Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 113 | Tsamba 1684 | 6.7% | 5.9% | 1490 ga |
| Mapuloteni | 3.4 ga | 76 ga | 4.5% | 4% | 2235 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 4.4% | 2000 ga |
| Zakudya | 18.5 ga | 219 ga | 8.4% | 7.4% | 1184 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 1.8% | 5000 ga |
| Water | 74.1 ga | 2273 ga | 3.3% | 2.9% | 3067 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 26 | Makilogalamu 900 | 2.9% | 2.6% | 3462 ga |
| Retinol | 0.026 mg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 ga |
| Vitamini B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 ga |
| Vitamini B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 ga |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.7% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.31 | Makilogalamu 3 | 10.3% | 9.1% | 968 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 ga |
| Vitamini PP, NO | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 ga |
| Calcium, CA | 113 mg | 1000 mg | 11.3% | 10% | 885 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 ga |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 ga |
| Sulufule, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 ga |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 11.1% | 800 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 ga |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 ga |
| Mkuwa, Cu | Makilogalamu 22 | Makilogalamu 1000 | 2.2% | 1.9% | 4545 ga |
| Selenium, Ngati | Makilogalamu 2.1 | Makilogalamu 55 | 3.8% | 3.4% | 2619 ga |
| Nthaka, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.121 ga | ~ | |||
| valine | 0.225 ga | ~ | |||
| Mbiri * | 0.092 ga | ~ | |||
| Isoleucine | 0.204 ga | ~ | |||
| nyalugwe | 0.329 ga | ~ | |||
| lysine | 0.266 ga | ~ | |||
| methionine | 0.084 ga | ~ | |||
| threonine | 0.152 ga | ~ | |||
| tryptophan | 0.047 ga | ~ | |||
| chithuvj | 0.162 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.116 ga | ~ | |||
| Aspartic asidi | 0.254 ga | ~ | |||
| glycine | 0.072 ga | ~ | |||
| Asidi a Glutamic | 0.703 ga | ~ | |||
| Mapuloteni | 0.325 ga | ~ | |||
| serine | 0.183 ga | ~ | |||
| tyrosin | 0.162 ga | ~ | |||
| Cysteine | 0.031 ga | ~ | |||
| sterols | |||||
| Cholesterol | 11 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.734 ga | maulendo 18.7 г |
Mphamvu ndi 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- yaing'ono 12 fl oz = 282 g (318.7 kCal)
- wapakati 16 fl oz = 376 g (424.9 kCal)
- chachikulu 21 fl oz = 494 g (558.2 kCal)
Sambani zakumwa, chakudya chofulumira, sitiroberi mavitamini ndi michere yambiri monga: calcium - 11,3%, phosphorus - 12,5%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 113 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Shake kumwa, kudya chakudya, sitiroberi, zopatsa mphamvu, zakudya, zothandiza katundu Shake chakumwa, kudya kudya, sitiroberi
2021-02-17