Zingawoneke kuti ngati titha kudzimvera tokha, kuyang'anira momwe tikumvera komanso momwe tikumvera, izi zimatithandiza kumvetsetsa tokha komanso anthu ena. Komabe, mikhalidwe yabwinoyi ilinso ndi kuipa kwake, pamene, chifukwa cha kukhazikika mopambanitsa m'dziko lathu lamkati, timakhala ndi nkhawa ndipo timakhala moyembekezera moyipa kwambiri. Kodi kubwera bwino?
Ambiri aife timakhala osadzimva tokha komanso zokhumba zathu. Nthawi zambiri izi zimayamba paubwana, pamene timayesetsa kuti tisakhumudwitse makolo athu ndikusankha zinthuzo komanso ntchito zamtsogolo zomwe amaziona kuti ndizoyenera.
Izi ndizothandiza pang'ono - timadzichotsera tokha udindo wopanga zisankho. Komabe, m’kupita kwa nthaŵi, mosapeŵeka timakumana ndi mfundo yakuti sitidzidziŵa tokha. Sitikumvetsa filimu imene tikufuna kuonera, kaya tikufuna kuwerenga bukuli, kumene tingapite kutchuthi, komanso ngati timakonda ntchito yathu. Ndipo timakhala zochitika za moyo wathu monga zowonjezera, pafupifupi popanda kukumana ndi malingaliro.
Svetlana anati: “Kwa nthawi yaitali ndinkakhala ngati m’maloto. - Ndinapita kuntchito, zomwe zinkandinyansa, ndipo pamapeto a sabata ndinali kuyang'ana mopanda cholinga ndikuwerenga zonse zomwe intaneti ikupereka. Nthawi zambiri ndinkavutika ndi mutu, zomwe palibe dokotala amene akanatha kufotokoza, ndipo sindinkamvetsa zomwe ndinkafuna. Amayi ananena kuti ndili ndi ntchito yokhazikika ndipo ndiyenera kumamatira kumalo ano.
Chilichonse chinasintha mwadzidzidzi pamene, pamodzi ndi mnzanga, ndinapita ku yoga ndikuyamba kusinkhasinkha. Izi zinasokoneza kuthamanga kwanga kosaganizira mozungulira ndikundilowetsa mu zenizeni za moyo wanga wamkati. Ndinayamba kumvetsera zizindikiro za thupi langa, ndipo zimenezi zinandithandiza pang’onopang’ono kumvetsa bwino mmene ndikumvera. Kupweteka kwa mutu woŵaŵa kunatha, ndinasiya ntchito, ndinapita ku India kwa miyezi isanu ndi umodzi, ndipo pamene ndinabwerera, ndinali kudziŵa kale zimene ndinkafuna kuchita.
"Pamenepa, kunali kudziganizira komwe kunathandiza mtsikanayo kuti achire m'lingaliro lalikulu la mawu akuti: kupeza njira yake ndikuchotsa mutu waching'alang'ala, womwenso sunabwere mwangozi," akutero katswiri wamaganizo Marina Myaus. - The mkhalidwe kulekana ndi munthu «Ine» sizipita modzidzimutsa: m'kupita kwa nthawi, thupi lathu limayamba kutiuza kuti thanzi la thupi zikutanthauza, choyamba, maganizo bwino.
Kuponderezedwa kwa malingaliro athu kumasanduka matenda ambiri a psychosomatic tikayamba kudwala, pomwe palibe zotupa zakuthupi zomwe zimapezeka. Chifukwa chake, ndikofunikira kusanthula njira zanu zamkati: zokhumba, zolinga, zolimbikitsa. Komabe, ndikofunikira kudziwa njira yobwerera. ”
Kudziganizira mopambanitsa kumapereka malingaliro opotoka ndikukhazikika mu zenizeni zachinyengo
Kuyesera kudzimvera nokha nthawi zina kumatenga mawonekedwe a kutengeka maganizo, kumayamba kuvala khalidwe lokakamiza. Carl Gustav Jung analinso chimodzimodzi, amene anaphunzira chiphunzitso cha ego limati mwa kumizidwa yekha m'kati mwa introspection - kwambiri kuyang'ana maganizo ake. Izi zinamupangitsa kuti ayambe kudwala matenda a neurosis ndipo zinamukakamiza kuti asiye kuyesa kwa kanthawi. Kaŵirikaŵiri chilakolako chodzilingalira chimagwirizanitsidwa ndi kusanthula kosatha kwa moyo wa munthu.
“Popeza wachibale wanga wapamtima anamwalira ndi kansa ya m’mawere, sindingathe kuchotsa malingaliro akuti chinachake chalakwika ndi ine,” akuvomereza motero Marina. - Ndimaphunzira thupi langa mosamala, ndipo nthawi zonse zimawoneka kuti ndimapeza timadontho towopsa. Kufufuza kwina kwa dokotala kumanena kuti ndili ndi thanzi labwino. Izi zimachepetsa kwa kanthawi, koma kachiwiri lingalirolo limandizunza ine: matendawa ali penapake pafupi.
"Ichi ndi chitsanzo chodziwika bwino pamene kudzilingalira kumasiya kukhala opindulitsa ndikuyamba kuvulaza," akutero Marina Myaus. "Kudziganizira mopambanitsa kumapereka malingaliro opotoka ndikukulowetsani m'zinthu zabodza."
"Pamene mayeso a mimba kunyumba anali abwino, ndinali wokondwa kwambiri. Kwa ine, fungo ndi zokonda zinasintha nthawi yomweyo, zinkawoneka kuti thupi lenilenilo likusintha, "anakumbukira Yana. — Komabe, mayeso a dokotala anasonyeza kuti ndinalibe pathupi. Ndipo pa nthawi yomweyo, zonse mwadzidzidzi anapeza sensations mbisoweka.
Kugonjera ngakhale zokumana nazo zosangalatsa, komabe timakhala pachiwopsezo chosokoneza chithunzi chenicheni cha moyo wathu. Kodi mungatuluke bwanji mu mkhalidwe wodziganizira motalika? Yesani kuchita masewera olimbitsa thupi omwe mumayamba kudzitamandira kuti mutha kuyang'ana mozama mu Mwini Wanu, chifukwa ichi ndi luso lofunikira lomwe siliyenera kutayika. Mwaphunzira kumva ndikumvetsetsa nokha - ndipo uwu ndi mwayi wanu waukulu. Komabe, tsopano ndikofunikira kuphunzira momwe mungatulukire kudziko lino. Kuti muchite izi, yesani kusintha chidwi chanu kuchokera kuzinthu zamkati kupita kudziko lakunja.
"Lolani kuti chidwi chanu chikokedwe ku chilichonse chomwe chakuzungulirani panthawiyo," akutero katswiriyo. - Ngati mukukhala patebulo ndikumwa tiyi, ganizirani za kukoma kwa chakumwacho, chitonthozo cha kaimidwe kanu, fungo, phokoso ndi mitundu yozungulira inu. Mutha kuzilembera nokha kapena kuzifotokoza mwa kusunga diary yapadera ya izi. Pang'ono ndi pang'ono mudzayamba kumva kuti ndinu olamulira ngati chidziwitso chanu chili mkati kapena kunja. Mikhalidwe yonse iwiriyi ndi yofunika kuti tikhale ndi maganizo abwino komanso kuti tikhale ndi moyo wabwino.”