Manganese mu zakudya (tebulo)

Magome awa amavomerezedwa ndi zosowa za manganese tsiku lililonse ndi 2 mg. Column "Peresenti yofunikira tsiku ndi tsiku" ikuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa kukhutiritsa zosowa za anthu za manganese tsiku lililonse.

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ZOKHUDZA NDI ZOKHUDZA KWAMBIRI ZA MANGANESE:

dzina mankhwala	Zomwe zili manganese mu 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Tirigu chimanga	11.5 mg	575%
Mtedza wa pine	8.8 mg	440%
Oat chinangwa	5.63 mg	282%
Oats (tirigu)	5.25 mg	263%
Magalasi	5.05 mg	253%
Oat flakes "Hercules"	3.82 mg	191%
Tirigu groats	3.8 mg	190%
Pistachios	3.8 mg	190%
Tirigu (tirigu, mitundu yofewa)	3.76 mg	188%
Tirigu (tirigu, kalasi yovuta)	3.7 mg	185%
Mpunga (tirigu)	3.63 mg	182%
Soya (tirigu)	2.8 mg	140%
Rye (tirigu)	2.77 mg	139%
Rye ufa wonse	2.59 mg	130%
Zithunzi Wallpaper	2.46 mg	123%
Chikapu	2.14 mg	107%
Ufa wa buckwheat	2 mg	100%
Mbeu za mpendadzuwa (mbewu za mpendadzuwa)	1.95 mg	98%
Nkhuta	1.93 mg	97%
Amondi	1.92 mg	96%
Walnut	1.9 mg	95%
Buckwheat (tirigu)	1.76 mg	88%
Adyo	1.67 mg	84%
Buckwheat (osagwedezeka)	1.56 mg	78%
Balere (tirigu)	1.48 mg	74%
Ufa wa tirigu kalasi yachiwiri	1.47 mg	74%
Acorns, zouma	1.36 mg	68%
Mpunga wa rye	1.34 mg	67%
Nyemba (tirigu)	1.34 mg	67%
Katsabola (amadyera)	1.26 mg	63%
Mpunga	1.25 mg	63%
Mpunga	1.2 mg	60%
Mphodza (tirigu)	1.19 mg	60%
Basil (wobiriwira)	1.15 mg	58%
Buckwheat (mapiko)	1.12 mg	56%
Tirigu ufa wa 1 grade	1.12 mg	56%
Mapiko amatsekemera mapira (opukutidwa)	0.93 mg	47%
Sipinachi (amadyera)	0.9 mg	45%
Mpunga wa rye unafesa	0.8 mg	40%

Onani mndandanda wathunthu wazogulitsa

Manganese omwe ali muzakudya zamkaka ndi mazira:

dzina mankhwala	Zomwe zili manganese mu 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Dzira yolk	0.07 mg	4%
Mkaka wa mbuzi	0.02 mg	1%
Mkaka ufa 25%	0.05 mg	3%
Mkaka unadulidwa	0.06 mg	3%
Tchizi "Gollandskiy" 45%	0.1 mg	5%
Ufa wa dzira	0.1 mg	5%
Dzira la nkhuku	0.03 mg	2%
Dzira la zinziri	0.03 mg	2%

Manganese ali mu chimanga, phala ndi phala:

dzina mankhwala	Zomwe zili manganese mu 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Nandolo (zotetezedwa)	0.7 mg	35%
Nandolo zobiriwira (zatsopano)	0.44 mg	22%
Buckwheat (tirigu)	1.76 mg	88%
Buckwheat (mapiko)	1.12 mg	56%
Buckwheat (osagwedezeka)	1.56 mg	78%
Mbewu zikung'amba	0.4 mg	20%
semolina	0.44 mg	22%
Magalasi	5.05 mg	253%
Ngale ya barele	0.65 mg	33%
Tirigu groats	3.8 mg	190%
Mapiko amatsekemera mapira (opukutidwa)	0.93 mg	47%
Mpunga	1.25 mg	63%
Balere groats	0.76 mg	38%
Chimanga chotsekemera	0.16 mg	8%
Macaroni kuchokera ku ufa wa kalasi imodzi	0.58 mg	29%
Pasitala wa ufa V / s	0.58 mg	29%
Ufa wa buckwheat	2 mg	100%
Tirigu ufa wa 1 grade	1.12 mg	56%
Ufa wa tirigu kalasi yachiwiri	1.47 mg	74%
Ufa	0.57 mg	29%
Zithunzi Wallpaper	2.46 mg	123%
Mpunga wa rye	1.34 mg	67%
Rye ufa wonse	2.59 mg	130%
Mpunga wa rye unafesa	0.8 mg	40%
Mpunga	1.2 mg	60%
Chikapu	2.14 mg	107%
Oats (tirigu)	5.25 mg	263%
Oat chinangwa	5.63 mg	282%
Tirigu chimanga	11.5 mg	575%
Tirigu (tirigu, mitundu yofewa)	3.76 mg	188%
Tirigu (tirigu, kalasi yovuta)	3.7 mg	185%
Mpunga (tirigu)	3.63 mg	182%
Rye (tirigu)	2.77 mg	139%
Soya (tirigu)	2.8 mg	140%
Nyemba (tirigu)	1.34 mg	67%
Oat flakes "Hercules"	3.82 mg	191%
Mphodza (tirigu)	1.19 mg	60%
Balere (tirigu)	1.48 mg	74%

Zakudya za manganese mu mtedza ndi mbewu:

dzina mankhwala	Zomwe zili manganese mu 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Nkhuta	1.93 mg	97%
Walnut	1.9 mg	95%
Acorns, zouma	1.36 mg	68%
Mtedza wa pine	8.8 mg	440%
Amondi	1.92 mg	96%
Mbeu za mpendadzuwa (mbewu za mpendadzuwa)	1.95 mg	98%
Pistachios	3.8 mg	190%

Manganese amakhala zipatso, ndiwo zamasamba, zipatso zouma:

dzina mankhwala	Zomwe zili manganese mu 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Apurikoti	0.22 mg	11%
Peyala	0.14 mg	7%
Basil (wobiriwira)	1.15 mg	58%
Biringanya	0.21 mg	11%
Nthochi	0.27 mg	14%
Ginger (mizu)	0.23 mg	12%
Nkhuyu zouma	0.51 mg	26%
Kabichi	0.17 mg	9%
Burokoli	0.21 mg	11%
Kabichi	0.19 mg	10%
Makapu a Savoy	0.21 mg	11%
Kolifulawa	0.16 mg	8%
Mbatata	0.17 mg	9%
Cilantro (wobiriwira)	0.43 mg	22%
Cress (amadyera)	0.55 mg	28%
Masamba a Dandelion (amadyera)	0.34 mg	17%
Anyezi wobiriwira (cholembera)	0.15 mg	8%
Anyezi	0.23 mg	12%
Mkhaka	0.18 mg	9%
Kutali	0.51 mg	26%
Tsabola wokoma (Chibugariya)	0.2 mg	10%
Parsley (wobiriwira)	0.16 mg	8%
Phwetekere (phwetekere)	0.14 mg	7%
Radishes	0.15 mg	8%
Letesi (amadyera)	0.3 mg	15%
Beets	0.66 mg	33%
Selari (muzu)	0.16 mg	8%
Dzungu	0.04 mg	2%
Katsabola (amadyera)	1.26 mg	63%
nthuza	0.3 mg	15%
Adyo	1.67 mg	84%
Sipinachi (amadyera)	0.9 mg	45%