Kudikira chozizwitsa
Kubadwa kwa moyo watsopano ndi chozizwitsa chenicheni, ndipo nthawi yokonzekera mimba iyenera kukhala yosaiwalika kwa inu! Panthawiyi, ndi bwino kukonzekera udindo wa kholo, kusiya mowa, ndudu ndi kuchepetsa kugwiritsa ntchito khofi. Zonsezi ndi zoipa osati pa mimba, komanso pa mimba.
Zakudya zokwanira ndizofunikira kuti pakhale pakati pabwino. Azimayi omwe akukonzekera kutenga pakati ayenera kuphatikizapo zakudya zomwe zili ndi folic acid muzakudya zawo (parsley, letesi, kabichi, beets, nkhaka, nyemba, etc.). Ndipo amuna ayenera kulabadira zakudya zambiri nthaka (chiwindi, pine mtedza, kukonzedwa tchizi, mtedza, ng'ombe, nandolo, etc.).
Nthawi zambiri amavomereza kuti kutenga pakati kumachitidwa bwino mu "umishonare", koma kwenikweni, muyenera kuganizira mawonekedwe a anatomical a mnzanu ndikuyesera maudindo. Komanso, orgasm imawonjezera mwayi wokhala ndi pakati. Mimba yopambana idzathandizidwa ndi Chinsinsi chochokera ku mibadwomibadwo: mutatha kugonana, gonani ndi miyendo yanu mozondoka, mu "birch".
Nthawi yoyenera kutenga pakati ndi m'mawa; Ma testosterone mwa amuna ndi okwera kwambiri panthawiyi. Kukondana m'malo mochita masewera olimbitsa thupi m'mawa kumakutsimikizirani chisangalalo ndi chisangalalo.
Kodi kubereka kwa amuna kumakhudza chiyani?
Thupi lachimuna limatulutsa madzimadzi amadzimadzi nthawi zonse, koma amakhwima mkati mwa miyezi itatu. M'mawu ena, kuonjezera ntchito ndi viability umuna, m`pofunika kuchepetsa chiwerengero cha zinthu zoipa zimakhudza khalidwe la umuna, osachepera miyezi itatu mimba.
Tsoka, umuna wambiri umawonongeka: kusamba, sauna, kusamba kotentha, kukhala pakompyuta, thalauza zothina, foni yam'manja pa lamba kapena m'thumba la thalauza, laputopu pamphumi panu, kumwa kuchokera m'mabotolo apulasitiki. , zina zosungira zakudya, zolimbitsa thupi ndi zowonjezera kukoma.
Samalani ubale wa anthu okwatirana: mwambi woti "kudzudzula kokongola - kudzisangalatsa okha" sukunena za omwe akukonzekera kutenga pakati! Ngakhale ndewu wamba yabanja imatha kupangitsa kuti spermatogenesis iwonongeke chifukwa cha mahomoni opsinjika.
Koma ngati, mosasamala kanthu za kuyesetsa konse, mimba yomwe ikuyembekezeredwa kwa nthawi yayitali sichitika, simuyenera kudandaula za zovutazo, ndi bwino kutembenukira ku zochitika za iwo omwe adadutsa kale ndikutha kuthetsa vutoli.