Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 32 | Tsamba 1684 | 1.9% | 5.9% | 5263 ga |
| mafuta | 0.05 ga | 56 ga | 0.1% | 0.3% | 112000 ga |
| Zakudya | 7.84 ga | 219 ga | 3.6% | 11.3% | 2793 ga |
| Water | 91.91 ga | 2273 ga | 4% | 12.5% | 2473 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 ga |
| Vitamini B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.91 | Makilogalamu 3 | 30.3% | 94.7% | 330 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.91 | ~ | |||
| Vitamini PP, NO | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 ga |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 ga |
| Sodium, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 ga |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 0.3% | 80000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 ga |
| Zamadzimadzi, F | Makilogalamu 62 | Makilogalamu 4000 | 1.6% | 5% | 6452 ga |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 6.11 ga | maulendo 100 г | |||
| Shuga (dextrose) | 2.2 ga | ~ | |||
| lactose | 0.2 ga | ~ | |||
| Maltose | 0.2 ga | ~ | |||
| sucrose | 0.2 ga | ~ | |||
| fructose | 3.22 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.008 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.001 ga | ~ | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.004 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.011 ga | Mphindi 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.028 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.9% | |
| 18: 2 Linoleic | 0.011 ga | ~ | |||
| Omega-6 mafuta acids | 0.011 ga | kuchokera 4.7 mpaka 16.8 | 0.2% | 0.6% |
Mphamvu ndi 32 kcal.
- fl oz = 30.5 g (9.8 kCal)
- 8 oz oz = 244 g (78.1 kCal)
- 12 oz oz = 365 g (116.8 kCal)
Chakumwa chamasewera, COCA-GLUE, POWERADE, Kununkhira kwa mandimu, Okonzeka Kumwa mavitamini ndi michere yambiri monga: vitamini B12 - 30,3%
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 32 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Sports kumwa, COCA-COLA, POWERADE, ndi mandimu-laimu kununkhira, okonzeka kudya, zopatsa mphamvu, zakudya, zothandiza katundu Sports kumwa, COCA-COLA, POWERADE, mandimu-laimu wokometsera, wokonzeka kudya