Malizitsani chilimwe chisanafike chaka chatsopano cha maphunziro. Ndipo ngati m'chilimwe ana ankagwiritsa ntchito kwambiri mavitamini kuchokera pa mabedi, koma tsopano ndi nthawi yomanga chakudya cha ana asukulu kuti kukwera msanga kusakhale koopsa, ndipo tsiku la sukulu linali losavuta. Kuchulukitsa zochita zamaganizidwe, kumabwera mvula yophukira, chifukwa chake kuyenera kuyang'ana kwambiri pakukulitsa chitetezo chokwanira komanso kuthekera kwaubongo kukhazikika ndikuyamwa zambiri. Nawa zinthu zomwe zikutsimikizika kukhala ndi ophunzira kuyambira Seputembara 1.
nsomba
Nsomba ndi gwero la mavitamini, mchere ndi omega-acids wathanzi, zomwe zimathandiza kuti ubongo uzigwira ntchito komanso kukhazika mtima pansi dongosolo lamanjenje. Kuchuluka kwa ayodini ndi phosphorous kumathandiza ndende, kuchepetsa chiwawa ndi misozi.
Nyama
Nyama ndi gwero la zomanga thupi ndi zofunika mphamvu, amene ndi zofunika pa siteji ya mapangidwe mafupa ndi minofu minofu ya ana. Komanso mu nyama ndi ma amino acid ambiri, kufufuza zinthu ndi mavitamini omwe amakhazikitsa dongosolo lamanjenje, amathandizira masomphenya ndikuthandizira ubongo kugwira ntchito bwino.
mazira
Chinthu china chofunika kwambiri cha mapuloteni, antioxidants, mavitamini, mchere ndi mafuta kuti ubongo uzigwira ntchito bwino. Choline mu zikuchokera mazira ndi opindulitsa maganizo ndi ubwino wa ana.
Burokoli
Broccoli imakhala ndi vitamini K wambiri komanso boron wofunikira kuti ubongo ugwire ntchito. Mukhozanso kuwonjezera pa zakudya ndi mitundu ina ya kabichi, amene kusintha matumbo motility.
Mbatata
Wolemera mu wowuma, mbatata imapereka kukhuta ndi mphamvu zomwe zimatenga ntchito zamaganizidwe. Pachimbudzi, wowuma amasinthidwa kukhala glucose, womwe umapereka mphamvu. Mbatata ndi mchere ndi amino zidulo zofunika kwa munthu aliyense.
Adyo
Garlic imapangitsa kuti magazi aziyenda bwino, ubongo umaperekedwa bwino ndi mpweya ndipo ndi wokonzeka kutengera zambiri. Kupatula adyo - njira yodzitetezera ku matenda opatsirana.
Butter
Mu batala muli mafuta abwino omwe ali opindulitsa ku zochitika zamaganizidwe, kukhazikika komanso kuchita bwino pamaphunziro mu General.
mkaka
Mkaka ndi magwero a mapuloteni, calcium ndi zakudya zina zofunika kuti n`zogwirizana chitukuko cha kukula chamoyo. Uku ndi kuyeretsedwa kwake kwa poizoni, kulimbitsa mafupa, kukhazikika kwa chikhalidwe cha maganizo ndi chakudya chokoma.
mtedza
Zakudya zopatsa thanzi - chinthu chabwino kwambiri chopatsa mwana kusukulu. Mtedzawu uli ndi mchere wambiri komanso mavitamini omwe amalimbikitsa ubongo ndikuwonjezera chitetezo chokwanira.
Rosemary
Udzu uwu uyenera kuwonjezera nthawi zonse pophika chakudya kwa ophunzira azaka zonse. Rosemary ili ndi antioxidants ndi karmazinova acid yomwe imachepetsa mitsempha ya magazi, imapangitsa kuti magazi aziyenda bwino komanso kukumbukira bwino. Ngakhale kununkhira kwa rosemary kumakhudza kwambiri.
Mandimu
Ngakhale magawo a mandimu mu Kapu ya tiyi ndi okwanira kupititsa patsogolo kukumbukira kwa mwana ndikulemeretsa thupi Ndi vitamini C, yofunikira pakufalikira kwa matenda a virus. Chifukwa cha mandimu, mwanayo adzasiya kuiwala zinthu ndi chidziwitso.
Honey
Uchi ndi gwero la glucose, wofunikira ku ubongo ndi dongosolo lamanjenje. Uchi umapangitsa chitetezo chokwanira, umapereka mphamvu zofunikira ndikuchotsa kugona. Ndi bwino kuti musawonjezere uchi ku zakumwa zotentha kuchokera ku izi, amataya zinthu zake zonse zothandiza ndipo amangokhala okoma.