Anthu ambiri m'dziko lino amakhulupirira chinyengo chakuti mukamadya kwambiri, ndi bwino. Koma kodi ndi bwino kukumbukira kuti zonse zimafunikira njira yagolide? Kunena zoona, thupi silimamwa zinthu zambiri kuposa zimene limafunikira. Ndipotu chakudya chimachiritsa matenda athu kapena chimatipatsa chakudya.
Zotsatira za kudya kwambiri zingadziwonetsere zaka ndi zaka makumi angapo pambuyo pake monga matenda ambiri. Tiyeni tione mwatsatanetsatane zomwe zimadzadza ndi kugwiritsidwa ntchito kwa chakudya chochuluka kuposa chofunikira.
1. Kunenepa kwambiri. Chochitika chodziwika bwino chomwe ife, kumlingo wina kapena umzake, timawona tsiku lililonse. Kuchita masewera olimbitsa thupi pang'ono, pamodzi ndi chakudya chosakwanira chomwe chimatengedwa kwa zaka zambiri, kumabweretsa mapaundi owonjezera, omwe amatsogolera, choyamba, ku matenda a mtima.
2. Kuphulika ndi kuphulika m'matumbo ndi zizindikiro za kudya kwambiri. Izi zikutanthauza kuti chakudya chimadyedwa kuposa momwe thupi lingatengere. Zotsatira zake, njira yowotchera imachitika. Mpweya wochepa kwambiri m'mimba ndi wovomerezeka komanso wachilengedwe, koma kulira kapena kulira m'mimba kumasonyeza kukhumudwa kwa m'mimba. Mapangidwe a mpweya wochuluka ndi chizindikiro chotsimikizika kuti m'pofunika kuchepetsa kuchuluka kwa chakudya chomwe chimagwiritsidwa ntchito komanso kumvetsera kwambiri kutafuna zakudya zowuma.
3. Kudya mopitirira muyeso kumakupangitsani kukhala otopa komanso otopa. Malingaliro onse ndikudya mpaka mutakhala ndi njala, osati mpaka mutakhuta. Ngati mutatha kudya pali chilakolako chogona, izi zikusonyeza kuti thupi lalandira chakudya chochuluka kuposa momwe chimafunira. Magazi ochuluka amathamangira ku ziwalo za m'mimba kotero kuti ubongo ulibe chakudya choyenera. Thupi lathu limatha “kulankhula” ndi ife kudzera m’moyo wabwino.
4. Kupaka mwamphamvu pa lilime m'mawa. Chophimba chodetsedwa cha imvi chimasonyeza kudya kwa nthawi yaitali kwa mwini wake. Ichi ndi chimodzi mwa zizindikiro zomwe thupi lathu limagwiritsa ntchito kutipempha chakudya chochepa. Ndibwino kuti muyeretse lilime tsiku lililonse m'mawa ndikuwunikanso zakudya.
5. Khungu losawoneka bwino, zotupa. Chodabwitsa ichi chimasonyeza kuti thupi silingathe kuchotsa poizoni wochuluka mwachibadwa ndikugwirizanitsa periphery. Pali kuyabwa, kuyabwa, kutupa kwa khungu, mitundu yosiyanasiyana ya chikanga.
Ndizofunikira osati ZIMENE timadya, komanso kuchuluka kwake. Mvetserani ku chizindikiro chochokera m'thupi lanu, chomwe nthawi zonse chimakhala ndi chinachake choti chikuuzeni.