Jerusalem artichoke (kapena Jerusalem artichoke, peyala ya pansi, babu) ndi mizu yamtundu wamtundu wa mpendadzuwa. Masamba onunkhirawa, olemera, owuma, amadyedwa kwambiri ku Western Europe ndi madera a Mediterranean. Artichoke ya Yerusalemu sayenera kusokonezedwa ndi atitchoku, yomwe ndi duwa lodyera. Masamba awa amachokera ku Central America. Kunja, ndi tuber ya imvi, yofiirira kapena pinki yokhala ndi mawonekedwe okoma komanso osakhwima amtundu woyera mkati. Kulemera kwa tuber iliyonse ndi pafupifupi 75-200 g.
Yerusalemu artichoke idabweretsedwa ku Europe koyambirira kwa zaka za zana la XNUMX. Izi pakali pano
- Yerusalemu artichoke ndi okwera kwambiri kalori. Pali zopatsa mphamvu 100 pa 73 g yamasamba, zomwe zimafanana ndi mbatata. Ndi mafuta ochepa, Yerusalemu artichoke ili ndi zero cholesterol.
- Ndi amodzi mwa magwero abwino kwambiri a ulusi, omwe ali ndi inulin ndi oligofructose (osasokonezedwa ndi insulin, yomwe ndi mahomoni). Inulin ndi zero-calorie saccharin, chakudya cham'mimba chomwe sichimapangidwa ndi thupi. Chifukwa chake, Jerusalem artichoke imatengedwa kuti ndi yabwino kwambiri kwa odwala matenda ashuga.
- Ulusi wosungunuka komanso wosasungunuka umakupatsani mwayi wonyowetsa matumbo, omwe ndi ofunikira kwambiri kwa anthu omwe akuvutika ndi kudzimbidwa. Kuphatikiza apo, ulusi wazakudya umathandizira kuchepetsa mwayi wa khansa ya m'matumbo pochotsa poizoni m'matumbo.
- Jerusalem artichoke tuber ili ndi mavitamini ochepa a antioxidant monga vitamini C, A, ndi E. Mavitaminiwa, pamodzi ndi mankhwala a flavonoid (monga carotenes), amathandizira kuchotsa zowonongeka zowonongeka.
- Jerusalem artichoke ndi gwero labwino kwambiri la mchere ndi ma electrolyte, makamaka potaziyamu, chitsulo ndi mkuwa. 100 g ya mizu yatsopano imakhala ndi 429 mg kapena 9% ya mtengo watsiku ndi tsiku wa potaziyamu. Mulingo womwewo wa Yerusalemu atitchoku uli ndi chitsulo 3,4 kapena 42,5%. Mwina kwambiri chitsulo wolemera muzu masamba.
- Jerusalem artichoke ilinso ndi mavitamini a B-complex monga folate, pyridoxine, pantothenic acid, thiamine ndi riboflavin pang'ono.