Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
Lecithin ndi mankhwala opangidwa kuchokera ku gulu la phospholipids lomwe limapezeka mwachilengedwe m'thupi la munthu ndipo limakhudzidwa ndi njira zambiri zomwe zimachitika mmenemo. Imapezeka m'maselo aliwonse a cell membrane, ndipo lecithin yambiri imapezeka mu minofu yamanjenje, mafupa ndi ubongo. Ndi zaka, kufunikira kwa lecithin kumawonjezeka ndi chitukuko cha chamoyo. Anayamba kutengedwa kuchokera ku mazira a nkhuku.
Lecithin - ntchito
lecithin amachokera ku zomera monga mankhwala opangira mafuta. Kugwiritsa ntchito kwambiri ndi soy lecithinzomwe zimapezeka mu soya ndipo zimagwiritsidwa ntchito kwambiri muzamankhwala komanso m'makampani azakudya. Soya ndi gwero lofunikira la mapuloteni ndipo nthawi zambiri amapezeka muzakudya zamasamba ndi zamasamba. Ma phytoestrogens ndi unsaturated fatty acids omwe amapezeka mu soya amalimbikitsidwa kwa amayi omwe ali ndi zizindikiro za kusamba chifukwa amachepetsa matenda osasangalatsa.
Amapezeka ku soya soy lecithin lili ndi zakudya, choncho nthawi zambiri zimakhala ngati zowonjezera zakudya. Monga chinthu chogwira ntchito lecithin imagwiritsidwanso ntchito mu mankhwala osokoneza bongo komanso kukonzekera kulimbikitsa kukumbukira. Ndi chimodzi mwazinthu zochepa zomwe zingachedwetse kukalamba kwa thupi powonjezera kuyamwa kwa mavitamini. Kukhazikika kochuluka bwanji lecytyny zimachitika ndendende mu minyewa yamanjenje, imakhudza mwachindunji magwiridwe antchito amalingaliro ndipo imalimbikitsidwa pazovuta komanso kukulitsa luso lokhazikika.
Monga mukudziwa, v lecithin pali choline, chomwe chimachepetsa kuchuluka kwa cholesterol ndikuletsa mapangidwe a ndulu ndikuteteza chiwindi. Makhalidwe ake akuphatikizapo, mwa zina, kuteteza kuvutika maganizo komanso kusintha maganizo.
Soy lecithin - kunja kwa mankhwala
Ngakhale kuti amagwiritsidwa ntchito pachipatala soy lecithin imapezekanso ngati chowonjezera cha chakudya pansi pa dzina E322. Imalimbitsa kulimba ndi khalidwe la mankhwala ndi kuchepetsa lolingana ndalama kupanga. Chowonjezera ichi sichimavulaza thupi, ngakhale, monga kukonzekera kulikonse, kungayambitse zotsatira zosafunikira. Izi zikuphatikizapo: kutsekula m'mimba, kudzimbidwa, mavuto a m'mimba, kusowa kwa njala, kusintha kwa thupi - kutaya ndi kuwonjezeka kwadzidzidzi, zotupa, ziwengo, kutsika kwa magazi, zomwe zingayambitse chizungulire ndi chisokonezo. Zotsatira zake makamaka chifukwa chogwiritsa ntchito mankhwala ophera tizilombo ndi mankhwala pa mbewu za soya, zomwe nthawi zambiri zimasinthidwa, kotero kuti chinthu chogulidwa ku kampani yotsimikiziridwa sichiyenera kukhala ndi zotsatira zofanana.
Lecytyna sojowa nthawi zambiri amawonjezeredwa ku zodzoladzola ndipo ali ndi katundu wosamalira khungu ndi tsitsi. Musanagwiritse ntchito zodzoladzola zoterezi, ndi bwino kuwonetsetsa kuti sizimayambitsa khungu.