Sport ndi mwana
Yambirani masitepe oyamba ndikuyenda pang'onopang'ono komanso mokhazikika. Chifukwa cha stroller, mwana wanu wamng'ono adzaikidwa bwino ndipo mudzatha kuyambiranso masewerowa pang'onopang'ono. Ngati munyamula mwana wanu mu gulaye, muli omasuka kuyenda mozungulira. Pachiyambi, kuyenda bwinobwino, kubwerera kwa izo pang'onopang'ono. Pambuyo pa sabata, onjezani liwiro ndikuyenda mofulumira. Osadandaula, mwana wanu adzakondwera ndi kukwera! Pali ma stroller omwe amapangidwira mwapadera kuthamanga popanda kukoka pamsana pako. Pamasabata angapo, mutha kupita patsogolo pang'ono ndikutalikitsa nthawi yotuluka.
Gawo langa lamasewera kunyumba
Musanayambe kuchita masewera olimbitsa thupi kuti mupeze mimba yolimba komanso yosalala, muyenera kuphunzitsanso perineum yanu. Minofu imeneyi, yomwe imatchedwanso kuti m'chiuno, imathandizira nyini, chikhodzodzo ndi rectum. Imasokonezeka pa nthawi yoyembekezera komanso yobereka, iyenera kuyambiranso kamvekedwe kake kuti tipewe kutulutsa kwamkodzo makamaka. Magawo ochira ndi physiotherapist kapena mzamba amatha pafupifupi mwezi umodzi. Pamene perineum yanu yakonzedwanso, yang'anani pa kulimba: ndi njira yabwino yothetsera thupi lanu mofatsa. Koma kupita kunja kukachita nawo maphunziro amagulu sikophweka nthawi zonse kwa mayi watsopano. Gwiritsani ntchito mwayi wa kugona kwa mwana wanu kuti mumve bwino ndi kamng'onomasewera gawo kunyumba. Osagulitsa ma DVD okhala ndi pulogalamu yolakalaka chifukwa muyenera kulemekeza thupi lanu. Yesetsani kuchita masewera olimbitsa thupi, kupuma bwino ndikuyesera kuti chiberekero chanu chikwere m'malo mochikankhira kumbuyo (timayiwala "crunch abs"). Chinyengo ndi kuwomba ndi kusuntha kwa m'mimba mobwerera, ngati mukupumira. Mwanjira iyi mumadziteteza.
Pitani kunja
Ngati muli ndi nthawi pang'ono nokha, kusambira ndi masewera abwino kwa amayi achichepere. Mumamveketsa thupi lanu lonse popanda kumverera kulemetsedwa ndi miyezi yanu yaposachedwa ya umayi. Komabe, dikirani milungu isanu ndi umodzi mutabereka, ulendo wapambuyo pobereka ukadutsa kuti musatenge matenda, makamaka ngati munang’ambika kapena kuchitidwa episiotomy. Theka labwino la ola losambira kawiri pa sabata liyenera kukupatsani chikhulupiriro mu thupi lanu.
Kukwera, kosadziwika bwino kuposa kusambira, ndi masewera athunthu omwe amachitira bwino minofu yanu. Masiku ano, pali malo ambiri ku France konse. Lingaliro labwino kuyambitsa zovuta zatsopano!