Wodziwika bwino kuti "buckwheat", ndi gulu la otchedwa pseudo-cereals (quinoa ndi amaranth amaphatikizidwanso). Buckwheat ndi yopanda gluteni ndipo mwina ndi chomera chokhacho chomwe sichinasinthidwe. Zomera, ufa, Zakudyazi komanso tiyi wa buckwheat zimakonzedwa kuchokera pamenepo. Malo omwe amakula kwambiri ndi kumpoto kwa dziko lapansi, makamaka Central ndi Eastern Europe, Russia, Kazakhstan ndi China. zopatsa mphamvu - 343 madzi - 10% mapuloteni - 13,3 g chakudya - 71,5 g mafuta - 3,4 g Buckwheat ndi wolemera mu mchere kapangidwe kusiyana ndi dzinthu zina monga mpunga, chimanga, ndi tirigu. Komabe, ilibe mavitamini ambiri. Mkuwa, manganese, magnesium, chitsulo ndi phosphorous ndi zonse zomwe thupi lathu limalandira kuchokera ku buckwheat. Buckwheat imakhala ndi phytic acid yochepa, yomwe imalepheretsa kuyamwa kwa mchere, yomwe imapezeka mumbewu zambiri. Mbewu za Buckwheat ndizolemera kwambiri muzakudya zosungunuka komanso zosasungunuka. CHIKWANGWANI chimathandiza kupewa vuto la kudzimbidwa pofulumizitsa kugunda kwa matumbo ndikuyenda kwa chakudya kudzera mmenemo. Kuphatikiza apo, CHIKWANGWANI chimamangirira poizoni ndikulimbikitsa kuchotsedwa kwawo kudzera m'matumbo. Zipatso zimapangidwa ndi mankhwala angapo a polyphenolic antioxidant monga rutin, tannins, ndi makatekini. Rutin ali ndi anti-yotupa komanso antioxidant katundu, amathandizira kuletsa mapangidwe a magazi m'mitsempha yamagazi.
2022-11-11