Yamikirani thanzi lanu, yesetsani kumvetsetsa zakudya zomwe zili bwino kukana komanso chifukwa chake. Tangoganizani, nthawi iliyonse mukadya chimodzi mwa zakudya zopanda thanzi izi, mumafupikitsa moyo wanu ndi maola ochepa.
Kodi tikudya chiyani?
Chakudya chamakono chikusowa kwambiri m'zakudya poyerekeza ndi zakudya za makolo athu. Mwanjira yanji? Ndi chitukuko chaukadaulo, zinthu zambiri zomwe zimapangidwa zimasinthidwa ndikusinthidwa. Monga anthu otanganidwa, tayamba kudalira chakudya chanthawi yomweyo. Timathera nthawi yocheperako pokonza chakudya chatsopano.
Ngakhale zakudya zomwe timaphika m'makhitchini athu apamwamba zikutaya michere ndi michere yomwe matupi athu amalakalaka. chakudya chopanga asidi
Tikamadya zakudya zopanga asidi, zimatulutsa asidi m’magazi athu. Magazi a Acid ndi magazi okhuthala, magazi oyenda pang'onopang'ono ndi kuchepa kwachangu pakunyamula michere ku gawo lililonse la thupi lathu. Magazi acidic amakondedwa ndi tizilombo toyambitsa matenda (mabakiteriya, mavairasi, tizilombo toyambitsa matenda, yisiti, etc.). M’kupita kwa nthaŵi, amaipitsa ziwalo ndi poizoni ndi kuyambitsa matenda ena.
Kodi zakudya zomwe zimapanga asidi ndi chiyani?
Zitsanzo zina: zomanga thupi za nyama, mkaka, zakudya zokazinga kwambiri, zakudya zophikidwa, zakudya zosinthidwa, zakudya zamafuta, mankhwala, ufa ndi zakudya zotsekemera (monga makeke, makeke, makeke, madonati, ndi zina zotero), zowonjezera zakudya (monga zopangira ma emulsifiers). , mitundu, zokometsera, zosungira, zokhazikika), zakumwa zoziziritsa kukhosi, ndi mowa. Mapuloteni a zomera amathanso kupanga asidi, koma amagayidwa mosavuta kuposa mapuloteni a nyama.
Zakudya izi ziyenera kudyedwa pang'onopang'ono, ndikukonda zakudya za alkalizing (zipatso ndi ndiwo zamasamba). Ngati mukudziwa kuti muli ndi magazi ochuluka, yesetsani kuchepetsa kudya kwa zakudya zomwe zimapanga asidi ndikuwonjezera zakudya za alkalizing kuti muchepetse matenda anu.
Zakudya zina zopanda thanzi zomwe timadya zimawonedwa ngati zathanzi. Werengani chowonadi. Pasteurized mkaka ndi mkaka mankhwala
Mkaka wa pasteurized umapezeka mwa kutentha mkaka kutentha kwa madigiri 160 ndi pamwamba. Izi zimabweretsa kusintha kwa mapuloteni amkaka (casein), amakhala osakhazikika ndipo sangathe kupangidwa ndi thupi.
Pamene puloteni imeneyi singathe kusweka, imafooketsa chitetezo cha m’thupi, kuchititsa ziwengo ndi mavuto ena ambiri monga mphumu, kupindika m’mphuno, zotupa pakhungu, matenda a pachifuwa, kuchuluka kwa cholesterol m’magazi, kuwonjezereka kwa chiwopsezo cha matenda a mtima, ndi sitiroko.
Ana ambiri amwalira ndi vuto la mkaka wa ng’ombe. Thirani mkaka mu ngalande, ndi bwino kuposa kudyetsa mwana wanu.
Mukadya mkaka wa ng'ombe, umayambitsa kupanga ntchofu kwambiri zomwe zimakhudza mapapu anu, mphuno ndi matumbo. Sizokhazo, ntchofuyo imaumitsanso kupanga zokutira mkati mwa khoma la matumbo, zomwe zimapangitsa kuti mayamwidwe asamadye bwino. Izi zimayambitsa kudzimbidwa ndipo zingayambitse matenda ambiri.
