Kusamalira khungu pambuyo pa zaka 40
Muyenera kusamalira khungu lanu kuyambira ali aang'ono. Moisturize, kudya moyenera, kuteteza ku dzuwa. Pambuyo pa zaka 40, makwinya amayamba kukwera pa liwiro la mphezi, thupi limakalamba - ndi nthawi yosamalira khungu kwambiri.

Tidzakuuzani za malamulo osamalira khungu pambuyo pa zaka 40 kunyumba, momwe mungasankhire chisamaliro choyenera ndi njira zodzikongoletsera zomwe zimagwira ntchito kwambiri.

Malamulo osamalira khungu pambuyo pa zaka 40 kunyumba

1. Kuthira madzi mkati ndi kunja

Ndi zaka, khungu limakhala louma chifukwa maselo a epidermis sangathenso kusunga chinyezi chokwanira. Amayi ambiri azaka zopitilira 40 amakhala ndi khungu lolimba. Kuti khungu likhale lonyowa, akatswiri a cosmetologists amalimbikitsa kumwa madzi ambiri (osachepera malita 1,5 patsiku) komanso kuphatikizapo zakudya zokhala ndi omega-3 acids (mafuta a nsomba, mtedza, mafuta a azitona) pazakudya za tsiku ndi tsiku. Amakhala ndi anti-inflammatory properties, amadyetsa maselo kuchokera mkati ndikuletsa mapangidwe a makwinya ndi kuphulika kwa khungu.

Muyenera kunyowetsa khungu kuchokera kunja - sankhani zabwino zonona ndi usiku.

2. Gona mokwanira

Kusowa tulo kumakhudza nthawi yomweyo mawonekedwe - ndi usiku kuti maselo amabwezeretsedwa mwachangu, ndikubwezeretsanso mphamvu yosungiramo mphamvu. Omwe amagwira ntchito usiku, samagona mpaka m'mawa, nthawi zambiri amakumana ndi mfundo yakuti khungu limawoneka losalala, limakhala lotumbululuka. Pakati pa 23:00 ndi 02:00 ndi pachimake cha kuzungulira kwa kusinthika. Chifukwa chake, kuti musunge unyamata wa khungu la nkhope ndi thupi lonse, pitani mukagone pasanathe 23 koloko masana ndipo onetsetsani kuti mukugwiritsa ntchito mankhwala omwe amathandizira kuchira kwa khungu - zonona zausiku zokhala ndi zolemba zambiri.

3. Lumikizani Gymnastics Yankhope

Tsopano kulimbitsa nkhope kumatchuka kwambiri - masewera olimbitsa thupi a nkhope. Patulani mphindi zisanu zokha patsiku m'mawa kapena madzulo kuti muzichita masewera olimbitsa thupi, ndipo pakatha milungu 5-3 mudzawona zotsatira zodabwitsa. Makanema olimbitsa thupi amaso angapezeke pa intaneti. Kuti khungu liwonekere mwatsopano m'mawa, mukhoza kuchita masewera olimbitsa thupi ndi ice cube.

4. Idyani moganizira

Nzosadabwitsa kuti amati "inu ndi zomwe mumadya", thanzi limadalira kwambiri zomwe timadya komanso momwe timadyera. Mbale yanu iyenera kukhala ndi mafuta, mapuloteni ndi chakudya.

Chakudya choyenera chomwe chimayikidwa kwa mkazi pambuyo pa 40 chili ndi omega-3 mafuta acids (shrimp, salimoni, dorado ndi nsomba zina zamafuta) ndi antioxidants (masamba, zipatso) kuti amenyane ndi ma free radicals.

5. Khalani kutali ndi dzuwa

Kuyenda padzuwa lowala bwino kuti musamachite nkhanza. Kuwala kwa UV kumawononga collagen ndi elastin: kumathandizira kukalamba kwa khungu. Kuphatikiza apo, dzuwa lingayambitse mawanga azaka. Ngati muli patchuthi m'dziko lotentha, musaiwale kubweretsa mafuta oteteza ku dzuwa ndikuwapaka pakhungu lanu pafupipafupi momwe mungathere. Ndi bwinonso kukhala pamthunzi pa nthawi yotentha kwambiri pakati pa masana mpaka XNUMX.

