Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 264 | Tsamba 1684 | 15.7% | 5.9% | 638 ga |
Mapuloteni | 18.52 ga | 76 ga | 24.4% | 9.2% | 410 ga |
mafuta | 21.08 ga | 56 ga | 37.6% | 14.2% | 266 ga |
Water | 60.75 ga | 2273 ga | 2.7% | 1% | 3742 ga |
ash | 1.58 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 288 | Makilogalamu 900 | 32% | 12.1% | 313 ga |
Retinol | 0.283 mg | ~ | |||
beta carotenes | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 ga |
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 ga |
Vitamini B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 ga |
Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 ga |
Vitamini B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 ga |
Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 ga |
Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 1.1% | 3333 ga |
Vitamini B12, cobalamin | Makilogalamu 0.19 | Makilogalamu 3 | 6.3% | 2.4% | 1579 ga |
Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.5% | 2500 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.4 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 ga |
Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 0.6% | 6667 ga |
Vitamini PP, NO | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 ga |
Calcium, CA | 140 mg | 1000 mg | 14% | 5.3% | 714 ga |
Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 1.5% | 2500 ga |
Sodium, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 ga |
Sulufule, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 ga |
Phosphorus, P. | 256 mg | 800 mg | 32% | 12.1% | 313 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.9 mg | 18 mg | 10.6% | 4% | 947 ga |
Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.9% | 2000 ga |
Mkuwa, Cu | Makilogalamu 732 | Makilogalamu 1000 | 73.2% | 27.7% | 137 ga |
Selenium, Ngati | Makilogalamu 2.8 | Makilogalamu 55 | 5.1% | 1.9% | 1964 ga |
Nthaka, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.549 ga | ~ | |||
valine | 1.274 ga | ~ | |||
Mbiri * | 0.505 ga | ~ | |||
Isoleucine | 0.766 ga | ~ | |||
nyalugwe | 1.597 ga | ~ | |||
lysine | 1.33 ga | ~ | |||
methionine | 0.494 ga | ~ | |||
threonine | 0.691 ga | ~ | |||
tryptophan | 0.195 ga | ~ | |||
chithuvj | 0.737 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.319 ga | ~ | |||
Aspartic asidi | 0.92 ga | ~ | |||
glycine | 0.209 ga | ~ | |||
Asidi a Glutamic | 3.452 ga | ~ | |||
Mapuloteni | 2.241 ga | ~ | |||
serine | 0.711 ga | ~ | |||
tyrosin | 0.723 ga | ~ | |||
Cysteine | 0.084 ga | ~ | |||
sterols | |||||
Cholesterol | 46 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 14.575 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 1.057 ga | ~ | |||
6: 0 nayiloni | 0.463 ga | ~ | |||
8: 0 Wopanga | 0.569 ga | ~ | |||
10: 0 Kapuli | 2.033 ga | ~ | |||
12: 0 Zolemba | 0.931 ga | ~ | |||
14: 0 Zachinsinsi | 2.137 ga | ~ | |||
16: 0 Palmitic | 5.515 ga | ~ | |||
18: 0 Stearin | 1.87 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.807 ga | Mphindi 16.8 г | 28.6% | 10.8% | |
16: 1 Palmitoleic | 0.501 ga | ~ | |||
18:1 Olein (omega-9) | 4.307 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.501 ga | kuchokera 11.2 mpaka 20.6 | 4.5% | 1.7% | |
18: 2 Linoleic | 0.501 ga | ~ | |||
Omega-6 mafuta acids | 0.501 ga | kuchokera 4.7 mpaka 16.8 | 10.7% | 4.1% |
Mphamvu ndi 264 kcal.
- oz = 28.35 g (74.8 kcal)
Tchizi wofewa wa mbuzi, mdzh 54% youma mu-ve mavitamini ndi mchere wambiri monga: vitamini A - 32%, vitamini B2 - 21,1%, vitamini B5 - 13,6%, vitamini B6 - 12,5%, calcium - 14%, phosphorous - 32%, mkuwa; 73,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 264 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Mbuzi mkaka tchizi zofewa, mdzh. 54% youma mu-ve, zopatsa mphamvu, zakudya, zothandiza katundu Tchizi ku mkaka wa mbuzi ndi ofewa, mdzh. 54% youma mu-ve