Zochita zamasewera kwa mwana wanu

Masewera a ana

Pamsinkhu wodziwa thupi lanu, masewera monga masewera olimbitsa thupi kapena masewera a karati amayambitsa kudziletsa ndikukulolani kuti muwonetse mphamvu zanu.

Kuyambira miyezi 4: masewera olimbitsa thupi a ana

Kwa ana aang'ono, ndi kudzutsidwa kwamphamvu (masewera okondana, kutikita minofu ...). Iwo ndithudi amabwera ndi munthu wamkulu. Koma amayi kapena abambo amatsagana, osatsogolera masewerawa, popanda kuletsa makamaka ndi nkhawa zochulukirapo. Chifukwa ku masewera olimbitsa thupi a ana, mumaphunzira kulimba mtima. Timayika pachiwopsezo… popanda chowopsa chilichonse, popeza magawowa amachitikira pamalo okonzeka, ofewa, ophimbidwa ndi mapepala okhala ndi thovu kapena zinthu zina zopanda vuto. Cholinga: kusuntha! Kukwawa, kugudubuza, kudumpha… Pambuyo pozindikira ndi kugwiritsa ntchito chilengedwe, ana amapemphedwa kuti azichita masewera olimbitsa thupi (nthawi zambiri ndi nyimbo) kapena kutsatira maphunziro (tinjira, kukwera, kulambalala zopinga…).

Ubwino wake : Titha kulingalira mosavuta chisangalalo chomwe ana ang'onoang'ono amapeza kuti asinthe m'malo momwe samatsutsana ndi zoletsa zilizonse! Izi zitha kulimbikitsa chitukuko chawo cha psychomotor. Ufuluwu sumapatula kulemekeza malamulo ena, makamaka kuwerengera anzawo, osati kuwakakamiza, kudikirira nthawi yake. Maseŵero ochita kuseketsa ndi nyimbo amalimbikitsa luso lopanga zinthu.

Ntchitoyi imaperekanso mwayi wanthawi zovuta popanda zopinga. Atamasulidwa ku ntchito yosayamika ya kuyang’anira, kutsimikiziridwa ndi malo osungika, kholo lotsagana naye lingathenso kugaŵana momasuka ku zongopeka zake ndi joie de vivre yake. Imawonekera mosiyana pang'ono.

Zabwino kudziwa : mwanayo amamatira kwa kholo lomwe limuperekeza, koma, masewero olimbitsa thupi a mwanayo amayesetsanso kulimbikitsa kudzilamulira, adzadzipatula kwa izo, kapena kukana kutenga nawo mbali. Mwachidule, chidule cha kupembanitsa / kukanidwa komwe makolo amadziwa bwino!

Zida mbali : Zovala zabwino zimalimbikitsidwa.

Kuyambira zaka 4: mpanda

Mafani a Zorro kapena d'Artagnan angakonde kumiza m'chilengedwe chonse chamafilimu owoneka bwino! Chifukwa masewerawa, omwe amalamulidwa kwambiri, amakhala ndi anthu olemekezeka. Ana choyamba kuphunzira bwino kugwirizanitsa kayendedwe kawo, pang'onopang'ono kulowa njira. Amadziwitsidwa nthawi yomweyo malamulo otetezeka achitetezo popeza timagwiritsa ntchito chida (chojambula), ngakhale chodulidwa.

Ubwino wake : ulemu ndi kukhulupirika ndizofunikira. Palibe kukangana, koma chidwi ndi ulemu. Izi ndi zokwanira kusangalatsa amanjenje kwambiri komanso kupereka chidaliro kwa iwo amene amafunikira otetezeka chimango okhwima malamulo.

Komabe, si masewera “ofewa” kapena “okakamira”! M'malo mwake, pamafunika liwiro, agility ndi reflexes zabwino. Miyeso yaying'ono imatha kuwonetsedwa makamaka pamenepo. Chigobacho chimatsimikizira amantha, kwa omwe chimapatsa kulimba mtima kuwoloka malire awo.

Zabwino kudziwa : ngakhale amaonedwa kuti ndi masewera athunthu, komwe thupi lonse limagwira ntchito, mipanda imakhala yachilendo. Ngati simukukhala mumzinda waukulu, zingakhale zovuta kupeza kalabu pafupi ndi inu.

