Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| sterols | |||||
| Ma Phytosterols | 132 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 10.755 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 8.308 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 15.341 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.094 ga | ~ | |||
| 16: 0 Palmitic | 10.154 ga | ~ | |||
| 17-0 margarine | 0.086 ga | ~ | |||
| 18: 0 Stearin | 4.346 ga | ~ | |||
| 20:0 Chiarachinic | 0.325 ga | ~ | |||
| 22: 0 | 0.336 ga | ~ | |||
| Monounsaturated mafuta zidulo | 34.63 ga | Mphindi 16.8 г | 206.1% | 23.3% | |
| 16: 1 Palmitoleic | 0.095 ga | ~ | |||
| 16:1 mz | 0.095 ga | ~ | |||
| 18:1 Olein (omega-9) | 34.535 ga | ~ | |||
| 18:1 mz | 26.228 ga | ~ | |||
| 18: 1 kusinthana | 8.308 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 45.228 ga | kuchokera 11.2 mpaka 20.6 | 219.6% | 24.8% | |
| 18: 2 Linoleic | 40.953 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 2.01 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 38.944 ga | ~ | |||
| 18: 3 Wachisoni | 3.837 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 3.837 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.438 ga | ~ | |||
| Omega-3 mafuta acids | 3.837 ga | kuchokera 0.9 mpaka 3.7 | 103.7% | 11.7% | |
| Omega-6 mafuta acids | 38.944 ga | kuchokera 4.7 mpaka 16.8 | 231.8% | 26.2% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a soya (pang'ono ndi hydrogenated ndi mazira), pamakampani azakudya, pakuwotcha koyera mavitamini ndi michere yambiri monga: vitamini E - 54%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: zopatsa mphamvu 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Soya mafuta (pang'ono hydrogenated ndi mazira), kwa makampani chakudya, chifukwa Frying woyera, zopatsa mphamvu, zakudya, zothandiza katundu Soya mafuta (pang'ono hydrogenated ndi mazira) , zamakampani azakudya, zokazinga zoyera