Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 12.1 mg | 15 mg | 80.7% | 9.1% | 124 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| sterols | |||||
| Ma Phytosterols | 152 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 30.809 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 27.285 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 25.883 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.037 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.17 ga | ~ | |||
| 15:0 Pentadecanoic | 0.037 ga | ~ | |||
| 16: 0 Palmitic | 13.017 ga | ~ | |||
| 17-0 margarine | 0.133 ga | ~ | |||
| 18: 0 Stearin | 11.77 ga | ~ | |||
| 20:0 Chiarachinic | 0.354 ga | ~ | |||
| 22: 0 | 0.365 ga | ~ | |||
| Monounsaturated mafuta zidulo | 59.133 ga | Mphindi 16.8 г | 352% | 39.8% | |
| 16: 1 Palmitoleic | 0.076 ga | ~ | |||
| 16:1 mz | 0.076 ga | ~ | |||
| 18:1 Olein (omega-9) | 59.02 ga | ~ | |||
| 18:1 mz | 31.734 ga | ~ | |||
| 18: 1 kusinthana | 27.285 ga | ~ | |||
| 20: 1 Chidole (9) | 0.037 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 10.305 ga | kuchokera 11.2 mpaka 20.6 | 92% | 10.4% | |
| 18: 2 Linoleic | 9.61 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 2.991 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 6.619 ga | ~ | |||
| 18: 3 Wachisoni | 0.162 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.162 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.533 ga | ~ | |||
| Omega-3 mafuta acids | 0.162 ga | kuchokera 0.9 mpaka 3.7 | 18% | 2% | |
| Omega-6 mafuta acids | 6.619 ga | kuchokera 4.7 mpaka 16.8 | 100% | 11.3% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a soya (pang'ono hydrogenated) ndi mafuta amtundu wa mafakitale azakudya, za tortilla mavitamini ndi michere yambiri monga: vitamini E - 80,7%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Soya mafuta (pang'ono hydrogenated) ndi thonje mafuta makampani chakudya, chifukwa tortilla, zopatsa mphamvu, zakudya, zothandiza katundu Soya mafuta (pang'ono hydrogenated) ndi cottonseed mafuta , zamakampani azakudya, za tortilla