Zomwe mungadye kuti musunge ma calories ochepa? Zowonjezerapo ndikubweletsa thupi lanu ngati mphamvu ndi mavitamini? Nazi zina zokhwasula-khwasula zomwe zimakwaniritsa izi.
Mbatata yophika
Mbatata imodzi yophika imakhala ndi zopatsa mphamvu pafupifupi 100 ndipo ndi gwero lofunikira la mavitamini C, e, mchere - magnesium, zinc, calcium, potaziyamu ndi phosphorous ndi amino acid ofunikira, fiber ndi wowuma. Thupi limatenga mbatata kwa nthawi yayitali, chifukwa chake kumverera kwa njala sikungadzipangitse kumva posachedwa.
Apple Yophika
Maapulo - imodzi mwa zipatso zopindulitsa kwambiri. Ndipo zophikidwa, zimathandizira pakupukusa kwathu. Apple ili ndi mavitamini C ambiri, E, B1, B2, B6, P, ndi iron, potaziyamu, phosphorous, calcium, magnesium, sodium. Maapulo ambiri amatulutsa magazi, amatsitsimutsa thupi, amalimbitsa chitetezo cha mthupi. Apple imodzi yophika yapakatikati imakhala ndi zopitilira 100.
Amondi
Mtedza wa amondi 14 ndiwo ma calories 100 ndipo ndi gwero la mavitamini E ndi D, ma antioxidants, b mavitamini Maamondi amalimbikitsa chitetezo chamthupi, amachepetsa dongosolo lamanjenje, amathandizira magwiridwe antchito a ubongo, amakhazikitsa chimbudzi ndi kugwira ntchito kwa mtima. Maamondi amathandizanso kwa iwo omwe akufuna kuwonjezera unyamata ndikusintha mawonekedwe.
Shirimpi
Shrimp 13 yokhala ndi zipolopolo zimakhala ndi ma calories 100, ndipo ndi chakudya chokwanira kwambiri kwa aliyense amene amakonda nsomba. Nkhanu ndi gwero la mapuloteni, omwe ndi ofunikira pakukula kwa minofu ndikuchepetsa thupi. Mitundu yambiri ya phosphorous, sodium, ayodini, calcium, mavitamini b, C, D ndi polyunsaturated fatty acids omega-3.
Azitona
Osapitirira ma calories 100 - tengani chotupitsa 9-10 azitona - gwero la pafupifupi zana logwira ntchito. Mavitamini awa, ndi shuga, ndi mapuloteni, ndi pectin, ndi mafuta acids, omwe amachepetsa kuchuluka kwa cholesterol m'magazi, kumathandizira kugaya, kulimbitsa chitetezo chamthupi.
Mphesa
Gulu la mphesa kuchokera mu zipatso pafupifupi 35 - ndi ma calories 100. Mphesa zambiri zothandiza shuga, organic zidulo, CHIKWANGWANI, mavitamini b, C, R, pectin ndi michere. Zipatso izi ndizinthu monga sodium, potaziyamu, calcium, phosphorous, iron, ndi zina.