- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Ma Dumbbells
- Mulingo wamavuto: Woyambira
Sragi yokhala ndi ma dumbbells - masewera olimbitsa thupi:
- Imani molunjika ndi ma dumbbells m'dzanja lililonse. Manja akulozera pansi. Manja akuyang'ana ntchafu.
- Pa pokoka mpweya kwezani dumbbells m'mwamba momwe mungathere. Gwirani mapewa pamalo apamwamba kwambiri kwa masekondi 1-2. Langizo: yesetsani kusagwiritsa ntchito ma biceps anu pochita masewera olimbitsa thupi. Amangofunika kugwira mapewa.
- Pang'onopang'ono kuchepetsa dumbbells.
Zochita pavidiyo:
masewera olimbitsa thupi pa trapeze ndi ma dumbbells a srage
- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Ma Dumbbells
- Mulingo wamavuto: Woyambira