Tangoganizirani mmene mkaka umakhudzira mwanayo. Nzosadabwitsa kuti mphumu ndi bronchitis ndizofala kwambiri pakati pa ana aang'ono! Zonse zili chifukwa cha ntchentche yomwe imapanga m'mapapo ang'onoang'ono!
Sally Fallon ananena motere: “Pasteurization imawononga michere, imachepetsa mavitamini, imawononga mapuloteni a mkaka wosasunthika, imawononga vitamini B12 ndi vitamini B6, imapha mabakiteriya opindulitsa, imakulitsa tizilombo toyambitsa matenda, imakulitsa zibowo, imayambitsa ziwengo, imayambitsa matenda a makanda, kudwala kwa makanda, mavuto akukula kwa ana. , osteoporosis, nyamakazi, matenda a mtima ndi khansa.”
Chilengedwe chinkaonetsetsa kuti amayi azitha kuyamwitsa ana awo. Koma m’chitaganya chamakono, amayi ali otanganitsidwa kwambiri ndipo amaumirizidwa kugwiritsira ntchito mkaka wa ng’ombe, kulera mibadwo ya ana odwala amene ali ndi mphamvu yofooka ya chitetezo chathupi. Ngati tigwiritsa ntchito mkaka wa ng'ombe kupanga kashiamu, tikulakwitsa. Mkaka wa ng'ombe si gwero labwino la mcherewu. Mkaka (ndi mkaka) umapanga asidi. Thupi likalandira asidi, limayesa kulinganiza mlingo wa asidi pochotsa calcium m’mafupa athu. M'kupita kwa nthawi, calcium yochulukirapo imachotsedwa m'mafupa ndipo pamapeto pake imayambitsa matenda a osteoporosis. Sankhani magwero abwino kwambiri a kashiamu kuchokera ku njere, mtedza, ndi ndiwo zamasamba monga broccoli, kabichi, kaloti, ndi kolifulawa.
Kwa makanda, ngati mkaka wa m'mawere palibe, ukhoza kusinthidwa ndi mkaka wa mbuzi, mpunga kapena amondi.
Zakumwa zama kaboni
Ngati mumamwa zakumwa zokhala ndi kaboni nthawi zonse, mutha kukhala mukudzifunira zabwino pozichotsa pang'onopang'ono pazakudya zanu, ndiye kuti ndibwino. Botolo la soda lili ndi ma teaspoon 15 a shuga, zopatsa mphamvu 150 zopanda kanthu, 30 mpaka 55 mg wa caffeine, ndi mitundu yoyipa yazakudya zopanga, zokometsera, ndi zoteteza. Zonsezi ndi zero zopatsa thanzi.
Ma sodas ena amasinthitsa ngati zakumwa za "zakudya" ndipo amakhala ndi zotsekemera zowopsa monga aspartame. Mavuto ambiri azaumoyo amalumikizidwa ndi kugwiritsa ntchito aspartame, kuphatikiza kuwonongeka kwa ubongo, shuga, kusokonezeka kwamalingaliro, kuchepa kwa maso, tinnitus, kukumbukira kukumbukira, kugunda kwamtima, kupuma movutikira, ndi zina zambiri. Mndandanda waufupi uwu uyenera kukhala wokwanira kukuwonetsani kuopsa kwa chakudya cha soda.
Njira inanso kuti zakumwa za carbonated "zidzibisire" ndizomwe zimatchedwa zakumwa zopatsa mphamvu. Zakumwa zopatsa mphamvu zimatha kukupatsani mphamvu mukadyedwa, koma sizitenga nthawi yayitali. Zowonadi, zotsatira zake zikatha, mudzamva kutaya mphamvu ndikuyamba kulakalaka mtsuko wina. Zimakhala bwalo loyipa ndipo pamapeto pake mumakopeka.
Shuga wopezeka muzakumwa za carbonated ndi wokwera kwambiri ndipo amabweretsa mavuto ambiri azaumoyo. Kuonjezera apo, mukadya shuga wambiri, chilakolako chanu chimachepa. Izi zimabweretsa kuperewera kwa zakudya.
