Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 374 | Tsamba 1684 | 22.2% | 5.9% | 450 ga |
Mapuloteni | 21.78 ga | 76 ga | 28.7% | 7.7% | 349 ga |
mafuta | 2.23 ga | 56 ga | 4% | 1.1% | 2511 ga |
Zakudya | 63.25 ga | 219 ga | 28.9% | 7.7% | 346 ga |
CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 3.2% | 833 ga |
Water | 9.23 ga | 2273 ga | 0.4% | 0.1% | 24626 ga |
ash | 1.12 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 1.187 mg | 1.5 mg | 79.1% | 21.1% | 126 ga |
Vitamini B2, riboflavin | 0.475 mg | 1.8 mg | 26.4% | 7.1% | 379 ga |
Vitamini B5, pantothenic | 0.684 mg | 5 mg | 13.7% | 3.7% | 731 ga |
Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.4% | 1124 ga |
Vitamini B9, folate | Makilogalamu 458 | Makilogalamu 400 | 114.5% | 30.6% | 87 ga |
Vitamini PP, NO | 7.654 mg | 20 mg | 38.3% | 10.2% | 261 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 201 mg | 2500 mg | 8% | 2.1% | 1244 ga |
Calcium, CA | 39 mg | 1000 mg | 3.9% | 1% | 2564 ga |
Mankhwala a magnesium, mg | 65 mg | 400 mg | 16.3% | 4.4% | 615 ga |
Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 ga |
Sulufule, S | 217.8 mg | 1000 mg | 21.8% | 5.8% | 459 ga |
Phosphorus, P. | 163 mg | 800 mg | 20.4% | 5.5% | 491 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.15 mg | 18 mg | 23.1% | 6.2% | 434 ga |
Manganese, Mn | 0.91 mg | 2 mg | 45.5% | 12.2% | 220 ga |
Mkuwa, Cu | Makilogalamu 278 | Makilogalamu 1000 | 27.8% | 7.4% | 360 ga |
Nthaka, Zn | 1.79 mg | 12 mg | 14.9% | 4% | 670 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.774 ga | ~ | |||
valine | 0.871 ga | ~ | |||
Mbiri * | 0.415 ga | ~ | |||
Isoleucine | 0.784 ga | ~ | |||
nyalugwe | 1.369 ga | ~ | |||
lysine | 0.47 ga | ~ | |||
methionine | 0.317 ga | ~ | |||
threonine | 0.561 ga | ~ | |||
tryptophan | 0.254 ga | ~ | |||
chithuvj | 0.962 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.638 ga | ~ | |||
Aspartic asidi | 0.902 ga | ~ | |||
glycine | 0.662 ga | ~ | |||
Asidi a Glutamic | 6.84 ga | ~ | |||
Mapuloteni | 2.084 ga | ~ | |||
serine | 0.941 ga | ~ | |||
tyrosin | 0.54 ga | ~ | |||
Cysteine | 0.54 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.328 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.004 ga | ~ | |||
16: 0 Palmitic | 0.291 ga | ~ | |||
18: 0 Stearin | 0.032 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.271 ga | Mphindi 16.8 г | 1.6% | 0.4% | |
16: 1 Palmitoleic | 0.001 ga | ~ | |||
18:1 Olein (omega-9) | 0.27 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.986 ga | kuchokera 11.2 mpaka 20.6 | 8.8% | 2.4% | |
18: 2 Linoleic | 0.893 ga | ~ | |||
18: 3 Wachisoni | 0.093 ga | ~ | |||
Omega-3 mafuta acids | 0.093 ga | kuchokera 0.9 mpaka 3.7 | 10.3% | 2.8% | |
Omega-6 mafuta acids | 0.893 ga | kuchokera 4.7 mpaka 16.8 | 19% | 5.1% |
Mphamvu ndi 374 kcal.
- 2 oz = 57 g (213.2 kCal)
Spaghetti yokhala ndi mapuloteni, owuma mavitamini ndi mchere monga: vitamini B1 - 79,1%, vitamini B2 - 26,4%, vitamini B5 - 13,7%, vitamini B9 - 114,5%, vitamini PP - 38,3%, magnesium; 16,3%, phosphorous - 20,4%, chitsulo - 23,1%, manganese - 45,5%, mkuwa - 27,8%, zinki - 14,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 374 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ntchito Spaghetti, wolemera ndi mapuloteni, youma, zopatsa mphamvu, zakudya, zothandiza katundu Spaghetti, wolemera ndi mapuloteni, youma.