Mkaka ndi mkaka zimayikidwa ngati zathanzi kwambiri, ndizo gwero la mapuloteni, calcium ndi mavitamini ambiri. Koma phindu ili ndi lochepa poyerekeza ndi zinthu zomwe zimawonjezeredwa ku mkaka pakupanga kwake. Chifukwa chiyani mkaka uli wovulaza ndipo ndi wofunika kuugwiritsa ntchito pafupipafupi?
shuga
Zakudya zamkaka zimakhala ndi mavitamini A, D, E, calcium, koma zonse sizimatengedwa ngati mkaka uli ndi mafuta osakwana 1 peresenti. Ndipo kukoma kwamafuta otsika kumakhala kotere. Ichi ndichifukwa chake opanga amawonjezera zowonjezera zakudya ndi zokometsera ku mkaka, zomwe nthawi zambiri zimakhala ndi shuga wambiri.
lactose
Lactose samamwa bwino m'thupi la munthu ndipo amayambitsa zizindikiro zosasangalatsa monga kutupa, kupanga mpweya, kuyabwa kwa khungu, komanso kusagaya chakudya. Lactose siiphwanyidwa m'matumbo a m'mimba ndipo imalimbikitsa kukula kwa bakiteriya.
casein
Casein ndi wofanana ndi gilateni m'machitidwe ake, amapanga magazi m'matumbo ndikulepheretsa chimbudzi. Pali mitundu iwiri ya casein mu mkaka - A1 ndi A2. A1 ndiyovuta kwambiri kuyamwa ndipo imayambitsa mavuto am'mimba.
Kusintha mkaka wa mkaka lero sikovuta nkomwe. Mukhoza kugula mkaka wa zomera kapena kupanga nokha - mkaka wa soya, mkaka wa amondi, mkaka wa kokonati, ndi zina. Palinso zosankha zambiri za tchizi zamasamba. Tikukumbutsani kuti zinthu zonse za mkaka ziyenera kusungidwa bwino kuti zikhale zothandiza momwe zingathere.