Zamkatimu
Imaonedwa ngati njira yotsutsana kwambiri yazakudya m'nthawi yathu ino. Ochirikiza njira iyi amatsimikizira zopindulitsa zake, ndipo akatswiri ambiri azakudya amanena mosiyana. Ndani ali wolondola pambuyo pa zonse sanasankhidwe potsiriza.
Chiphunzitso chogawanika cha kudya ndikulekanitsa zakudya zomwe zimagwirizana komanso zosagwirizana muzakudya.
Ngati chakudya chosagwirizana chimalowa m'mimba, ndiye kuti chimbudzi chake chimakhala chovuta kwambiri, chomwe chimayambitsa kuyika kwa chakudya chosasinthika m'thupi mwa mawonekedwe a poizoni, chifukwa chake, kunenepa kwambiri. Zogulitsazo zimagawidwa molingana ndi kapangidwe ka zigawozo ndi sing'anga yofananira: mwachitsanzo, kuti awononge mapuloteni, sing'anga ya acidic imafunika, ndipo chakudya chimaphatikizidwa mumchere wamchere. Ngati nthawi imodzi mumadya zakudya zosiyanasiyana zomwe zimakhala ndi mapuloteni ambiri, mafuta ndi chakudya, ndiye kuti zinthu zina zimatengedwa bwino, pamene zina zimakhala zopanda pake, zofufumitsa, zomwe zimapangitsa kuti m'mimba musamve bwino, zimasokoneza kagayidwe, ntchito ya kapamba, chifukwa, mafuta interlayers.
Kutsata ndi Shelton Separate Food Diet
Katswiri wazakudya zaku America komanso dokotala Herbert Shelton anali woyamba kupanga malamulo okhudzana ndi chakudya. Mfundo yaikulu yagona pakugwiritsa ntchito kosiyana kwa zakudya zosagwirizana kuti zithandizire kukonza chakudya, kuyamwa kwa michere ndi thupi ndipo potero kukwaniritsa kuwonda kwakukulu. Osachepera maola awiri ayenera kudutsa pakati pa madyerero a zosemphana mankhwala. Ndipo musanadye, tikulimbikitsidwa kumwa madzi owiritsa owiritsa kapena akadali amchere.
Malamulo oyambira:
- 1 Simungadye zakudya zama carbohydrate pamodzi ndi zakudya zowawasa nthawi imodzi. Mwachitsanzo, mkate, nandolo, nthochi ndi masiku sizigwirizana ndi mandimu, lalanje, manyumwa, cranberry ndi zakudya zina za acidic.
- 2 Ndikoletsedwa kudya zomanga thupi limodzi ndi chakudya chamafuta nthawi imodzi. Mwachitsanzo, nyama, mazira, nsomba, tchizi, mkaka sizigwirizana ndi mkate, phala ndi Zakudyazi.
- 3 Komanso, simungagwiritse ntchito mapuloteni awiri nthawi imodzi.
- 4 Mafuta sagwirizana ndi mapuloteni.
- 5 Musamadye zipatso za acidic pamodzi ndi mapuloteni pa chakudya chimodzi. Mwachitsanzo, mandimu, chinanazi, chitumbuwa, maula wowawasa ndi apulo amadyedwa ndi nyama, mazira, mtedza.
- 6 Ndikoletsedwa kutenga wowuma pamodzi ndi shuga nthawi imodzi, chifukwa kuphatikiza kwa mankhwalawa kumayambitsa nayonso mphamvu m'mimba. Mwachitsanzo, kupanikizana, shuga molasses pa mkate sizigwirizana ndi chimanga ndi mbatata.
- 7 Chinthu chimodzi chokha chokhala ndi wowuma chimaloledwa nthawi imodzi. Chifukwa ngati mutagwirizanitsa mitundu iwiri yosiyana ya wowuma, ndiye kuti wina adzatengeka, ndipo winayo adzakhalabe m'mimba, izi zidzasokoneza kukonza kwa chakudya chonse ndikuyambitsa nayonso mphamvu. Mwachitsanzo, mbatata ndi phala ndi mkate ndi zinthu zosagwirizana.
- 8 kapena chivwende sichimayenda bwino ndi chakudya chilichonse.
- 9 sungagwiritsidwe ntchito ndi zinthu zina zilizonse, ndikofunikira kukana kugwiritsa ntchito kwake.
