Zamkatimu
Magome awa amatengedwa ndi kufunikira kwa tsiku ndi tsiku mu silicon, wofanana ndi 30 mg. Mzere "Pesenti ya zofunikira tsiku lililonse" zikuwonetsa kuchuluka kwa magalamu 100 azinthu zomwe zimakwaniritsa zosowa za tsiku ndi tsiku za silicon.
ZOPHUNZITSA ZOKHUDZA KWAMBIRI ZA SILICON:
| dzina mankhwala | Zomwe zili mu silicon mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mpunga (tirigu) | 1240 mg wa | 4133% |
| Oats (tirigu) | 1000 mg | 3333% |
| Balere (tirigu) | 600 mg | 2000% |
| Soya (tirigu) | 177 mg | 590% |
| Mpunga | 100 mg | 333% |
| Chikapu | 92 mg | 307% |
| Nyemba (tirigu) | 92 mg | 307% |
| Rye (tirigu) | 85 mg | 283% |
| Mphodza (tirigu) | 80 mg | 267% |
| Tirigu groats | 50 mg | 167% |
| Pistachios | 50 mg | 167% |
| Tirigu (tirigu, mitundu yofewa) | 48 mg | 160% |
| Tirigu (tirigu, kalasi yovuta) | 48 mg | 160% |
| Magalasi | 43 mg | 143% |
| Nandolo zobiriwira (zatsopano) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Apurikoti | 5 mg | 17% |
Onani mndandanda wathunthu wazogulitsa
| Macaroni kuchokera ku ufa wa kalasi imodzi | 4 mg | 13% |
| Pasitala wa ufa V / s | 4 mg | 13% |
| Ufa | 4 mg | 13% |
| Tirigu ufa wa 1 grade | 3 mg | 10% |
| Ufa wa tirigu kalasi yachiwiri | 2 mg | 7% |
Zomwe zili mu silicon mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili mu silicon mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo zobiriwira (zatsopano) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Magalasi | 43 mg | 143% |
| Tirigu groats | 50 mg | 167% |
| Mpunga | 100 mg | 333% |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 4 mg | 13% |
| Pasitala wa ufa V / s | 4 mg | 13% |
| Tirigu ufa wa 1 grade | 3 mg | 10% |
| Ufa wa tirigu kalasi yachiwiri | 2 mg | 7% |
| Ufa | 4 mg | 13% |
| Chikapu | 92 mg | 307% |
| Oats (tirigu) | 1000 mg | 3333% |
| Tirigu (tirigu, mitundu yofewa) | 48 mg | 160% |
| Tirigu (tirigu, kalasi yovuta) | 48 mg | 160% |
| Mpunga (tirigu) | 1240 mg wa | 4133% |
| Rye (tirigu) | 85 mg | 283% |
| Soya (tirigu) | 177 mg | 590% |
| Nyemba (tirigu) | 92 mg | 307% |
| Mphodza (tirigu) | 80 mg | 267% |
| Balere (tirigu) | 600 mg | 2000% |
Zomwe zili mu silicon mu mtedza ndi mbewu:
| dzina mankhwala | Zomwe zili mu silicon mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Pistachios | 50 mg | 167% |