Zosakaniza za Chinsinsi "Solyanka Olya»:
- Ng'ombe 200 g
- bowa opyata300g
- karoti 80 g
- ku 200 g
- kabichi 900 g
- mafuta a maolivi 20g
- gawo 10g
Mtengo wopatsa thanzi wa mbale "Solyanka Olya" (per magalamu 100):
Zikalori: 56.6 kcal.
Agologolo: 3.8 g
Mafuta: 2.9 g
Zakudya: 4.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Solyanka Olya"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| ng'ombe | 200 ga | 200 | 37.8 | 24.8 | 0 | 374 |
| mame atsopano | 300 ga | 300 | 6.6 | 3.6 | 1.5 | 51 |
| karoti | 80 ga | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| anyezi | 200 ga | 200 | 2.8 | 0 | 20.8 | 94 |
| kabichi woyera | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| mafuta | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| mchere | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 ikupereka | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| magalamu 100 | 100 | 3.8 | 2.9 | 4.1 | 56.6 |