“Masewera amandithandiza kukhala wosangalala komanso kukwaniritsa zolinga zanga”

Alexandra Gerasimova, CEO wa gulu logwirizana lolimbitsa thupi FITMOST, amagawana zomwe adakumana nazo.

Kodi ndimasankha bwanji masewera olimbitsa thupi?

Ndimakonda masewera osiyanasiyana: kuyambira yoga mpaka kuthamanga mpaka crossfit ndi nkhonya. Zonse zimatengera momwe zimakhalira komanso zosowa - iyi ndi imodzi mwamalingaliro ofunikira pakulembetsa kwa FITMOST.

Chikondi cha yoga sichinawonekere nthawi yomweyo, osati kuyambira koyamba kapena ngakhale kuchokera ku phunziro lakhumi, koma tsopano ndili ndi chikhumbo chofuna kuchita asanas angapo.

Masewera olimbitsa thupi a nkhonya, interval ndi cardio workouts monga kulimba kwawo. Mumphindi 45 muli ndi nthawi yopopera thupi lanu ndi khalidwe lapamwamba, ndipo popeza ntchitoyo ndi yovuta kwambiri, palibe nthawi yokwanira yoganizira za chinthu chodabwitsa ndikusokonezedwa. Zimandithandiza kuzimitsa kwambiri kuposa savasana. Mu yoga, sindimadzimitsa ndekha, koma m'malo mwake.

Momwe maphunziro amakhalira njira yamoyo

Zochita zamasewera ndizomwe zikukula mwachangu, ndipo kuyenera kwazaka zikwizikwi kuli mu izi. Ana amangoganiza za thanzi atakula, ma X adabwerako kale, koma kwa mibadwo Y ndi Z, kulimbitsa thupi kwasintha kuchoka pamasewera kukhala gawo lofunikira la moyo. Izi sizongochita masewera olimbitsa thupi kapena njira yochepetsera thupi, koma mwayi wopeza malingaliro atsopano ndi malingaliro.

Zinakhala zofunikira osati zotsatira zokha, komanso ndondomeko yokha. Izi ndizo, osati kungokwaniritsa cholinga: kukhala pazigawo, phunzirani bokosi kapena kuvina twerk, koma kuti muzichita mu malo okongola, amlengalenga, opatsa mphamvu. Kupambana kwasinthidwa ndi zosangalatsa.

Kodi ndimapeza bwanji nthawi yochita masewera olimbitsa thupi?

Ndili ndi malamulo awiri.

Choyamba: panganani m'mawa kapena madzulo ndipo mupeze malo ophunzitsira apafupi. Ndimayesetsa kuchepetsa zochitika zomwe msonkhano ndi njira yopitako zimathera tsiku. Mwachitsanzo, Lachitatu m’mawa ndinakumana ndi anzanga a kumpoto chakum’maŵa kwa Moscow, ndipo ndinalembetsa nawo kung fu pa situdiyo yapafupi.

Chachiwiri: masewera olimbitsa thupi m'mawa. Pankhani imeneyi, Russia akadali wosiyana kwambiri ndi mayiko a Kumadzulo, kumene anthu ambiri amakonda kupita ku masewera olimbitsa thupi m'mawa ndi makalasi kuyamba pafupifupi anayi. Mwina ndi chifukwa cha nyengo, koma ndimakhulupirira zamatsenga am'mawa: kuchita masewera olimbitsa thupi kumandithandiza kuti ndizikhala bwino tsiku lonse. Imamasulanso madzulo amisonkhano, kucheza ndi abwenzi kapena kuphunzira.

Kodi kuchita masewera olimbitsa thupi kumandithandiza bwanji kukwaniritsa zolinga zanga?

Masewera amathandizira kukulitsa mikhalidwe yomwe imafunikira pabizinesi. Kwinakwake ndi kulinganiza, chifukwa kukhoza kusunga bwino nthawi zambiri kumakhala kofanana ndi kukhoza kukhala bata muzochitika zovuta. Penapake - chipiriro ndi chipiriro.

Popanda kutha "kukuta mano" ndikugonjetsa nthawi zovuta, ndizosatheka kukulitsa bizinesi. Inde, iyinso ndi njira yothanirana ndi zolemetsa zamaganizo, kutaya maganizo oipa. Ndipo pofuna kulimbikitsana ndi kubwezeretsanso, ndimapita kupalasa njinga.

Masewera amandisangalatsa bwanji

Makampani a masewera nthawi zambiri amatchedwa makampani osangalala - ndimagwirizana kwambiri ndi izi. Kumverera kwa ntchito yamkati ndi njira yodzipangira nokha ndizofunikira kuti mukhale ogwirizana ndi inu nokha, choncho, kuti mukhale osangalala.

Zikuwoneka kwa ine kuti aliyense akhoza kudzipezera yekha mtundu wa zochitika zomwe zingathandize pa izi. Kwa ena ndi kuvina, kwa ena ndi mipanda, sikwashi kapena kudumpha pansi. Ngati mulibe masewera omwe mumakonda, pitirizani kuyang'ana.

Njira zina zogwirira ntchito

Ndimayesetsa kuchepetsa shuga, posachedwapa ndinayamba kuchepetsa khofi mpaka kapu imodzi patsiku. Miyezi isanu ndi umodzi iliyonse ndimapima: ndimayesa, ndimapanga ultrasound ndi MRI ya ziwalo zosiyanasiyana - zomwe zimandivutitsa, ndi zomwe sindinaziwone kwa zaka zambiri kapena ayi, ndikusanthula pang'onopang'ono selo lililonse la thupi langa.

Kwa zaka zingapo sindinapiteko kumalo ogulitsa zakudya zofulumira, ngakhale kuti ndimatha kudya burger wokoma kwambiri.