Mayi aliyense ayenera kukumbukira kuteteza nkhope yake ku dzuwa. Onetsetsani kuti muli ndi sunscreen m'thumba lanu lodzikongoletsera. Kwa mzindawu, zonona zokhala ndi SPF 15 (Sun Protection Factor) zidzakhala zokwanira, kunja kwa mzinda kapena panyanja - 30-50, - ndemanga wokongoletsa Regina Khasanova.

Mafunso ndi mayankho otchuka

Kodi mungasankhe bwanji chisamaliro choyenera?

Chisamaliro chimayamba mu bafa yanu - payenera kukhala chotsuka, tonic, zonona pa alumali, izi ndizofunika kwambiri kwa mkazi aliyense. Chisamaliro chimayamba ndi kuyeretsa khungu - mukhoza kusankha chithovu, kapena "kutsuka" ndi mawonekedwe okoma. Mukatsuka, onetsetsani kuti mukugwiritsa ntchito tonic kuti mubwezeretse bwino khungu, makamaka - tonic yokhala ndi azulene (gawo la mafuta ofunikira omwe amapezeka ku maluwa a chamomile - Ed.), Ndiwofewa, wofatsa, - akuti Regina Khasanova. - Ndiye payenera kukhala zonona, zimatha kukhala ndi SPF, zidulo, mavitamini, ma antioxidants - zolemera kwambiri, zonona bwino. Zodzoladzola ziyenera kukhala akatswiri - izi zimatchedwa cosmeceuticals (izi ndi zodzoladzola zogwira ntchito zomwe zimapangidwa pamzere wa sayansi ziwiri - cosmetology ndi pharmacology - Mkonzi.), Chifukwa kuchuluka kwa zosakaniza zogwira ntchito (moisturizing, kuwala, kusanja, etc.) zili ndi mpaka 20% , mwa osakhala akatswiri - mpaka 2%. Inde, ma creams ena aukadaulo sali otsika mtengo - koma popaka m'mawa, mudzadziwa kuti mankhwalawa agwira ntchito. Komanso, ubwino wa zodzoladzola zoterezi ndizochepa kwambiri.

Ponena za chisamaliro chamadzulo: sambani zodzoladzola, sambani nkhope yanu ndikugwiritsanso ntchito seramu ya nkhope - iyeneranso kukhala yapamwamba kwambiri, iyenera kukhala ndi antioxidants, vitamini C, Retinol (vitamini A), kapena mungagwiritse ntchito kirimu usiku. Mlungu uliwonse, akazi pambuyo pa 40 ayenera kuchita mpukutu, kupukuta gommage, sindikulangiza zotsuka - zimavulaza khungu, makamaka khofi. Komanso, sabata iliyonse muyenera kugwiritsa ntchito chigoba, komanso akatswiri, akhoza moisturizing kapena alginate. Momwe mungasankhire chisamaliro choyenera - muyenera kuganizira za zidulo zomwe zili muzolemba, zomwe zimagwira ntchito. Moyenera, musanagule zodzoladzola zosamalira kunyumba, ndi bwino kukaonana ndi katswiri, - akuti Regina Khasanova, cosmetologist.

Ndi njira ziti zodzikongoletsera zomwe zimagwira ntchito kwambiri?

Ndiyamba ndi nkhani ya zomwe zimachitika pakhungu lathu la nkhope - kusintha kwa dystrophic pakhungu, ndiye - kusuntha kwamphamvu kwa minofu yofewa, kutayika kwa minofu, kusintha kwa zida za ligamentous. Kusintha kwa msinkhu wa minofu, kusintha kwa chigoba kumakhudzanso. Pambuyo pa zaka 35, kupanga kolajeni kumachepa mwa amayi, ndipo kumapangitsa kuti minofu yathu ikhale yolimba. Choncho, chisamaliro cha nkhope pambuyo pa zaka 40 n'chofunika kwambiri: chisamaliro choyambirira ndi ndondomeko. Mukhoza kuchita peelings: chaka chonse - awa ndi mkaka, amondi, pyruvic, peeling ndi vitamini C ndi angapo zidulo. Ngati nyengo, dzuwa likapanda kugwira ntchito, ndiye retinoic kapena chikasu.

