August 20, 2018.

Muli ndi chizolowezi chokwiyitsa chodzikakamiza kusunga nsana wanu molunjika tsiku lonse pamaso pa kompyuta yanu. Komabe, imeneyo singakhale njira yabwino kwambiri yopewera kupweteka kwa msana.

Pewani kukhala ndi nsana wanu molunjika

Cholinga cha masewerawa ndikungopewa kupweteka kwa msana. Ndithu, ndicho choipa chachikulu cha nthawi yathu pamene, kukhala gawo lalikulu la tsiku popanda kusuntha. minofu yathu imalimba ndipo msana wathu ukuvutika. Nanga bwanji ngati pangakhale njira zina kuposa kuthamangira kwa physiotherapist pamene ululu unakhala wosapiririka kapena kumeza (mochuluka) mankhwala opweteka? Mulimonsemo, ili ndi lingaliro la katswiri pamunda. 

Doctor Srour, physiotherapist ndi ergonomist, ndiye mlembi wa ” Osapweteka ngakhale! Chitsogozo cha manja abwino ndi machitidwe abwino »Kuchokera ku Makope Oyamba. Pakusinkhasinkha kwake, akuwonetsa kwa onse omwe akuvutika ndi msana, kuti musamangokhalira kulunjika, kwa maola ambiri, kutsogolo kwa skrini yanu. Pankhani iyi, nthawi zonse imakhala minofu yomwe ikugwira ntchito. Sinthani malingaliro anu: sunthani!

Sinthani malo pafupipafupi

Kusuntha kopewa kupweteka kunalinso gawo la kampeni yomaliza yotsatsa ya Medicare. Kupewa kumangitsa minofu ina, sinthani malo, masukani, pumani, yendani, imirirani, pumulani nthawi zonse, khalani pamtunda, kwezani manja anu ndikupeza mwayi wotambasula miyendo yanu. Ndipo musaiwale kusintha malo anu ogwirira ntchito kuti ayikidwe m'njira yabwino kwambiri.

« Nthawi zambiri, ndikofunikira kukweza chinsalucho mpaka kutalika kwa maso anu. Ngati izi ndizotsika kwambiri, monga momwe zimakhalira ndi laputopu, mudzakonda kudzipiringitsa ndi kumva kuwawa », Akuchenjeza Frédéric Srour. Katswiriyo amakumbukiranso kuti m'pofunika kusuntha kukapempha minofu yambiri momwe mungathere, kumasula omwe amagwira ntchito kwambiri komanso kulimbikitsa kuyenda bwino kwa magazi m'thupi lonse. 

Maylis Choné

Werenganinso: Kupweteka kwa msana, ululu umachokera kuti?