Zamkatimu
Matebulowa amatengedwa ndi kufunikira kwa tsiku ndi tsiku kwa chromium ya 50 micrograms. Mzere wakuti "Chiperesenti chazomwe zimafunikira tsiku lililonse" zikuwonetsa kuchuluka kwa magalamu 100 azinthu zomwe zimakwaniritsa zosowa zamunthu tsiku lililonse mu chrome.
ZOPHUNZITSA ZOKHALA NDI CHROMIUM:
| dzina mankhwala | Zomwe zili mu chromium mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Salimoni | 55 mcg | 110% |
| Fulonda | 55 mcg | 110% |
| Chibwenzi | 55 mcg | 110% |
| Kutulutsa Baltic | 55 mcg | 110% |
| Caspian pansi | 55 mcg | 110% |
| Salmon Atlantic (nsomba) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Gulu | 55 mcg | 110% |
| carp | 55 mcg | 110% |
| Herring mafuta | 55 mcg | 110% |
| Herring wotsamira | 55 mcg | 110% |
| Nsomba ya makerele | 55 mcg | 110% |
| Nsomba ya makerele | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Zikodzo | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| Shirimpi | 50 mcg | 100% |
| Mbewu zikung'amba | 22.7 p | 45% |
| Beets | 20 mg | 40% |
| Mkaka ufa 25% | 17 mcg | 34% |
| Mkaka unadulidwa | 17 mcg | 34% |
| Soya (tirigu) | 16 mg | 32% |
| Ufa wa dzira | 14 mcg | 28% |
| Dzira la zinziri | 14 mcg | 28% |
| Nyama (mafuta a nkhumba) | 13.5 p | 27% |
| Nyama (nyama ya nkhumba) | 13.5 p | 27% |
| bowa | 13 mcg | 26% |
| Oats (tirigu) | 12.8 p | 26% |
| Ngale ya barele | 12.5 mcg | 25% |
| Nyama (Turkey) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Mphodza (tirigu) | 10.8 p | 22% |
| Balere (tirigu) | 10.6 mcg | 21% |
| Mbatata | 10 p | 20% |
| Nyemba (tirigu) | 10 p | 20% |
| Nyama (nkhuku) | 9 mcg | 18% |
| Nyama (mwanawankhosa) | 8.7 p | 17% |
| Nyama (ng'ombe) | 8.2 mcg | 16% |
| Nyama (nkhuku zopangira nyama) | 8 mcg | 16% |
| Rye (tirigu) | 7.2 p | 14% |
| Dzira yolk | 7 mcg | 14% |
| Buckwheat (tirigu) | 6 mcg | 12% |
| Bowa loyera | 6 mcg | 12% |
| Mkhaka | 6 mcg | 12% |
| Tirigu (tirigu, kalasi yovuta) | 5.5 mcg | 11% |
| Kabichi | 5 p | 10% |
| Phwetekere (phwetekere) | 5 p | 10% |
Onani mndandanda wathunthu wazogulitsa
| Ufa wa tirigu kalasi yachiwiri | 4.5 mcg | 9% |
| Rye ufa wonse | 4.3 mcg | 9% |
| Anyezi wobiriwira (cholembera) | 4 mcg | 8% |
| Dzira la nkhuku | 4 mcg | 8% |
| Tirigu ufa wa 1 grade | 3.1 mcg | 6% |
| Mapuloteni a mazira | 3 mg | 6% |
| Letesi (amadyera) | 3 mg | 6% |
| Mpunga (tirigu) | 2.8 mcg | 6% |
| Mapiko amatsekemera mapira (opukutidwa) | 2.4 mcg | 5% |
| Nandolo zobiriwira (zatsopano) | 2.2 mcg | 4% |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 2.2 mcg | 4% |
| Pasitala wa ufa V / s | 2.2 mcg | 4% |
| Ufa | 2.2 mcg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% yoghurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir ya mafuta ochepa | 2 mg | 4% |
| Anyezi | 2 mg | 4% |
| Mkaka 1,5% | 2 mg | 4% |
| Mkaka 2,5% | 2 mg | 4% |
| Mkaka 3.2% | 2 mg | 4% |
