Moyo wocheperako ndi luso lamoyo lomwe limakhala lochepetsera mayendedwe tsiku ndi tsiku kuti mumvetse bwino zinthu ndikukhala achimwemwe. Kusunthaku kumachitika m'magawo angapo amoyo: chakudya chochedwa, kulera mochedwa, bizinesi yocheperako, kugonana pang'onopang'ono ... Momwe tingachitire izi tsiku lililonse? Phindu lake ndi chiyani? Cindy Chapelle, sophrologist komanso wolemba blog La Slow Life amatiuza zambiri zakuyenda pang'onopang'ono.

"Sichifukwa chakuti timakhala pa 100 pa ola kuti tikukhala 100%, mosiyana", Cindy Chapelle. Chifukwa cha izi tazindikira kuti lero ndikofunikira kuti tichepetse moyo wathu kuti tikule bwino. Izi zimatchedwa kuyenda pang'onopang'ono. Adabadwa mu 1986, pomwe mtolankhani wazakudya Carlo Pétrini adapanga chakudya chochedwa ku Italy kuti athane ndi chakudya chofulumira. Kuyambira pamenepo, kuyenda pang'onopang'ono kwafalikira kumadera ena (kukhala kholo, kugonana, bizinesi, zodzoladzola, zokopa alendo, ndi zina zambiri) kuti mukhale moyo wochedwa pafupipafupi. Koma nchiyani chikuyambitsa Anglicism yapamwamba iyi? "Moyo wapang'onopang'ono umakhala wokhazikika, kusiya zomwe umachita ndi zomwe umakumana nazo ndikudzifunsa zomwe zili zofunika kwa iwe. Lingaliro ndikuti muyike patsogolo zabwino kuposa kuchuluka m'moyo wanu. Pachifukwa ichi, ndikofunikira kuti tichepetse kayimbidwe kathu kuti tisamalemedwe komanso kuti tisaiwale ”. Samalani, moyo wodekha ulibe chochita ndi ulesi. Cholinga sichiyenera kukhala chokhazikika koma kutsika.

Kuyamba kuyenda pang'onopang'ono sizitanthauza kusintha kwakukulu pamoyo wanu. Izi ndizochita zing'onozing'ono, zizindikiro zazing'ono ndi zizolowezi, zomwe, zimatengedwa pamodzi, zimasintha pang'onopang'ono momwe timakhalira. "Simusinthiratu moyo wanu ndikusintha kwakukulu, kungakhale kovuta kukhazikitsa komanso kutsatira nthawi", akutero katswiri wa sophrologist. Kodi mumayesedwa ndi moyo wochedwa koma simukudziwa kumene mungayambire? Nazi zitsanzo zosavuta za zizolowezi za "moyo wapang'onopang'ono" zomwe muyenera kutengera:

• Dzichititseni nokha paulendo pamene mukusiya ntchito. "Kukhala ndi mpweya woponderezedwa mukamachoka kuntchito komanso musanakumanenso ndi banja lanu kumakupatsani mwayi wophatikiza zonse zomwe zidachitika masana. Yakwana nthawi yoti musadye ntchito ndikuti mukhale okonzeka kugwiritsa ntchito banja lanu ", akufotokoza Cindy Chapelle.
• Tengani nthawi yopuma panja nthawi yopuma yamasana m'malo mokhala otsekedwa kapena kuyang'anitsitsa kompyuta yanu, sangweji yomwe ili m'manja mwanu. “Kupuma sikungopita panja, koma kukhazikika ndikuthokoza phokoso, kununkhira komanso mawonekedwe achilengedwe. Timamvera mbalame, nthambi za mitengo zikugwedezeka ndi mphepo, timapuma udzu watsopano ... ”, akulangiza katswiri.
• Sinkhasinkha. “Kupatula mphindi zisanu kapena 5 patsiku ndikusinkhasinkha ndichinthu choyamba kuchita kumoyo wosakwiya. M'mawa, timakhala pansi ndikutseka maso athu kusinkhasinkha, kutengera nyengo yathu yamkati. Timayamba tsikulo mwanjira yodekha ”.
• Zindikirani zinthu. “Kukhala ndi ndandanda ya tsiku lotsatirali tsiku lotsatirali kumakupatsani mwayi wokonzekera bwino tsiku lanu komanso osadzimva wotopetsa. Kudziwa zomwe mungayembekezere kumapewa kupsinjika kosafunikira pa D-Day ”.
• Chepetsani kagwiritsidwe kathu kogwiritsa ntchito malo ochezera a pa Intaneti ndikubwerera m'mbuyo kuchokera pazomwe zikuyenda pamenepo. “Sindimayesa kukhala ndi zomwezo kapena kuchita zomwezi, ndimadzifunsa zomwe ndikufunika kuti ndikhale wosangalala”, akulimbikira Cindy Chapelle.

