Zamkatimu
Nthawi ina ankaganiza kuti pulogalamuyo ndi Shaun T Insanity - yovuta kwambiri pamasewera olimbitsa thupi omwe alipo. Koma Sean adaganiza zodziposa ndipo adapanga zina maphunziro ophulika komanso owopsa: Insanity Max 30.
Za pulogalamu ya Shaun T Insanity Max 30
Chakumapeto kwa chaka cha 2014 adatulutsa kupitiriza kwanthawi yayitali kwa mapulogalamu odziwika a Shaun T Insanity. Anakwanitsa kukulitsa zovuta ndi kupanga maphunziro openga kwambiri. Ngati mukufuna kupeza zotsatira zabwino kuchita mphindi 30 zokha patsiku Max 30 idzakhala yankho labwino kwa inu.
Maphunziro atsopano monga Insanity yapamwamba yopangidwira miyezi iwiri. Mudzachita nawo pulogalamuyi molingana ndi kalendala yokonzeka nthawi 6 pa sabata ndi tsiku limodzi lopuma. Kamodzi pa sabata mukuyembekezera masewero olimbitsa thupi ndi kugwirizana. M'mwezi wachiwiri wa ntchito musati kuwonjezeka mu nthawi, koma mphamvu inawonjezeka kwambiri. Mu pulogalamu Max 30 zocheperapo kusweka ndi kuyimitsidwakuposa Misala, ndiye zili bwino ngati simungathe kupititsa patsogolo pulogalamu yonse. Pakuti makalasi safuna zipangizo zina: inu kokha kuchita ndi kulemera kwa thupi lake.
Nthawi iliyonse mukuchita masewera olimbitsa thupi, yesani kuyamba mwachangu kwambiri. Yesetsani kuchita izi pamlingo wovuta pazomwe zingatheke. Pamene mapapo anu akumva ngati sandpaper ndipo minofu yanu ikupempha chifundo, ndipo simungathe kupitiriza kulimbitsa thupi, imani. Pumulani pang'ono, lembani chiwerengero cha mphindi kuchokera kumayambiriro kwa masewerawo, ndipo pitirizani. Kodi mungapite patali bwanji?
Nthawi yoyamba ikhoza kukhala mphindi 3 zokha, ndiye mphindi zitatu ndi Max Out. Kuchita nthawi yotsatira, yesani kuwonjezera nthawi ndi masekondi 30. Ngati mutapita patsogolo mpaka masekondi a 30 tsiku lililonse kwa miyezi iwiri, kumapeto kwa pulogalamuyo mudzatha kuchita maphunziro onse pamlingo wanu. Ndipo mu mphindi ino mudzamva ngati katswiri wolimbitsa thupi.
Kufanana ndi kusiyana pakati pa Insanity ndi Insanity Max 30
Zofanana:
1. Shaun T amagwiritsa ntchito masewero olimbitsa thupi mofanana ndi pulogalamu yanga yoyamba. Kulumpha kwamisala, ma pushups, mipikisano yothamanga - mphunzitsi amakhalabe woona kwa iyemwini.
2. Mu Insanity Max 30 a Shaun T adapanganso dongosolo lofanana la maphunziro: amasinthasintha makalasi oyera a aerobic ndi maphunziro a aerobic-mphamvu. Kamodzi pa sabata mudzachita maphunziro, kutambasula, ndi kulingalira zina zonse.
3. Mapulogalamu onsewa amapereka katundu wochuluka pa bondo. Yesetsani kuchita masewera olimbitsa thupi okha ndipo onetsetsani kuti panthawi yochita masewera olimbitsa thupi, mawondo samabwera kutsogolo masokosi.
4. Sean onse amakulimbikitsani kuti mupereke zabwino zonse pamaphunziro ake. Dip Zamitsani - Mwambi uwu umagwira ntchito Insanity Max 30
5. Mapulogalamu onsewa amakhala kwa miyezi iwiri.
Chidule cha zochitika zonse zotchuka za Shaun T.
Kusiyanasiyana:
1. Kuphunzitsa Insanity Max 30 nthawi yayifupi: amakhala mphindi 30 m'malo mwa mphindi 40-50 mu mtundu wakale.
2. Chifukwa mumphindi 30 muyenera kupeza zotsatira zabwino kwambiri, Shaun T amapereka phunziro lozama kwambiri. Kupumula kwa mphindi sikunatero, kutentha kwafupikitsa kunachepetsedwa kwambiri ndipo liwiro linakhala lokwera kwambiri.
3. Pulogalamuyi ikuwonetsanso zophweka komanso zolimbitsa thupi, zomwe sizinali m'kalasi yoyamba yolimbitsa thupi.
4. Kulimbitsa thupi mu Max 30 kosavuta kwambiri, minofu yothandiza sikutentha. Kuti musavulale, m'pofunika kutentha kwambiri (mutha kutenga gawo lotentha la Misala yoyamba).
5. M'malo mwa mayeso olimba omwe Shaun amakupatsirani nthawi iliyonse yolimbitsa thupi, lembani mphindi zingati zomwe mumapulumuka, ngati mukuchita mopitilira mphamvu zawo.
Max 30 ndi pulogalamu yomwe ikuyembekezeredwa kwanthawi yayitali pambuyo poti ma analogue a Insanity atapangidwa. Kulimbitsa thupi kwina kowotcha mafuta kuchokera kwa Shaun T, Focus T25, pambuyo pake, kopangidwira omvera ochepa. Tsopano mafani ali ndi china chake cha Insanity chosinthira masiku awo ophunzitsira.
Werengani komanso za pulogalamu yatsopano Shaun T: Shaun Week (June 2017).