| Chitseko | 2 mg | 4% |
| Mpunga | 1.7 mcg | 3% |
| Apurikoti | 1 p | 2% |
| semolina | 1 p | 2% |
Zomwe zili mu chromium mu mkaka ndi mazira:
| dzina mankhwala | Zomwe zili mu chromium mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 3 mg | 6% |
| Dzira yolk | 7 mcg | 14% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% yoghurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir ya mafuta ochepa | 2 mg | 4% |
| Mkaka 1,5% | 2 mg | 4% |
| Mkaka 2,5% | 2 mg | 4% |
| Mkaka 3.2% | 2 mg | 4% |
| Mkaka ufa 25% | 17 mcg | 34% |
| Mkaka unadulidwa | 17 mcg | 34% |
| Chitseko | 2 mg | 4% |
| Ufa wa dzira | 14 mcg | 28% |
| Dzira la nkhuku | 4 mcg | 8% |
| Dzira la zinziri | 14 mcg | 28% |
Zomwe zili mu chromium mu nsomba ndi nsomba:
| dzina mankhwala | Zomwe zili mu chromium mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Roach | 55 mcg | 110% |
| Salimoni | 55 mcg | 110% |
| Fulonda | 55 mcg | 110% |
| Chibwenzi | 55 mcg | 110% |
| Kutulutsa Baltic | 55 mcg | 110% |
| Caspian pansi | 55 mcg | 110% |
| Shirimpi | 50 mcg | 100% |
| Salmon Atlantic (nsomba) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Gulu | 55 mcg | 110% |
| carp | 55 mcg | 110% |
| Herring mafuta | 55 mcg | 110% |
| Herring wotsamira | 55 mcg | 110% |
| Nsomba ya makerele | 55 mcg | 110% |
| Nsomba ya makerele | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Tuna | 90 mcg | 180% |
| Zikodzo | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Zomwe zili mu chromium mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili mu chromium mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo zobiriwira (zatsopano) | 2.2 mcg | 4% |
| Buckwheat (tirigu) | 6 mcg | 12% |
| Mbewu zikung'amba | 22.7 p | 45% |
| semolina | 1 p | 2% |
| Ngale ya barele | 12.5 mcg | 25% |
| Mapiko amatsekemera mapira (opukutidwa) | 2.4 mcg | 5% |
| Mpunga | 1.7 mcg | 3% |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 2.2 mcg | 4% |
| Pasitala wa ufa V / s | 2.2 mcg | 4% |
| Tirigu ufa wa 1 grade | 3.1 mcg | 6% |
| Ufa wa tirigu kalasi yachiwiri | 4.5 mcg | 9% |
| Ufa | 2.2 mcg | 4% |
| Rye ufa wonse | 4.3 mcg | 9% |
| Oats (tirigu) | 12.8 p | 26% |
| Tirigu (tirigu, kalasi yovuta) | 5.5 mcg | 11% |
| Mpunga (tirigu) | 2.8 mcg | 6% |
| Rye (tirigu) | 7.2 p | 14% |
| Soya (tirigu) | 16 mg | 32% |
| Nyemba (tirigu) | 10 p | 20% |
| Mphodza (tirigu) | 10.8 p | 22% |
| Balere (tirigu) | 10.6 mcg | 21% |
Zomwe zili mu chromium mu zipatso, masamba, zipatso zouma:
| dzina mankhwala | Zomwe zili mu chromium mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Apurikoti | 1 p | 2% |
| Kabichi | 5 p | 10% |
| Mbatata | 10 p | 20% |
| Anyezi wobiriwira (cholembera) | 4 mcg | 8% |
| Anyezi | 2 mg | 4% |
| Mkhaka | 6 mcg | 12% |
| Phwetekere (phwetekere) | 5 p | 10% |
| Radishes | 11 mcg | 22% |
| Letesi (amadyera) | 3 mg | 6% |
| Beets | 20 mg | 40% |