Magulu opangira ogulitsa
Pansi pa zakudya zosiyana chakudya, mankhwala onse anawagawa m'magulu osiyana kuti ngakhale.
- Mapuloteni: nyama, soya, nsomba, tchizi, mtedza, nyemba.
- Mafuta:, kirimu wowawasa, mafuta anyama, masamba ndi batala.
- Zakudya zamafuta: chimanga, mkate, pasitala, mbatata, nyemba, shuga, zipatso zokoma.
- Wowuma: chimanga, mbatata, nandolo, mkate, zophika.
- Gulu la zipatso zokoma: masiku, nthochi, zoumba, persimmons, nkhuyu,.
- Gulu la masamba wowawasa ndi zipatso: lalanje, phwetekere,, mphesa, pichesi, chinanazi, mandimu, makangaza.
Ubwino osiyana zakudya
- Popeza n'zogwirizana mankhwala kukonzedwa mwamsanga, izo amapewa njira kuwola ndi nayonso mphamvu ya zinyalala chakudya, amene amachepetsa kuledzera kwa thupi.
- Umoyo wabwino umayenda bwino.
- Zakudya zosiyana zimathandizira kuchepetsa thupi, zomwe zotsatira zake zimakhala zokhazikika.
- Dongosololi limachepetsa kwambiri kulemedwa kwa thupi, lomwe ndi lothandiza pamavuto am'mimba komanso matenda amtima.
- Kuphatikiza pa mfundo yakuti njira ya zakudya zosiyana ndizovuta kwambiri, zimafuna chidziwitso chapadera komanso kusefa bwino kwa zinthu, njira ina imaperekedwa posinthana ndi magulu osiyanasiyana ogwirizana, komanso mwayi wosiyanitsa kwambiri zakudya, mosiyana ndi zina zambiri. zakudya njira.
- Ngakhale pali malingaliro osiyanasiyana okhudzana ndi zakudya zosiyana, dongosololi limadziwika kuti limalimbikitsa moyo wathanzi, choncho, makamaka njira iyi sikuti imalekanitsa mankhwala, komanso kudya pang'ono.
N’chifukwa chiyani chakudya chosiyana chili choopsa?
Ulamuliro wopatsa thanzi uwu ndi wochita kupanga, motero, ndikutsatira kwanthawi yayitali pazakudya zosiyana, ndizotheka kusokoneza njira yachibadwa, yachilengedwe ya chimbudzi.
- Munthu poyamba adazolowera kudya zakudya zosiyanasiyana, zosakaniza. Choncho, ngati mutatsatira zakudya zosiyana kwa nthawi yaitali, thupi silingathe kulimbana ndi mbale zovuta, koma ndi mankhwala okha.
- M'pofunikanso kumvetsetsa kuti palibe mankhwala omwe amangokhala ndi zinthu zomwezo, chifukwa zambiri zimakhala ndi mapuloteni, mafuta, ndi chakudya, komanso zakudya zina. Izi zikufotokozera mfundo yakuti dongosolo la zakudya zosiyana ndizongoganizira kwambiri kuposa zothandiza, choncho sizingakhale chakudya chokhazikika cha moyo wathanzi komanso kuthana ndi kunenepa kwambiri.
- The kugawanika zakudya sizikufanana miyambo chakudya malamulo ndi maphikidwe ambiri.
- Zakudya izi ndizofunikira. Osati kokha chifukwa cha kulamulira kosalekeza pamagulu amtundu uliwonse wa mankhwala ophatikizana, zidzakhalanso zovuta kukwaniritsa lingaliro la kufanana ndi kukhuta kwa thupi ndi chakudya. Chifukwa zakudya zina zimatha kuyambitsa kudya kwambiri, pomwe zina zimadzetsa kuperewera kwa zakudya m'thupi, kapena zingayambitse njala yayikulu mukangomaliza kudya. Mwanjira iyi, mutha kusokoneza dongosolo lamanjenje, malingaliro, komanso kuvulaza chithunzicho.
- Thupi silizolowera dongosolo lazakudya zosiyana, chifukwa anthu omwe amatsatira zakudya izi nthawi zambiri amakhala ndi njala, kutopa komanso kusakwiya.
Werenganinso nkhani yokhudzana ndi zinthu zomwe zili ndi chithunzi chowonekera.