Karoti ndi chomera cha biennial, chomwe chimafalitsidwa kwambiri, kuphatikiza m'maiko aku Mediterranean, Africa, Australia, New Zealand ndi America (mpaka mitundu 60). Zili ndi phindu pathupi: kuyambira kutsitsa cholesterol "yoyipa" mpaka kuwongolera masomphenya. Tiyeni tikambirane mwatsatanetsatane: 1. Chepetsani mafuta a kolesterolini Kaloti ali ndi ulusi wambiri wosungunuka, makamaka kuchokera ku pectin, womwe umathandizira kuti cholesterol ikhale yokhazikika. Malinga ndi kafukufuku wa ku United States, anthu omwe amadya kaloti 2 patsiku kwa milungu itatu amachepetsa kuchuluka kwa cholesterol m'magazi awo. 2. masomphenya Masambawa sangawongolere mavuto omwe analipo kale m'maso, koma amatha kuthandizira chifukwa cha kuchepa kwa vitamini A. Thupi limasintha beta-carotene kukhala vitamini A, yomwe ndi yofunika kwambiri kuti maso azitha kuona. Kaloti amatetezanso ng'ala ndi kuwonongeka kwa macular, komanso khungu la usiku, lomwe limalepheretsa maso kuti asagwirizane ndi mdima. 3. Zimalepheretsa kukula kwa matenda a shuga Beta-carotene ndi antioxidant wamphamvu yemwe walumikizidwa ndi chiopsezo chochepa cha matenda a shuga. Kafukufukuyu adapeza kuti anthu omwe ali ndi beta-carotene yambiri m'magazi awo anali ndi 32% yotsika ya insulin m'magazi awo. 4. Imathandiza Bone Health Kaloti amapereka zakudya zochepa zofunika monga vitamini C (5 mg pa chikho) ndi calcium (1 mg pa chikho).
2022-11-11