Zida mbali : chigoba (kuchokera ku 80 euro) ndi zojambulazo (kuchokera ku 40 euro) zimaperekedwa kawirikawiri ndi kalabu chaka choyamba. Palinso mathalauza ndi jekete (kuchokera ku 150 euro palimodzi), magolovesi (kuchokera ku 20 euro) ndi nsapato zofewa zamasewera (kapena mpanda, kuchokera ku 50 euro).

Kuyambira zaka 3: masewera olimbitsa thupi

Ubwino wake : Minofu ya masewera olimbitsa thupi thupi lonse, imachita chipiriro ndi kugwirizana ndipo, ndithudi, imalimbikitsa kusinthasintha (koma ndi bwino kukhala osinthika poyamba!). Zimawonjezeranso mphamvu. Komabe, m'pofunika kuti, pa usinkhu uwu, kugwira ntchito mwakhama. Kuvina kwa maso, masewera olimbitsa thupi ndi masewera olimbitsa thupi, monga omaliza, amapatsa iwo omwe amachita doko lokongola.

Zabwino kudziwa : palibe mpikisano usanafike zaka 12! Ngakhale mwana wanu akuwonetsa mphatso, samalani ndi maphunziro apamwamba omwe angalepheretse kukula ndikuwononga msana. Ngati mwana wanu akuwonetsa chidwi pa chilangochi, m'lembetseni ku kalabu komwe adzapeza "monga", apo ayi kukakamizidwa kwa tsankho kungamulepheretse.

Zida mbali : leotard (kuchokera ma euro 12) ndi masilipi ochitira masewera olimbitsa thupi (kuchokera ma euro 4). Chalk nthawi zambiri amabwereketsa ndi kilabu.

Judo kuyambira zaka 4

Luso lankhondo lopanda chiwawa limeneli lakopa chiyanjo cha mabanja ambiri. Palibe malo pomwe simungapeze kalabu ya mwana wanu. Mpaka zaka 6, ndi mwana judo, timalankhula zambiri za kudzutsidwa kwa judo. Mwanayo amachita masewera olimbitsa thupi, amaphunzira malamulo oyambirira komanso njira, kugwa. Timamuthandiza kukhala ndi chidaliro komanso kuzindikira thupi lake. Kuyambika komweko kumabwera ndi ndewu zomwe ana, ndithudi, amasangalala nazo!

Ubwino wake : Judo ndi sukulu yabwino kwambiri yolemekeza malamulo ndi ena. N’zosatheka kuchita zimenezi popanda kudziletsa pang’ono. Kulangidwa kumeneku kumavomerezedwa bwino, koma ana ambiri amayamikira miyambo (makamaka popeza manga mafashoni afala kwambiri masewera a karati), kapena, avomereze ngati chiyambi cha ndewu zosewerera. Judo imapanga mphamvu, kugwirizanitsa, kusinthasintha ndi kusinthasintha. Wamanyazi akhoza kukhala ndi chidaliro pamenepo ndipo osakhazikika amatha kuchepetsa kufunitsitsa kwawo.

Zabwino kudziwa : ndi funso lochepetsera ukali, koma osati kukulitsa. Mphunzitsi ayenera kulimbikitsa kulemekeza malamulo a makhalidwe abwino omwe ali mu judo. Ngati mwana wanu atuluka m’kalasi ali ndi chilakolako chofuna ndewu, chinachake sichili bwino.

Zida mbali : kimono (kuchokera ku 10 euro), lamba yemwe mtundu wake umasonyeza udindo wa judoka (kuchokera ku 3 euro) ndi flip-flops kuti azizungulira mu chipinda (kuchokera ku 7 euro).

Kuyamba ku Karate, osati zaka 5 zisanachitike

Chochititsa chidwi kwambiri ndi chidwi chomwe luso lankhondoli limapereka kwa ana (makamaka anyamata), odzazidwa ndi zochitika za Ninjas! Mwachiwonekere, iwo sadzadzipangitsa okha mlengalenga kuyambira gawo loyamba. Monga mu judo, adzadziwitsidwa ku malamulo oyambirira monga chiyambi, pamene akuchita masewera olimbitsa thupi.

Ubwino wake : Karate imabweretsa phindu lofanana ndi judo. Komanso zinayenderana mayendedwe, kwambiri choreographic, kulimbikitsa ndende, chisomo ndi kukonza. Komanso, tikhoza popanda mantha kulembetsa pang'ono mosavuta zoipa: adzaphunzira kulamulira aukali.

