- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Adductor, Hips, Quads, Mapewa, Glutes
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zipangizo: Zolemera
- Mulingo wovuta: Wapakati
Kokani zolemera pachifuwa mumayendedwe a Sumo - masewera olimbitsa thupi:
- Ikani kettlebell pansi pakati pa miyendo yake. Mapazi aimirire kwambiri ndikugwira kettlebell ndi manja anu. Sungani chifuwa ndi mutu mowongoka. Maso ayang'ane m'mwamba. Awa adzakhala malo anu oyamba.
- Yambani masewerawa ndi kuwongola mawondo. Ndikofunikira kwambiri pochita masewera olimbitsa thupi kuti msana wanu ukhale wowongoka. Mukayimirira, kukoka kulemera kuchokera m'chiuno mpaka pachibwano (chifuwa), kuyesa kupititsa patsogolo kugwiritsa ntchito trapeze.
- Bwererani pamalo oyambira. Kumbukirani kuti msana wanu uyenera kukhala wowongoka nthawi zonse.
masewera olimbitsa thupi pa trapeze ndi zolemera
- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Adductor, Hips, Quads, Mapewa, Glutes
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zipangizo: Zolemera
- Mulingo wovuta: Wapakati