Mankhwala
Inde, mwatsoka, ngati mutenga mankhwala aliwonse, zimayambitsa okosijeni ndi kukhuthala kwa magazi. Mukatero mudzapatsidwa mankhwala ena ochepetsa magazi, koma adzakupatsani zilonda zam'mimba. Ndiye mudzapatsidwa mankhwala ena ochizira chilondacho, chomwe chingayambitse kudzimbidwa. Ndipo mukadzimbidwa, zimabweretsa mavuto ambiri azaumoyo chifukwa zimafooketsa chiwindi chanu. Chitetezo chanu cha mthupi chidzakhala pachiwopsezo.
Matenda ena omwe angachitike ndi matenda a shuga, kuthamanga kwa magazi, kuthamanga kwa magazi, kutsika kwa mafuta m'thupi, matenda a fungal, ndi zina zotero. Ndiye mukupitiriza kumwa mankhwala ochulukirapo pazovuta zonsezi.
Kodi mukuwona gulu loyipa?
Lankhulani ndi dokotala wanu za kuchepetsa kumwa mankhwala, ngakhale madokotala ena amalephera kuganiza motsatira mizere iyi chifukwa samamvetsetsa machiritso achilengedwe. Yang'anirani thupi lanu komanso thanzi lanu! Yambani ndi kudya zakudya zokhala ndi alkalizing. shuga
Zakudya zopatsa mphamvu ndiye gwero la mphamvu zathu. Timakwaniritsa zosowa zathu zama carbohydrate mwa kudya ma carbohydrate ovuta kuchokera ku zakudya zonse: mbewu zonse, masamba, nyemba, ndi zipatso.
Komabe, ndi kupita patsogolo kwa umisiri, munthu waphunzira kutulutsa zotsekemera, zopanda zakudya. Shuga woyengedwa ndi wakupha kwa anthu chifukwa alibe mavitamini kapena mchere, zomwe zimapangitsa kuti zikhale zopanda kanthu.
Shuga wothira mumtundu uliwonse—shuga woyera, shuga wofiirira, shuga, uchi, ndi madzi—amayambitsa kukwera msanga kwa shuga m’magazi. Ngati shuga sakufunika m'thupi, amasungidwa ngati mafuta. Shuga wokhazikikawa pafupifupi alibe michere yopindulitsa.
Shuga akakwera, kapamba amatulutsa insulini m'magazi. Insulin ndi mahomoni omwe amathandiza kuwongolera kuchuluka kwa shuga m'magazi. Tikamadya chakudya chokhala ndi index yayikulu ya glycemic, thupi lathu limayankha pakuwonjezeka kwa shuga m'magazi mwa kupanga insulin yambiri kuposa momwe imafunikira.
Zotsatira zake, kuchuluka kwa glucose m'magazi kumatsika kwambiri kwakanthawi kochepa, ndikupangitsa kuti mumvenso njala. Mukayankha ku njala imeneyo mwa kudya zakudya zomwezo za glycemic, zimapanganso kusinthasintha kwa insulin.
M'kupita kwa nthawi, izi zimabweretsa kuchepa kwa mphamvu ya thupi kuyankha insulini, kukhala ndi vuto lotchedwa insulin resistance. Izi zikachitika, mulingo wa glucose m'magazi ozungulira umakhalabe wokwera nthawi zonse. Pancreas imachitapo kanthu popanga insulin yochulukirapo poyesa kutsitsa shuga m'magazi mpaka italephera kugwira ntchito yake. Izi zingayambitse kuwonongeka kwakukulu kwa nthawi yaitali kwa thupi.
Ena mwa mavuto omwe amakhudzidwa ndi thanzi lawo ndi awa: kusowa tulo, kunenepa kwambiri, shuga, PCOS, matenda amtima, kuthamanga kwa magazi, khansa.
Osapusitsidwa ndi lingaliro logwiritsa ntchito zotsekemera zopanga. Nthawi zambiri amakhala ndi aspartame, yomwe imakhala yopanda chifundo kuposa shuga wapa tebulo lanu. Stevia ndi imodzi mwazabwino kwambiri. Salt
Mchere wamchere (sodium chloride) umabweretsa mavuto ambiri amthupi ndi masautso. Inde, thupi limafunikira mchere (sodium), koma uyenera kulowetsedwa mwakuthupi kuti ukhale wopindulitsa ku thanzi. Mchere wamchere, sodium kolorayidi, ndi mankhwala osakhazikika omwe amaphatikiza sodium ndi chloride.