Mukhozanso kuchita biorevitalization mu maphunziro - awa ndi jakisoni. Koma pali "koma" imodzi - ngati mapuloteni si abwino mwa munthu, ndiye kuti palibe chifukwa chochitira njirayi. Choyamba muyenera kusintha mapuloteni m'thupi - pambuyo pake, amagwira ntchito yomanga. Ndiye inu mukhoza kuchita contour pulasitiki opaleshoni kubwezeretsa phukusi mafuta, tikulimbikitsidwanso kuchita contour pulasitiki opaleshoni milomo ya akazi achikulire osati kwa mafashoni mawonekedwe, koma kutupa kwachilengedwe, chifukwa m'kupita kwa nthawi minofu yozungulira pakamwa mgwirizano ndi kukoka. mkati mwa milomo. N’chifukwa chake amaonda ndi ukalamba. Ndizothandiza kwambiri kupita kukasisita, njira ya hardware - microcurrents. Mesotherapy ndi vasoconstrictive mankhwala ndi mavitamini ndiwothandiza, - anatero wokongoletsa.

Kodi kudya bwino?

Zakudya ziyenera kukhala zodzaza katatu patsiku popanda zokhwasula-khwasula. Simungadye ndi zokhwasula-khwasula, chifukwa kukana insulini kumachitika (kuwonongeka kwa kagayidwe kachakudya ku insulin yokhazikika kapena yakunja - Mkonzi.). Chakudya cham'mawa chiyenera kukhala ndi mafuta, mapuloteni, chakudya chamasana, mukhoza kuwonjezera timadziti tatsopano kapena zipatso, chakudya chamadzulo chiyenera kukhala mapuloteni ndi fiber, opanda chakudya ndi mafuta. Ndikofunika kusankha masamba osakhala owuma pa chakudya chamadzulo: nkhaka, zukini, arugula, sipinachi, biringanya, kaloti. Koma zowuma: mbatata, chimanga, nyemba, dzungu ndizoyenera kudyedwa masana, siziyenera kudyedwa madzulo.

Muzakudya zanu, payenera kukhala mafuta - amachita ntchito yolamulira, ndiko kuti, amayendetsa ntchito ya mahomoni ogonana. Payenera kukhala mafuta a masamba ndi nyama zonse. Masamba ndiwothandiza kwambiri - adapanga saladi, zokongoletsedwa ndi mafuta abwino - azitona, mpendadzuwa. Ena amakana cholesterol, koma muyenera kudziwa kuti thupi lathu limafunikiradi, chifukwa ndi gawo lopangira mahomoni ogonana. Zakudya za mkaka ndizofunikanso - mafuta okhutira ayenera kukhala osachepera 5%, zakudya zamafuta ochepa sizimatengedwa ndi anthu.

Onetsetsani kuti mumamwa madzi tsiku lonse - limodzi ndi theka kwa malita awiri, mukhoza kuwerengera mlingo wanu m'njira yosavuta - 30 ml ya madzi pa kilogalamu ya kulemera. Ambiri sagwirizana ndi madzi akumwa, kotero kuti chizoloŵezi chakumwa madzi chikhalebe ndi inu, kumwa kuchokera ku mabotolo okongola, magalasi, magalasi, - ndemanga ya katswiri.

Cosmetologist amalangiza kuti azikayezetsa kuchipatala chaka chilichonse, kuyezetsa ndikuwunika kuchuluka kwa vitamini D, omega 3 m'thupi kuti maselo azikhala athanzi komanso zotanuka. Onetsetsani kuti mumamwa madzi tsiku lonse - limodzi ndi theka kwa malita awiri, mukhoza kuwerengera mlingo wanu m'njira yosavuta - 30 ml ya madzi pa kilogalamu ya kulemera. Ngati mutsatira malangizowo, khungu lanu lidzakuthokozani.

Siyani Mumakonda