Mwina, mu m'badwo uno wa chidziwitso, waulesi yekha sadziwa kuvulaza kwa shuga wokonzedwa. Kuphatikizirapo kuti ndibwino kuti musinthe ndi maswiti achilengedwe, maswiti athunthu, shuga ndi michere yomwe imatengedwa mosavuta ndi thupi. Madeti abwino ndi gwero labwino kwambiri lazakudya zathanzi, vitamini B6, ndi mchere monga potaziyamu, mkuwa, manganese, ndi magnesium. Madeti alinso ndi mwayi wopezeka mosavuta pamalonda poyerekeza ndi maswiti ena achilengedwe monga timadzi ta agave, Jerusalem artichoke kapena carob. Mutha kugwiritsa ntchito madeti amtundu uliwonse, koma mitundu yamtengo wapatali ndiyabwino. Ndiye mumapanga bwanji tsiku lokoma kukhala njira yeniyeni yosinthira shuga woyengedwa? 1. Sakanizani madeti ndi amondi kapena pecans mu blender kuti mupeze 2. Ngati mukufuna, onjezani madeti ophwanyidwa. 3. Kukonzekera, sakanizani madeti ndi madzi mu blender. Madzi awa atha kugwiritsidwa ntchito muzakudya zotsekemera. 4. Kuphatikiza kokoma:. 5. Yesani dzenje - lidzakupatsani mphamvu ndi mphamvu pambuyo pa tsiku lotopetsa 6. Kwa wosayerekezeka, muyenera kusakaniza madeti, vanila, mafuta a amondi, mchere pang'ono wa Himalayan ndi madzi a mapulo! 7. Madeti amawoneka opindulitsa mkati. Timapereka maphikidwe otengera madeti ndi ma cashews: okoma komanso okhutiritsa kwambiri. 1 chikho cha cashew yaiwisi 12-14 madeti odulidwa 2 ma vanila 1 2-3 tbsp. nati mkaka 4 tbsp. ayezi pang'ono mchere Ikani ma cashews mu mbale, kuphimba ndi madzi. Zilowerere kwa maola 1 kapena usiku wonse. Kukhetsa madzi. Zilowerereni madeti otsekedwa kwa ola limodzi m'madzi ofunda. Dulani nyemba za vanila, chotsani njere. Ikani 1 chikho cha madzi kapena mkaka mu blender. Onjezerani ma cashews, madeti, ayezi ndi mchere wambiri. Kumenya mpaka yosalala, 30 masekondi. Lawani izo. Onjezerani vanila. Sungani misa. Tumizani ku chidebe ndi refrigerate kwa mphindi 30 - 1 ora. Kutumikira. idzachepetsa menyu yanu yam'mawa yanthawi zonse! Tiyeni tiyambe tsiku ndi chisangalalo 🙂 Kwa 1 kutumikira: 12 tbsp. oatmeal 12 tbsp. mkaka kapena mkaka wa amondi 1 tsp. mandimu zest 3 lalikulu akanadulidwa madeti 1 tbsp. akanadulidwa pistachios 1 uzitsine nyanja mchere 1 tsp. uchi Usiku, sakanizani oatmeal, mkaka, mandimu zest ndi madeti. Phimbani, refrigerate. M'mawa, perekani pistachios, mchere ndi kuwonjezera uchi. Muesli ndi yabwino kwambiri kwa cocoa wam'mawa kapena khofi.
2022-11-11