi mafuta onunkhira (lalanje ndi mandimu zadziwonetsa bwino kwambiri polimbana ndi ma centimita owonjezera).
Njira yodzitchinjiriza motsutsana ndi mafuta am'mimba
Choyamba muyenera kugona chagada ndikuwerama mawondo anu. Kuti muchitepo kanthu pamafuta am'mimba, ndikofunikira kusokoneza pang'ono abs, malinga ndi omwe amatsatira njira iyi yochepetsera thupi. Izi zithandizanso kuteteza ziwalo zamkati kupsinjika mwamphamvu.
Chonde dziwani kuti panthawi yoyamba "kutentha" mayendedwe sikuyenera kukhala kukhumudwa kwakukulu ndi kupweteka. Zowawa zidzawoneka panthawi yomwe muyamba "kuswa" fibrosis (kuchuluka kwa mafuta a subcutaneous)
Ndi kuwala kusisita kayendedwe, yambani kutikita pamimba, koma molunjika molunjika. Kupanikizika kumatha kuwonjezeka pang'onopang'ono, koma kuyenera kukhala kowawa.
Kenako, ndi mayendedwe ozungulira, yambani kukanda m'mimba: choyamba kuchokera mbali imodzi, kukwera m'mphepete mwa nthiti, ndiyeno kuchokera kwina. Malizitsani njira iliyonse ndi mikwingwirima yozungulira pang'ono (motsatira wotchi!)
Tsopano pitani ku njira zolimba. Tsinani khungu pakati pa zala zanu zazikulu ndi zala zakutsogolo, ndikugudubuza kholalo, yendani molunjika, osasiya mbali iliyonse ya mimba yanu yosadziwika. Zimapweteka, amayi amati, koma zotsatira zake zimakhala zopweteka.
Kusuntha konse kwam'mimba kumachitika pang'onopang'ono.
Pambuyo popanga mabwalo angapo oterowo, nthawi yomweyo pitilizani kusisita ma depositi amafuta. Kuti muchite izi, khungu limakokedwa ndi mphamvu ndikuphwanyidwa m'manja mwanu. Njira imeneyi ndi yotikumbutsa kukanda mtanda. Ngakhale zili zowawa, ndi iye amene amapereka zotsatira zowonekera mwachangu. Amamalizanso ndi kusuntha kopepuka.
Azimayi omwe nthawi zonse amadzipukuta pamimba amalangiza kuti azipereka chidwi chapadera pa kupuma panthawi ya phunziro: pamene mukupuma, m'pofunika kuti m'mimba muwonjezeke, ndipo potulutsa mpweya, imakokedwa. chepetsani misempha yanu.
Mwa kubwereza njira zosavuta izi tsiku ndi tsiku, mu sabata mudzapeza zotsatira zooneka, chinthu chachikulu sikuyenera kukhala waulesi komanso osaopa ululu, zomwe pamapeto pake zidzasiya kumveka kwambiri.
Koma kumbukirani kuti ngakhale njira yozizwitsayi ili ndi zotsutsana zake:
- kukhalapo kwa pachimake yotupa njira
- hernia
- kutentha kwambiri
- kusamba
Komanso, musakhale ndi gawo pasanathe maola awiri mutadya.
Mwa kutsatira malamulo osavuta ndikuwonetsa kuleza mtima, mutha kuchotsa mwachangu komanso moyenera zonse zosafunika kuchokera m'mimba.
Komanso chidwi kuwerenga: manja anapiye.