Ndi mankhwala oopsa kwambiri m'thupi omwe amachititsa kuti thupi lisunge madzimadzi. Kumwa mchere wambiri kumalimbitsa mitsempha ya mitsempha ndikuwonjezera chiopsezo cha sitiroko ndi kulephera kwa mtima.
Izi zimawonjezera kuchuluka kwa kuwonongeka kwa impso. Sodium chloride imatulutsa calcium kuchokera m'mafupa anu, yomwe imatulutsidwa mumkodzo. Zimenezi zimabweretsa oyambirira ndi zopweteka chitukuko cha kufooka kwa mafupa, kupatulira ndi Chimaona mafupa.
ufa woyera mankhwala
Zinthu zonse zothandiza (nthambi ndi majeremusi) zimachotsedwa mu ufa panthawi yokonza. Ufa umapangidwanso bleach ndi mankhwala oopsa otchedwa "alloxan". Blechi iyi imawononga maselo a pancreatic beta, zomwe zimayambitsa matenda amtundu wa 2.
Pomaliza, mavitamini ena opangira (carcinogenic - oyambitsa khansa) amawonjezedwa ku zakudya ndikugulitsidwa kwa ogula osazindikira ngati "olimba." Ufa woyera umapangitsa kuti shuga m'magazi achuluke kwambiri kuposa shuga woyengedwa bwino.
Matenda a m'mimba ndi zotsatira zachindunji za kumwa mankhwala a ufa woyera. Kusakaniza ndi ufa wochepa wa mpunga, kusakaniza kulibe ulusi ndi zakudya zofunikira pakukula kwa thupi.
Samalani ndi zakudya zopangidwa ndi ufa, monga buledi, makeke, zikondamoyo, pasitala, ndi zina zotero. Ngati simungathe kuzidya, idyani pang'ono. "Chakudya" chopangidwa kuchokera ku ufa sichikhala ndi thanzi lililonse ndipo chingawononge thupi lanu kuposa zabwino. Kuphatikizidwa ndi shuga, kuphika ndi kuphatikiza koyenera kwa mitundu yonse ya matenda osokonekera.
Mkate wa tirigu posachedwapa umatchedwa "chakudya cha thanzi". Osapusitsidwa. Kafukufuku wasonyeza kuti tirigu ali ndi ma mycotoxins. Mukadya zakudya zambiri zokhala ndi zowuma, zimatha kupha kapena kuyambitsa nyamakazi, kupita padera, kupweteka mutu, kusabereka, kukula pang'onopang'ono kwa ana, komanso mavuto am'mimba. Kuphatikiza apo, tirigu amasandulika shuga mwachangu ndikufulumizitsa ukalamba mwa anthu omwe ali ndi kagayidwe kachakudya. Zogulitsa nyama
Timaphunzitsidwa kuti nyama zomwe zili ndi mapuloteni ambiri ndi ayironi ndi zabwino kwa ife. Komabe, nyama zambiri zopangidwa mochuluka masiku ano, kaya nkhuku, ng’ombe, nkhumba kapena nkhosa, zimadzaza ndi mahomoni. Mahomoniwa amagwiritsidwa ntchito kukulitsa kukula kwa nyama ndikuwonjezera kuchuluka kwa mkaka womwe umatulutsa.
Mahomoni amenewa, omwe ali ndi estrogen, apezeka kuti amagwirizana ndi khansa ya m'mawere, chiberekero, mazira, ndi khomo lachiberekero, komanso endometriosis mwa amayi. Mwa amuna, mahomoni amachititsa khansa ya prostate ndi testicular, kutaya libido, kusowa mphamvu, ndi kukula kwa mabere.