Moyo wochedwa pokhala luso lokhalamo, ungagwiritsidwe ntchito m'malo onse.

La pang'onopang'ono chakudya

Mosiyana ndi chakudya chofulumira, chakudya chapang'onopang'ono chimakhala kudya bwino komanso kukhala ndi nthawi yophika. “Sizikutanthauza kuphika chakudya chokoma! Mumangotenga nthawi yosankha zinthu zanu bwino ndikuziphika m'njira yosavuta. Kuchita izi ndi banja kamodzi pa sabata ndikwabwinoko ”, akutero Cindy Chapelle.

Kulera polera ndi sukulu yochedwa

Mukakhala ndi ana ndipo mumagwira ntchito, liŵiro limakhala lovuta kwambiri. Kuwopsa kwa makolo ndiko kuchita zinthu zokha osatenga nthawi kuti athe kukhala kholo lawo. “Kulera pang’onopang’ono kumaphatikizapo kuthera nthaŵi yochuluka mukuseŵera ndi ana anu, kuwamvetsera, kwinaku mukufuna kuwapatsa ufulu wodzilamulira tsiku ndi tsiku. Ikusiya kusiyana ndi hyperparentality ”, akupanga sophrologist. Mchitidwe wamasukulu wapang'onopang'ono ukukulanso, makamaka ndi masukulu opita patsogolo omwe amapereka njira zina zophunzirira kuposa zomwe zimagwiritsidwa ntchito m'masukulu "achikhalidwe": bwerezaninso magiredi, kutsutsana m'kalasi pamutu, pewani "pamtima". ”…

Bizinesi yochedwa pang'onopang'ono

Bizinesi yochedwa imatanthauza kukhazikitsa zizolowezi zomwe zimathandizira kuyendetsa bwino ntchito. Mwachidule, wogwira ntchitoyo amadzilola kupuma pang'ono patsiku lake logwirira ntchito kuti apeze mpweya wabwino, kupuma, kumwa tiyi. Komanso, kusachita zinthu zambiri mosiyanasiyana ndi gawo la bizinesi yochedwa, popeza sikuyang'ana kwambiri mu bokosi lanu la makalata (ngati zingatheke). Cholinga chake ndi kuchotsa, monga momwe kungathekere, chilichonse chomwe chingayambitse kupanikizika kosafunikira kuntchito. Pochita bizinesi pang'onopang'ono, palinso kuwongolera pang'onopang'ono, komwe kumalimbikitsa oyang'anira kuti azitsogolera mosadukiza komanso mosavuta kuti asapanikizike ndi omwe akuwagwirira ntchito ndikuwonjezera zokolola zawo. M'zaka zaposachedwa, njira zingapo zakhazikitsidwa motere: kugwira ntchito patelefoni, maola aulere, kukhazikitsa malo azisangalalo ndi masewera kuntchito, ndi zina zambiri.

Kugonana pang'onopang'ono

Kuchita ndi kupikisana kwasokoneza kugonana kwathu, kupangitsa kupsinjika, zovuta, komanso zovuta zogonana. Kuchita zachiwerewere mochedwa kumatanthauza kupanga chikondi mozindikira, kukonda kuchepa mwachangu, kumva zonse, kukhala ndi mphamvu zogonana ndikupeza chisangalalo chachikulu. Izi zimatchedwa kukwiya. "Kupanga chikondi pang'onopang'ono kumakupatsani mwayi wopeza thupi la mnzanu monga nthawi yoyamba, kuti mupereke zomwe mwakumana nazo".

Moyo wosachedwetsa umabweretsa zabwino zambiri zakuthupi ndi zamaganizidwe. “Kudekha kumathandizira kwambiri kukula kwathu ndi chimwemwe chathu. Zimakhudza thanzi lathu chifukwa polimbitsa thanzi tsiku ndi tsiku, timachepetsa nkhawa, timagona mokwanira komanso timadya bwino ", adziwe katswiri. Kwa iwo omwe angafunse funsoli, moyo wapang'onopang'ono umagwirizana kotheratu ndi moyo wa mzindawo, pokhapokha mutadzilanga nokha. Kuti muyambe kuchita zinthu pang'onopang'ono, muyenera kutero chifukwa kumafunikira kuti muwunikenso zofunikira zanu kuti mubwerere kuzakhazikitsidwe (chilengedwe, chakudya chopatsa thanzi, kupumula, ndi zina zambiri). Koma mukangoyamba, zimakhala zabwino kwambiri moti sizingatheke kubwerera!