Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 317 | Tsamba 1684 | 18.8% | 5.9% | 531 ga |
Mapuloteni | 25.26 ga | 76 ga | 33.2% | 10.5% | 301 ga |
mafuta | 24.05 ga | 56 ga | 42.9% | 13.5% | 233 ga |
Water | 50.69 ga | 2273 ga | 2.2% | 0.7% | 4484 ga |
ash | 0.82 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.3% | 11250 ga |
Retinol | 0.008 mg | ~ | |||
Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 1.9% | 1685 ga |
Vitamini B2, riboflavin | 0.221 mg | 1.8 mg | 12.3% | 3.9% | 814 ga |
Vitamini B4, choline | 81.8 mg | 500 mg | 16.4% | 5.2% | 611 ga |
Vitamini B5, pantothenic | 0.713 mg | 5 mg | 14.3% | 4.5% | 701 ga |
Vitamini B6, pyridoxine | 0.273 mg | 2 mg | 13.7% | 4.3% | 733 ga |
Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.5% | 6667 ga |
Vitamini B12, cobalamin | Makilogalamu 3.55 | Makilogalamu 3 | 118.3% | 37.3% | 85 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.6% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.4% | 7500 ga |
Vitamini PP, NO | 3.246 mg | 20 mg | 16.2% | 5.1% | 616 ga |
betaine | 13.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 228 mg | 2500 mg | 9.1% | 2.9% | 1096 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.6% | 2000 ga |
Sodium, Na | 70 mg | 1300 mg | 5.4% | 1.7% | 1857 ga |
Sulufule, S | 252.6 mg | 1000 mg | 25.3% | 8% | 396 ga |
Phosphorus, P. | 168 mg | 800 mg | 21% | 6.6% | 476 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.67 mg | 18 mg | 14.8% | 4.7% | 674 ga |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 ga |
Mkuwa, Cu | Makilogalamu 96 | Makilogalamu 1000 | 9.6% | 3% | 1042 ga |
Selenium, Ngati | Makilogalamu 29 | Makilogalamu 55 | 52.7% | 16.6% | 190 ga |
Nthaka, Zn | 9.64 mg | 12 mg | 80.3% | 25.3% | 124 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.663 ga | ~ | |||
valine | 1.142 ga | ~ | |||
Mbiri * | 0.818 ga | ~ | |||
Isoleucine | 1.074 ga | ~ | |||
nyalugwe | 2.032 ga | ~ | |||
lysine | 2.209 ga | ~ | |||
methionine | 0.718 ga | ~ | |||
threonine | 1.112 ga | ~ | |||
tryptophan | 0.285 ga | ~ | |||
chithuvj | 0.961 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.441 ga | ~ | |||
Aspartic asidi | 2.266 ga | ~ | |||
Hydroxyprolines | 0.173 ga | ~ | |||
glycine | 1.152 ga | ~ | |||
Asidi a Glutamic | 3.996 ga | ~ | |||
Mapuloteni | 1.038 ga | ~ | |||
serine | 0.97 ga | ~ | |||
tyrosin | 0.871 ga | ~ | |||
Cysteine | 0.265 ga | ~ | |||
sterols | |||||
Cholesterol | 98 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 1.52 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 1.52 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 10.638 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.72 ga | ~ | |||
16: 0 Palmitic | 5.748 ga | ~ | |||
17-0 margarine | 0.331 ga | ~ | |||
18: 0 Stearin | 3.803 ga | ~ | |||
20:0 Chiarachinic | 0.021 ga | ~ | |||
24:0 Lignoceric | 0.015 ga | ~ | |||
Monounsaturated mafuta zidulo | 12.282 ga | Mphindi 16.8 г | 73.1% | 23.1% | |
14:1 Miristoleic | 0.153 ga | ~ | |||
16: 1 Palmitoleic | 0.756 ga | ~ | |||
16:1 mz | 0.756 ga | ~ | |||
17:1 Heptadecene | 0.217 ga | ~ | |||
18:1 Olein (omega-9) | 11.09 ga | ~ | |||
18:1 mz | 9.57 ga | ~ | |||
18: 1 kusinthana | 1.52 ga | ~ | |||
20: 1 Chidole (9) | 0.067 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.005 ga | kuchokera 11.2 mpaka 20.6 | 9% | 2.8% | |
18: 2 Linoleic | 0.897 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.788 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.109 ga | ~ | |||
18: 3 Wachisoni | 0.045 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.045 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 ga | ~ | |||
20:4 Arachidonic | 0.05 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
Omega-3 mafuta acids | 0.051 ga | kuchokera 0.9 mpaka 3.7 | 5.7% | 1.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
Omega-6 mafuta acids | 0.845 ga | kuchokera 4.7 mpaka 16.8 | 18% | 5.7% |
Mphamvu ndi 317 kcal.
Nthiti zazifupi, zotchinga m'mphepete, zopanda mafuta, ng'ombe, nyama ndi mafuta, zodulidwa mpaka mafuta 0, osankhidwa, oluka mavitamini ndi michere yambiri monga: vitamini B2 - 12,3%, choline - 16,4%, vitamini B5 - 14,3%, vitamini B6 - 13,7%, vitamini B12 - 118,3%, vitamini PP - 16,2, 21%, phosphorus - 14,8%, chitsulo - 52,7%, selenium - 80,3%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 317 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, phindu la nthiti zazifupi, zotchinga m'mphepete, zopanda mafuta, ng'ombe, nyama ndi mafuta, zopangira mafuta 0, osankhidwa, stewed, zopatsa mphamvu, michere, zinthu zofunikira Nthiti zazifupi, zotchinga m'mphepete, zopanda mafupa, ng'ombe, nyama ndi mafuta, zodulidwa mafuta 0, osankhidwa, oluka
2021-02-17