Zabwino kudziwa : karate sipereka mphamvu zapamwamba! Mchitidwe umenewu umalimbikitsa reflexes, bata, kuyenda, kumapangitsa mwanayo kuti azitha kudziteteza ngati kuli kofunikira, kapena kuthawa, koma sangathe kugonjetsa adani kwa zaka zambiri. . Onetsetsani kuti mphunzitsi wafotokoza momveka bwino kwa mwana wanu. Cholinga cha masewera a karati, kuwonjezera apo, kupeŵa mikangano.

Zida mbali : kimono (kuchokera ku 10 euro), lamba yemwe mtundu wake umasonyeza udindo (kuchokera ku 3 euro) ndi zingwe za chipinda (kuchokera ku 7 euro).

Kupitilira zaka 5: Kuyambika kwa rollerblading ndi skate-boarding

Maseŵera a m’misewu ameneŵa amawopsa makolo monga momwe amakopera ana awo. Inde, ali okhoza kukhala oopsa. Chifukwa chake chidwi chokumana nawo pamalo otetezeka, ndi phindu loyang'aniridwa.

Ubwino wake : mwana wanu amasonyeza kukoma kwinakwake pangozi? Adzaphunzira kuyendetsa bwino. Izi zimaphatikizapo kuwunika zoopsa, kukonza malingaliro anu, kuwongolera liwiro lanu, kukambilana kugwa, kulemekeza malamulo achitetezo, kugonjetsa kulephera ... Mchitidwe woyang'aniridwa umapanga mbiri: awa ndi masewera enieni, omwe amafunikira kutentha, maphunziro ndi maphunziro apamwamba. Kudzidalira sikokwanira. Amene akungofuna kudzionetsera akanalapa msanga!

Zabwino kuti mudziwe: kutsetsereka kukhala ntchito yowopsa, sitinganyalanyaze zida zodzitetezera. Tiyeneranso kuwonetsetsa kuti tikuchita ndi chimango chomwe chikudziwa udindo wake.

Zida mbali : chophimba ndi zovala zolimba, chisoti (ma euro 10 mpaka 15), chitetezo (ma euro 10 mpaka 15 pa seti), magolovesi ndi bolodi labwino (kuyambira 15 mpaka 60 euro) kapena ma rollerblades kukula bwino kwa mwana (20) mpaka 60 euro).

Yoga kuyambira zaka 5

Chilango ichi cha chiyambi cha Chihindu chimapangitsadi thupi kugwira ntchito. Timatengera kaimidwe kouziridwa ndi chilengedwe (mtengo, chule, mphaka ...) zomwe zimakopa minofu ndi / kapena mfundo zomwe nthawi zambiri sizimasamalidwa. Kumene, ngakhale mayendedwe onse ikuchitika bwino, kutopa wathanzi… ndi zotheka zowawa. Maphunziro a ana samakhudza maziko a filosofi. Sitikubetcherana kusinkhasinkha, komwe kumalumikizidwa ndi yoga. Koma amadutsa nthawi yabata yomwe imawalola kuti awonjezere mabatire awo pakati pa masewera olimbitsa thupi.

Ubwino wake : zochitika zonse zimachokera ku luso la kupuma, lomwe liri lothandiza pa masewera ena komanso m'moyo wa tsiku ndi tsiku popeza mumaphunzira kulamulira maganizo anu. Ana opsinjika maganizo adzapeza chitonthozo kumeneko, makamaka m’nthaŵi zovuta. Anthu amene amakonda kusakhazikika amaphunzira kudziletsa ndi kuika maganizo awo pa zinthu. Mbali yosangalatsa kwambiri ya yoga (makamaka kutsanzira nyama) yomwe imakopa chidwi, imabisa ubwino wake womwe, ndithudi, umakhalabe wosamvetsetseka m'maso mwa wamng'ono kwambiri.

Zabwino kudziwa : Chilichonse chomwe munthu angaganize za ziphunzitso za uzimu za yoga, sizipezeka kwa ana. Pewani makalasi ophunzitsidwa ndi wotsatira wakhama yemwe amadzinamizira kuti akuwonetsa masomphenya ake a moyo

Zida mbali : perekani zovala zabwino.