Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 225 | Tsamba 1684 | 13.4% | 6% | 748 ga |
Mapuloteni | 32.21 ga | 76 ga | 42.4% | 18.8% | 236 ga |
mafuta | 10.74 ga | 56 ga | 19.2% | 8.5% | 521 ga |
Water | 56.78 ga | 2273 ga | 2.5% | 1.1% | 4003 ga |
ash | 1.55 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 7 | Makilogalamu 900 | 0.8% | 0.4% | 12857 ga |
Retinol | 0.007 mg | ~ | |||
Vitamini B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 2.6% | 1705 ga |
Vitamini B2, riboflavin | 0.276 mg | 1.8 mg | 15.3% | 6.8% | 652 ga |
Vitamini B4, choline | 122.2 mg | 500 mg | 24.4% | 10.8% | 409 ga |
Vitamini B5, pantothenic | 0.904 mg | 5 mg | 18.1% | 8% | 553 ga |
Vitamini B6, pyridoxine | 0.372 mg | 2 mg | 18.6% | 8.3% | 538 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.9% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 4.29 | Makilogalamu 3 | 143% | 63.6% | 70 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.3% | 13636 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.6% | 7500 ga |
Vitamini PP, NO | 3.787 mg | 20 mg | 18.9% | 8.4% | 528 ga |
betaine | 18.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 303 mg | 2500 mg | 12.1% | 5.4% | 825 ga |
Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.7% | 6667 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 2.4% | 1818 ga |
Sodium, Na | 66 mg | 1300 mg | 5.1% | 2.3% | 1970 ga |
Sulufule, S | 322.1 mg | 1000 mg | 32.2% | 14.3% | 310 ga |
Phosphorus, P. | 230 mg | 800 mg | 28.8% | 12.8% | 348 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.38 mg | 18 mg | 18.8% | 8.4% | 533 ga |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 ga |
Mkuwa, Cu | Makilogalamu 144 | Makilogalamu 1000 | 14.4% | 6.4% | 694 ga |
Selenium, Ngati | Makilogalamu 37.1 | Makilogalamu 55 | 67.5% | 30% | 148 ga |
Nthaka, Zn | 10.46 mg | 12 mg | 87.2% | 38.8% | 115 ga |
Amino Acids Ofunika | |||||
Arginine * | 2.12 ga | ~ | |||
valine | 1.455 ga | ~ | |||
Mbiri * | 1.043 ga | ~ | |||
Isoleucine | 1.37 ga | ~ | |||
nyalugwe | 2.591 ga | ~ | |||
lysine | 2.816 ga | ~ | |||
methionine | 0.915 ga | ~ | |||
threonine | 1.417 ga | ~ | |||
tryptophan | 0.363 ga | ~ | |||
chithuvj | 1.226 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.837 ga | ~ | |||
Aspartic asidi | 2.888 ga | ~ | |||
Hydroxyprolines | 0.22 ga | ~ | |||
glycine | 1.469 ga | ~ | |||
Asidi a Glutamic | 5.093 ga | ~ | |||
Mapuloteni | 1.323 ga | ~ | |||
serine | 1.237 ga | ~ | |||
tyrosin | 1.111 ga | ~ | |||
Cysteine | 0.338 ga | ~ | |||
sterols | |||||
Cholesterol | 112 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.488 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.488 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.888 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.233 ga | ~ | |||
16: 0 Palmitic | 2.127 ga | ~ | |||
17-0 margarine | 0.115 ga | ~ | |||
18: 0 Stearin | 1.394 ga | ~ | |||
20:0 Chiarachinic | 0.003 ga | ~ | |||
24:0 Lignoceric | 0.016 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.521 ga | Mphindi 16.8 г | 26.9% | 12% | |
14:1 Miristoleic | 0.049 ga | ~ | |||
16: 1 Palmitoleic | 0.279 ga | ~ | |||
16:1 mz | 0.279 ga | ~ | |||
17:1 Heptadecene | 0.08 ga | ~ | |||
18:1 Olein (omega-9) | 4.103 ga | ~ | |||
18:1 mz | 3.616 ga | ~ | |||
18: 1 kusinthana | 0.488 ga | ~ | |||
20: 1 Chidole (9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.611 ga | kuchokera 11.2 mpaka 20.6 | 5.5% | 2.4% | |
18: 2 Linoleic | 0.497 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.456 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.041 ga | ~ | |||
18: 3 Wachisoni | 0.017 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.017 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
20:4 Arachidonic | 0.088 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.005 ga | ~ | |||
Omega-3 mafuta acids | 0.024 ga | kuchokera 0.9 mpaka 3.7 | 2.7% | 1.2% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 0.546 ga | kuchokera 4.7 mpaka 16.8 | 11.6% | 5.2% |
Mphamvu ndi 225 kcal.
Nyama yang'ombe, Chuck wachifundo, wopanda phindu, ng'ombe, nyama ndi mafuta, adulira ku 0 "mafuta, osankhidwa, owola mavitamini ndi michere yambiri monga: vitamini B2 - 15,3%, choline - 24,4%, vitamini B5 - 18,1%, vitamini B6 - 18,6%, vitamini B12 - 143%, vitamini PP - 18,9%, potaziyamu - 12,1%, phosphorus - 28,8%, chitsulo - 18,8%, mkuwa - 14,4%, selenium - 67,5%, zinc - 87,2%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori 225 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe Steak imathandizira, Chuck wachifundo, wopanda pake, ng'ombe, nyama ndi mafuta, zopangira 0 "mafuta, osankhidwa, stewed, zopatsa mphamvu, michere, zinthu zofunikira Steak, Chuck ofewa, wopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta 0, osankhidwa, oluka
2021-02-17