Mankhwala ophera tizilombo amagwiritsidwanso ntchito kwambiri poweta nyama pofuna kupewa matenda ndi kulimbikitsa kukula, zonsezo m’dzina la kupeza phindu lalikulu m’nthaŵi yochepa kwambiri. Matenda a m'mimba amakhudzana mwachindunji ndi kudya nyama. Ndipo, chofunika kwambiri, nyama imawonjezera chiopsezo cha matenda a mtima ndi khansa ya m'mimba ndi m'matumbo.
Ngati mukukakamizika kudya nyama, yesetsani kupewa ng'ombe ndi nkhumba ndikudya zosaposa magawo atatu a nyama pa sabata. Zosankha zabwino za mapuloteni ndi nyemba, mphodza, tofu, ndi mbewu zonse. Yesani kudya organic ngati n'kotheka. Koma kumbukirani, ambiri aife tili pachiwopsezo chochokera ku mapuloteni ochulukirapo kuposa ochepa kwambiri. Mapuloteni ochulukirapo ndi amodzi mwa omwe amathandizira kudwala matenda osteoporosis ndi mavuto ena ambiri azaumoyo.
Kafukufuku wokhudzana ndi kudya zakudya zomanga thupi zasonyeza kuchuluka kwa asidi mu impso, kuwonjezeka kwa chiopsezo cha mapangidwe a miyala, ndi kuchepa kwa kashiamu komwe kumayenderana ndi chiopsezo cha mafupa.
Chifukwa china chimene tiyenera kupeŵera nyama ndicho kupsinjika kumene kumaika m’chigayo chathu cham’mimba.
Mafuta a masamba
Mafuta a polyunsaturated, omwe amaphatikizapo mafuta a masamba monga chimanga, soya, linseed, ndi canola, ndi opindulitsa paokha. Komabe, akapangidwa kukhala mafuta ophikira, amakhala poizoni. Kwa nthawi yayitali, mafuta ophikira akhala akuwoneka molakwika ngati chisankho chabwino, koma akatswiri anena kale kuti ichi ndi cholakwika chakupha.
Akayeretsedwa ndi kukonzedwa, mafuta opindulitsawa amapangidwa ndi okosijeni kuti apange mafuta osinthika ndi ma free radicals (njira yotchedwa hydrogenation). Zoonadi, mafuta a kokonati, omwe poyamba sankaonedwa kuti ndi athanzi, ndi abwino kwambiri kuphika. Mosiyana ndi mafuta ambiri opanda unsaturated, kokonati mafuta sakhala poizoni akaphikidwa.
Njira zina ndi mafuta a azitona atsopano, aiwisi, oyenera kuphika kapena kuphika, ndi mafuta a mphesa, oyenera kuphika kwanthawi yayitali.
Zakudya zachangu
Ngakhale ambiri a ife timadziwa kuti zakudya zofulumira sizili bwino, sitidziwa ngati zili zoipa kuti tileke kuzidya. Timagwiritsa ntchito ndalama zomwe tapeza movutikira pogula zinthu zomwe zikutipha ndiyeno timagwiritsa ntchito ndalama zathu pogula mankhwala.
Timakhulupirira kuti choopsa chachikulu ndi chakuti mafuta pa kutentha kwakukulu amatulutsa ma carcinogens. Koma si zokhazo.
Kafukufuku wa sayansi wasonyeza kuti palinso mankhwala ena oyambitsa khansa otchedwa acrylamide, omwe amapezeka muzakudya zophikidwa pa kutentha kwambiri ngakhale osagwiritsa ntchito mafuta.
Ngakhale malire otetezeka a acrylamide m'zakudya ndi magawo khumi pa biliyoni imodzi, zokazinga za ku France ndi tchipisi ta mbatata zimaposa kuwirikiza ka zana kuposa malire ovomerezeka a acrylamide!
Acrylamide imapangidwa pamene zakudya za bulauni zimatenthedwa kapena zophikidwa ndi kutentha kwambiri. Njira zimenezi ndi monga kuunika, kuwotcha, kuphika, ngakhalenso kuwotcha mu microwave.
Ngati muyenera kuphika chakudya, nthunzi kapena blanch. Chifukwa chake, zinthuzo sizikhala ndi ma okosijeni omwe amawononga thupi lanu.