Nzeru zakale za Ayurvedic zomwe zimalimbikitsa kuyeretsa lilime tsiku ndi tsiku m'mawa nthawi zambiri zimanyalanyazidwa. Pakalipano, pakamwa pakamwa ndi chimodzi mwazolumikizana zazikulu pakati pa thupi ndi chilengedwe, kotero thanzi lake ndi ukhondo (kuphatikizapo lilime) ndizofunika kwambiri. M’mawu akuti Charaka Samhita, lemba la Ayurvedic, akuti: “Kuyeretsa lilime kumachotsa fungo loipa, kusakoma, ndipo mwa kuyeretsa zolembera, kumakulolani kulawa chakudyacho mokwanira.” Ndipo izi zikhoza kutsimikiziridwa ndi aliyense amene kuyeretsa lilime tsiku ndi tsiku kwakhala chizolowezi. Kuphatikiza apo, kuchotsa zochulukira m'malilime kumathandiza kulinganiza Kapha dosha. Ndizodziwikiratu kuti kunyalanyaza kutsuka lilime tsiku lililonse kumabweretsa kudzikundikira kwa mabakiteriya ambiri omwe amakhalapo. Iyi ndi imodzi mwa njira zothetsera ama m'thupi. Ama ndi kudzikundikira kwa zotsalira zapoizoni m'thupi, m'maganizo ndi m'thupi, zomwe zimabwera chifukwa cha kudya mosayenera, kusagaya bwino. Ma receptor a lilime loyeretsedwa amamva kukoma kwa zinthu zachilengedwe bwino kwambiri. Izi sizimangodzaza ndi zakudya zochepa, komanso zimathetsa kufunika kowonjezera shuga, mchere, ndi zonunkhira kuti musangalale ndi chakudya chanu. Kulumikizana kwa chakudya ndi lilime ndikofunikira kwambiri, zolandilira ndizomwe zimatanthauzira ndikufalitsa chidziwitso chazakudya ku ubongo. Malinga ndi malembo a Charaka Samhita, chopala lilime chizikhala chagolide, siliva, mkuwa kapena malata. Isakhale yakuthwa kwambiri kuti isavulaze lilime. Kutengera zomwe zilipo, ndizovomerezeka kugwiritsa ntchito scraper zitsulo zosapanga dzimbiri. Lilime ndi galasi lomwe limawonetsa mawonekedwe a ziwalo zonse za thupi. Itulutseni ku poizoni ndikuwona momwe zolembera zosafunikira pa lilime zimachepera tsiku lililonse!
2022-11-11