Zamoyo zamkati zathanzi zimapangidwa ndi mabakiteriya ochezeka omwe amakhala m'matumbo ndipo amakhala olimba komanso athanzi. Kukula kwa microflora yopindulitsa kumatanthauzanso "gulu lankhondo" lamphamvu lomwe limathandizira kugaya chilichonse chomwe timadya. Tsoka ilo, ndi chitukuko cha chitukuko, maantibayotiki, pasteurization, zakudya zoyengedwa, pamodzi ndi kupsinjika maganizo kosalekeza, zabwera m'miyoyo yathu, zomwe zimawononga bwino chilengedwe chathu. Zonsezi zimabweretsa kutopa, kusauka kwa m'mimba thirakiti ndi ntchito yake yosayenera. Masiku ano, kuposa ndi kale lonse, tiyenera kusamalira mwapadera matupi athu. Thupi lathu, kuposa kale lonse, limakhala ndi nkhawa kwambiri komanso kusowa kwa michere. Nkhani yabwino ndiyakuti zili m'manja mwathu kuti tikwaniritse mgwirizano ndi chisangalalo chachilengedwe! Osiyana zakudya ndi chimodzi mwa zosavuta, koma, mwatsoka, osati padziko lonse anachita zinsinsi za thanzi chimbudzi lero. . Kawirikawiri, ngati pali tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda ambiri m'thupi, sikulimbikitsidwa kudya zipatso zokoma. Amakhala ndi shuga wambiri omwe amalimbikitsa kukula kwa yisiti ndi tizilombo toyambitsa matenda. M'derali, mandimu ndi mandimu, timadziti ta cranberries, black currants, ndi makangaza ndi abwino. Pambuyo pakubwezeretsanso kwa microflora (pafupifupi miyezi itatu yazakudya zoyenera), mutha kuyamba kuyambitsa zipatso monga kiwi, chinanazi, manyumwa. Malangizo Othandiza: Yambani m'mawa ndi kapu yamadzi ofunda ndi madzi a mandimu kuti muyeretse komanso kumveketsa dongosolo lanu la m'mimba. Tikamadya mapuloteni, m'mimba imatulutsa hydrochloric acid ndi enzyme pepsin kuti iphwanye chakudya m'malo a acidic kwambiri. Zowuma zikadyedwa, puloteni ya ptyalin imapangidwa kuti ipange malo amchere. Kudya zomanga thupi ndi wowuma pamodzi, iwo amakonda neutralize mzake ndi kufooketsa chimbudzi. Zotsatira zake, chakudya chosagayidwa bwino chimapangitsa magazi kukhala acidic komanso kupanga malo abwino a tizilombo toyambitsa matenda. Komabe, mapuloteni ndi bwino n'zogwirizana ndi masamba sanali wowuma, monga: broccoli, katsitsumzukwa, kolifulawa, udzu winawake, kabichi, letesi, adyo, turnips, radishes, maungu, zukini, nkhaka, beets, anyezi. Zamasamba zopanda wowuma zimagayidwa bwino m'malo okhala acidic kapena zamchere, kotero zimatha kuphatikizidwa ndi mapuloteni, mbewu, zonyowa ndi kuphuka mbewu, mtedza, ndi masamba owuma. Amaranth, buckwheat, quinoa ndi mapira ndi mbewu zinayi zokhala ndi mapuloteni ambiri, zopanda gluteni zodzaza ndi mavitamini a B komanso ma symbiotic microflora opatsa thanzi. Masamba owuma amaphatikizapo: nyemba, nandolo, chimanga, artichokes, mbatata, sikwashi ya butternut. Kunena zowona, lactose yomwe ili mumkaka imadyetsa yisiti yoyambitsa matenda ndipo anthu ambiri alibe michere yokwanira yogaya puloteni yamkaka ya casein. Choncho, mkaka ndi zotuluka zake zingapindulitse munthu, koma osati ena. Amaloledwa kuphatikiza ndi zipatso zowawasa, mbewu, mtedza ndi masamba osawuma. Malingaliro ena onse: - Dikirani maola awiri mutadya chakudya chambewu komanso musanadye chakudya chama protein. - Mukatha kudya zomanga thupi, patsani thupi lanu maola anayi kuti ligayike mokwanira. - Osamwa mukamadya. Ulamuliro womwe umadziwika kuti dziko! Komanso, si bwino kumwa mphindi 15 pamaso ndi 1 ola mutatha kudya. Potsatira malangizo oyambira ophatikizira zakudya, mudzazindikira kuphatikiza zinthu zingapo zingapo pakapita nthawi.
2022-11-11