Zamkatimu
Malamulo onse a zakudya wathanzi nthawi zambiri kutha pamene tidzipeza tokha m'paradaiso wa mayesero, zinthu zosowa ndi gourmet zakudya. Kukongola kwamkati, ntchito yaubwenzi, zokometsera zokoma ndi mawonekedwe okongola - ndizosavuta kudzipangira nokha ndikulonjeza kuti mudzayambiranso mawa. Nazi zinsinsi zingapo zomwe zingakuthandizeni kuchepetsa calorie ya chakudya chamadzulo popanda kusokoneza zakudya zanu zathanzi.
Sungani masamba
Ophika odyera amatha kupanga ukadaulo wophikira kuchokera ku kaloti wamba, kupatsa alendo chithandizo chamakono chaukadaulo. Onetsetsani kuti muyang'ane musanayitanitse mafuta omwe amagwiritsidwa ntchito pophika masamba komanso ngati angawotchedwe. Ndipo akatswiri adzasintha zosakaniza zatsopano kukhala zokometsera zenizeni zenizeni. Ndipo chithunzi chanu sichidzakhudzidwa.
Osadya mkate
Mwabwera kuti mudzasangalale ndikukhala ndi nthawi yocheza ndi anthu osangalatsa, ndipo simungathe kudzaza mimba yanu ndi mkate wabwino komanso wamtengo wapatali. Osayitanitsa zakudya zomwe zimaphatikizapo croutons, nthawi zambiri zokazinga mu mafuta.
Sankhani sauces yoyenera
Ngati pasitala wopanda msuzi ndi wouma pang'ono kwa inu, sankhani mafuta a azitona kapena phwetekere salsa pa mayonesi. Sankhaninso nyama yowotcha ndi nsomba - ndiye kuti zopatsa mphamvu zama calorie anu zidzachepa ndi mazana angapo zopatsa mphamvu. Pankhaniyi, kukoma kwa mbale sikungavutike.
Idyani saladi popanda kuvala
Mofanana ndi gravy, mavalidwe a saladi amatha kusiyana ndi ma calories. Ngati malo odyerawo sapereka mavalidwe otsika-kalori, ingofunsani kuti mubweretse msuzi padera, ndiyeno musankhe nokha kugwiritsa ntchito chovalacho kapena kungotenga pang'ono kuti mukwaniritse kukoma kwanu.
Anayatsa
Ngati chifukwa chochezera malo odyera ndi phwando lamakampani, komwe bajeti ya mlendo aliyense ilibe malire, ndiye kumbukirani ndendende zomwe mudzalipira chifukwa chosowa chifuniro ichi: ubwino wanu ndi kudzidalira kwanu.
Kutumikira Size Matters
Ngati mukupumula ndi banja lanu kapena abwenzi, omasuka kuyitanitsa magawo awiri, chifukwa malo odyera adachoka kale pamafashoni operekera zakudya zazing'ono. Chikwama chanu chonse ndi chithunzi chanu zidzakuthokozani.
Ndipo kwa mchere
Ngati simungathe kuchita popanda mchere, yesani kukonza dongosolo lanu kuti pakhale "malo" ake. Mwina perekani kosi yayikulu ndikupitilira ndi saladi? Ngati sichoncho, saladi ya zipatso, meringue kapena kanyumba tchizi kutsekemera kudzakuthandizani kuchepetsa nkhawa m'mimba mwanu.