Slimming Fitness Ulendo

Popanga chisankho chokhala ndi moyo wathanzi, aliyense amasankha njira yake, yomwe akufuna kutsatira kwa nthawi yayitali. Kaya chisankho chomaliza ndi chiyani, zinthu ziwirizi sizisintha - mayendedwe ndi chakudya.

Kodi mungapeze kuti malo olimbitsa thupi otere?

Ndi injini zosakira, mutha kupeza maulendo angapo olimbitsa thupi, ku Russia ndi akunja. Maulendo akunja amasiyana ndi achi Russia chifukwa mutha kuyesa zakudya zakunja kumeneko, onani dziko lina ndikukhala ndiulendo wautali komanso wokwera mtengo. Maulendo aku Russia ndiabwino chifukwa mutha kukafikako pandege, sitima, kapena galimoto - ndizothamanga komanso yotsika mtengo. Mwachitsanzo, Slimming Camp ku Crimea, ku Feodosia, imapereka maulendo olimba sabata limodzi, awiri, atatu kapena kupitilira apo. Kutalika kwa ulendowu kukulangizani, kutengera kuthekera kwanu ndi zolinga zanu.

 

Ulendo wolimbitsa thupi ku Crimea

Tiyeni tiwone zomwe ulendo wolimbitsa thupi ku Crimea umapereka mu pulogalamu yake mu "Khalani olimba" msasa wowonda:

  • malo ogona m'zipinda zabwino za hotelo yokhala ndi zomangamanga pagombe la Black Sea;
  • Kusankhidwa kwa zakudya poganizira zomwe amakonda komanso zotsutsana, msonkhano wamunthu ndi wophika;
  • olimba makalasi, ntchito masewera olimbitsa thupi, othamangitsa, pilates ndi anati yoga, kuvina ndi anatambasula motsogozedwa ndi aphunzitsi odziwa;
  • kutenthetsa tsiku ndi tsiku ndikuyenda m'mbali mwa nyanja, mwachangu komanso kutalika kwakutali (2-4 km);
  • kupalasa njinga mtunda wautali, kukwera njinga zamapiri kapena kunyanja ndi aphunzitsi;
  • masewera a timu panja kapena muholo;
  • kusambira m'nyanja ndikusambira padziwe;
  • maphunziro azaumoyo, zamankhwala kapena masewera omwe amachitidwa ndi akatswiri masseurs;
  • zokambirana pazakudya zabwino ndi moyo, zina zowonjezera kuti muchepetse kunenepa;
  • chikhalidwe chokongola cha chilumba cha Crimea;
  • amapita kumalo osungira ku Crimea, amapita ku "malo amphamvu" ndi zipilala zachilengedwe;
  • anzawo atsopano, kukumana ndi gulu la anthu amalingaliro omwe atsimikiza mtima kukonza thanzi lawo;
  • kuchotsa mapaundi owonjezera (kuchokera pa 2 kilogalamu, kutengera kulemera koyamba komanso kutalika kwaulendo wolimbitsa thupi).

Bonasi yosangalatsa komanso yothandiza idzakhala nyanja yam'mphepete mwa nyanja komanso yamapiri, yomwe siyimangochiritsa thupi, komanso siyisiya tulo, bwenzi lanthawi zambiri la okhala m'mizinda, osati mwayi wopezeka pang'ono.

Ndipo koposa zonse, mudzayamba moyo watsopano, chilimbikitso ndi chidziwitso. Lolani mawu oti Camp - Khalani olimba! - ukhala uthenga wofunikira pamoyo wamtsogolo.

 

Chilimbikitso champhamvu ngati chinsinsi chothandizira kuti muchepetse kunenepa

Koma chinthu chofunikira mofananamo chochepetsera thupi ndicho chidwi chanu komanso malingaliro anu. Ndipo "kukankha" koyamba, munthawi yabwino ya mawu, mutha kupeza pochezera malo olimbitsa thupi, momwe mungalimbikitsire, kudziwa za chakudya choyenera komanso kuchita masewera olimbitsa thupi pagulu la anthu amalingaliro amodzi ndikuyang'aniridwa a akatswiri azakudya ndi thanzi.

Kuti muchepetse kunenepa, muyenera kukhala ndi chidwi komanso chidwi chosintha moyo wanu, poyamba. Muyenera kuyambitsa m'moyo wanu kuchita masewera kunyumba (ma gymnastics, ma aerobics kapena kuvina mothandizidwa ndi makanema, kuthamanga paki) kapena kuchipinda cholimbitsira thupi. Kuchita masewera olimbitsa thupi motsogozedwa ndi wophunzitsa, gulu kapena munthu, komwe angakuphunzitseni momwe mungachitire masewera olimbitsa thupi, kuwongolera katundu ndikuwongolera zomwe akuphunzira, ziyenera kukhala zachizolowezi, apo ayi palibe chifukwa choyambira.

 

Ubwino wochepetsa thupi munjira yoyendera

Ulendo wolimbitsa thupi ndi wabwino osati kungokhalapo kwa akatswiri komanso zolimbikitsira zina, ndibwino chifukwa mumadzimangiriza kumalo atsopano, osakhala ndi mwayi wotsogolera moyo wanu wachizolowezi, zimakukokerani kumalo anu abwino ndikuwonetsa zatsopano, njira zolondola zomwe mungachite kwa iwo eni.

Chofunikira osati kungoyambitsa njira yochepetsera kunenepa, komanso kupitiliza bwino ndikudya koyenera. Sikofunikira kuti muzizunza nokha ndi njala, kupatula zakudya zonse, zomwe zili ndi kalori zomwe zimawoneka kuti ndizokwera kwambiri, komanso mafuta ndi chakudya. Kukonzekera kwa chakudya choyenera, mwanjira yamtendere, kuyenera kuthandizidwa ndi katswiri yemwe sangapereke malangizo wamba, koma malingaliro amunthu payekha. Msasawo sudzangokuphunzitsani kudya moyenera, komanso kukuwonetsani kuti chakudya choyenera sichingakhale chotopetsa, ndichokwanira ndipo, koposa zonse, chokoma. Ophunzitsa odziwa zambiri awonetsa kuti kulimbitsa thupi kumatha kusankhidwa kutengera mawonekedwe a munthuyo komanso kusiyanasiyana, ndipo kusintha kosasintha kwa masewera olimbitsa thupi sikupatsa thupi nthawi yoti lizolowere komanso kutopetsa.

Chakudya choyenera, monga masewera, chiyenera kukhala gawo la moyo wanu, "pulogalamu" yofunikira, monga kutsuka mano kawiri patsiku.

 

Siyani Mumakonda