Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| sterols | |||||
| Ma Phytosterols | 132 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 31.228 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 28.343 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 28.421 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.056 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.254 ga | ~ | |||
| 15:0 Pentadecanoic | 0.037 ga | ~ | |||
| 16: 0 Palmitic | 15.833 ga | ~ | |||
| 17-0 margarine | 0.105 ga | ~ | |||
| 18: 0 Stearin | 11.503 ga | ~ | |||
| 20:0 Chiarachinic | 0.354 ga | ~ | |||
| 22: 0 | 0.279 ga | ~ | |||
| Monounsaturated mafuta zidulo | 59.715 ga | Mphindi 16.8 г | 355.4% | 40.2% | |
| 16: 1 Palmitoleic | 0.104 ga | ~ | |||
| 16:1 mz | 0.104 ga | ~ | |||
| 18:1 Olein (omega-9) | 59.477 ga | ~ | |||
| 18:1 mz | 31.134 ga | ~ | |||
| 18: 1 kusinthana | 28.343 ga | ~ | |||
| 20: 1 Chidole (9) | 0.134 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 7.095 ga | kuchokera 11.2 mpaka 20.6 | 63.3% | 7.2% | |
| 18: 2 Linoleic | 6.61 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 2.4 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 4.21 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.486 ga | ~ | |||
| Omega-6 mafuta acids | 4.21 ga | kuchokera 4.7 mpaka 16.8 | 89.6% | 10.1% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a soya (pang'ono hydrogenated) ndi mafuta amgwalangwa, ogulitsa mafakitale, kuti apange ma glazes ndi ma filler mavitamini ndi michere yambiri monga: vitamini E - 54%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: zopatsa mphamvu 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Soya mafuta (pang'ono hydrogenated) ndi kanjedza mafuta, kwa makampani chakudya, kupanga glaze ndi fillers, zopatsa mphamvu, zakudya, zothandiza katundu Soya mafuta (pang'ono hydrogenated). ) ndi mafuta a kanjedza, opangira zakudya, opanga ma glaze ndi zodzaza