Malangizo ena oyambira kusinkhasinkha
Nawa malangizo kwa iwo amene akufuna kuyamba kusinkhasinkha.
Langizo # 1: khalani oleza mtima
Osayesa kukhala katswiri wosinkhasinkha, mudzapita patsogolo pang'onopang'ono, kuphunzira kusinkhasinkha kumatenga nthawi pang'ono, khalani oleza mtima !
Yambani kuchita kusinkhasinkha pang'onopang'ono, palibe kuthamangira.
Yambani ndi mphindi 2, kenako 5, kenako 10, ndi zina zotero. Tikukhulupirira, ingowonjezerani pang'ono sabata iliyonse, koma yambani pang'ono.