Zamkatimu
Ngakhale mbiri yake yayitali, pulogalamu ya Cindy Crawford si yakale. "Momwe mungakwaniritsire masewera olimbitsa thupi abwino", opangidwa ndi supermodel wotchuka kwa kusintha kwabwino m'thupi lanu.
Za pulogalamu Cindy Crawford - Momwe mungakwaniritsire ungwiro
"Excellence" ndi mtundu wapamwamba kwambiri wa pulogalamu yoyamba Cindy Crawford "Chiwerengero chabwino chachinsinsi". Maphunzirowa amatenga mphindi 70. Kutengera kukonzekera kwanu kwakuthupi, inu amatha kuchita zonse nthawi imodzi kapena kugawanika kukhala magawo angapo. Chitsanzochi sichipereka malingaliro olondola okhudza kangati pulogalamuyo "yabwino", koma timalimbikitsa kuchita pafupipafupi 3-4 pa sabata. Mutha kuphatikiza maphunzirowa ndi zolimbitsa thupi zina Cindy Crawford, potero mukukulitsa luso la maphunziro.
Maphunziro amayamba ndi kuchita masewera olimbitsa thupi pang'ono kuti mutenthetse thupi lanu. Kenako imayamba kufufuza motsatizana kwa magulu onse a minofu ya thupi lanu: miyendo, abs, chifuwa, kusindikiza manja, kusindikiza, kumbuyo. Monga mukuwonera, chidwi chapadera Cindy amapereka pakuphunzira zofalitsa, chifukwa ndi malo ovuta kwa amayi ambiri. Kumapeto kwa maphunziro inu snag pamene m`pofunika kumasuka minofu, kuchotsa mavuto awo. Pamakalasi ophunzitsa amatenga nthawi yopuma, kotero mudzakhala ndi mwayi wopuma pang'ono.
Kuti mugwiritse ntchito pulogalamu "zabwino" mudzafunika dumbbell. Ndi osavomerezeka kutenga oposa 1-1 dumbbells.5 kgngati mwangoyamba kumene kuphunzitsa. Koma ngakhale mutakonzekera bwino mwakuthupi, musathamangire zitsulo zazikulu. Pakuti kuwonda kudzakhala kokwanira kuchita zambiri kubwereza masewero olimbitsa thupi ndi zolemera zazing'ono.
Magawowo adachitika mwakachetechete - muzolimbitsa thupi zanu zonse Cindy amayesa kuthamanga kwambiri. Zochita zolimbitsa thupi ndizodziwika bwino, zosavuta komanso zotsika mtengo, koma zimangotsimikizira kugwira ntchito kwawo. Mphunzitsi akufotokoza mwatsatanetsatane njira yoyenera yoyendetsera komanso amapereka ndemanga za mitundu yosiyanasiyana ya masewera olimbitsa thupi.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Cindy amagwiritsa ntchito pulogalamu yake amadziwika ndi kumveka zochitika zamagulu onse a minofu.
2. Zowoneka bwino, nyimbo zosangalatsa komanso zithunzi zokongola ndi zina zowonjezera zolimbikitsa maphunziro apamwamba.
3. Kuwonjezera pa kuchita masewera olimbitsa thupi, pulogalamuyi imapereka ndi gawo la aerobic.
4. Pulogalamuyi simaphatikizapo kuchita masewera olimbitsa thupi m'njira zingapo, kotero kuti alibe nthawi yotopetsa.
5. "Kupambana" kungakhale sitepe yotsatira pambuyo pa mapulogalamu a Cindy Crawford a "New dimension" ndi "Zinsinsi za chiwerengero chabwino".
6. Maphunziro amachitidwa mumayendedwe abata ndi apakati, yomwe nthawi zambiri imapangidwira mulingo woyambira.
kuipa:
1. "Kupambana" akadali kutali ndi pulogalamu yolimbitsa thupi kwambiri. Imatha kulimbitsa thupi lanu, koma kuti mupeze zotsatira zabwino muyenera kusankha ntchito yovuta kwambiri.
2. Liwiro lomasuka silingathe kusunga kugunda kwa mtima wanu mukuyaka mafuta. Mudzatsogolera ku minofu ndikulimbitsa thupi, koma kupambana pakuchepetsa thupi sikungatheke.
3. Cindy adadzudzula monotony wa mapulogalamu. Kuyambira kulimbitsa thupi mpaka kulimbitsa thupi adabwereza masewerawa ndikuwayandikira.
4. Kuphunzitsa osakwatiwa, choncho amafunikira chinachake kuti azungulira, apo ayi adzatopa msanga.
Pulogalamu "yabwino" ndi Cindy Crawford ingakhale yankho labwino kwambiri kwa omwe akufunafuna kulimbitsa thupi kogwira mtima koma kosalemetsa kwambiri kwa thupi lonse. Mudzatsogolera minofu yanu kuti imveke ndikulimbitsa thupi ndipo idzadutsa m'madera ovuta, makamaka pamimba.
Onaninso: Ndi pulogalamu yotani yoyambira Jillian Michaels - 6 zosankha zabwino kwambiri.